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Barbell Bent Over Wide Grip Row. Bamako, Mali

Profil Latihan

Bahagian BadanBahagian Badan Latihan.
PeralatanBarbel
Otot UtamaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Otot SekunderBrachialis, Brachioradialis, Deltoid Posterior
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Pengenalan kepada Barbell Bent Over Wide Grip Row. Bamako, Mali

Barbell Bent Over Wide Grip Row ye fanga sabatili degeliw ye min bɛ kɔkolo fasaw laɲini fɔlɔ, i n’a fɔ latissimus dorsi, rhomboids ani trapezius. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma minnu ka farikoloɲɛnajɛ hakɛ bɛ cɛmancɛ la ka se a dan na, minnu b’a ɲini k’u farikolo sanfɛla fanga n’u jɔcogo ɲɛ. Nin farikoloɲɛnajɛ in nafa ka bon kosɛbɛ bawo a tɛ farikolo ɲɛfɔli ni muɲuli dɔrɔn sabati, nka a bɛ farikolo labɛncogo ɲuman ni baarakɛcogo ɲuman fana sabati don o don baaraw la.

Melakukan: Panduan Langkah demi Langkah Barbell Bent Over Wide Grip Row. Bamako, Mali

  • Aw bɛ aw gɛnɛgɛnɛw biri dɔɔni ka u siri cɛsirilan na, ka aw kɔ to a ka tilennen to, fo aw farikolo ka surunya duguma.
  • Aw bɛ barajuru sama ka taa sanfɛ ka taa aw disi fan fɛ, ka aw kɔkiliw to ka bonya ani ka aw kamankunw sɔgɔ ɲɔgɔn na lamaga sanfɛ.
  • Aw bɛ barajuru jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma, ka aw bolokɔniw janya pewu ani ka a ye ko aw bɛ aw senw kɔrɔta.
  • Aw bɛ segin o lamagacogo kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, aw bɛ aw jija ka a cogoya bɛnnen mara a bɛɛ la.

Tips untuk Melakukan Barbell Bent Over Wide Grip Row. Bamako, Mali

  • Lamaga-lamagali minnu bɛ kɔlɔsi: Aw bɛ aw yɛrɛ tanga lamaga-lamagaliw ma minnu bɛ wuli walima minnu bɛ teliya. Aw bɛ barajuru sama ka taa aw cɛmancɛ sanfɛla fan fɛ ka aw kɔkiliw gɛrɛ aw fari la. Aw bɛ aw jija ka aw kɔ fasaw digidigi lamaga sanfɛ. Aw bɛ barajuru jigin dɔɔni dɔɔni ani ka a kunbɛn ka se a daminɛyɔrɔ ma.
  • Aw bɛ aw kɔ to ka tilennen to: fili minnu ka teli ka kɛ, olu dɔ ye ka kɔ lamini farikoloɲɛnajɛ kɛtuma na. O bɛ se ka kɛ sababu ye ka kɔkolo jogin. Aw bɛ aw kɔ to ka tilennen to tuma bɛɛ ani ka a kɛ duguma.
  • Aw kana girinya kojugu kɛ: Ni aw bɛ girinya caman kɛ, o bɛ se ka kɛ sababu ye ka a kɛ cogo la min tɛ bɛn, o bɛ dɔ bɔ a nafa la

Barbell Bent Over Wide Grip Row. Bamako, Mali Soalan Lazim

Adakah pemula boleh lakukan Barbell Bent Over Wide Grip Row. Bamako, Mali?

Ɔwɔ, daminɛbagaw bɛ se ka Barbell Bent Over Wide Grip Row farikoloɲɛnajɛ kɛ, nka a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. A ka ɲi fana ko mɔgɔ yɛrɛ ka degelikɛnɛ walima mɔgɔ min bɛ se kosɛbɛ, o ka degecogo jira fɔlɔ walasa ka a dɔn ko fɛɛrɛ ɲuman bɛ kɛ. Nin farikoloɲɛnajɛ in bɛ kɔkolo fasaw laɲini, nka a bɛ kɛ ni biceps ni kamankunw fana ye, o la, a kɛcogo ɲuman nafa ka bon kosɛbɛ.

Apakah variasi umum bagi Barbell Bent Over Wide Grip Row. Bamako, Mali?

  • T-Bar Row : Nin degeliw bɛ kɛ ni T-Bar masin ye, i bɛ jɔ bara sanfɛ, ka i biri i cɛmancɛ la, ka bara sama ka taa i disi fan fɛ, ka farikolo kulu kelenw sen don a la cogo wɛrɛ la dɔɔnin.
  • Kabɔri sigilen : O fɛn caman ɲɔgɔnna bɛ kɛ kabali sigiyɔrɔma masin kan, i bɛ kabali sama ka taa i farikolo fan fɛ, ka i kɔ tilennen to ani ka i kamankunw sɔgɔ ɲɔgɔn na.
  • Yɛlɛma inversé : Nin farikolo girinya degeli in bɛ kɛ ni i yɛrɛ bila barbell jukɔrɔ sɔgɔsɔgɔninjɛ yɔrɔ la, ani ka i disi sama ka taa sanfɛ ka taa bara la, ka i kɔ fasaw minɛ.
  • Single-Arm Band Row: Nin bεnkan in bε baara kε ni bεnkansεbεn ye min bε siri i ɲɛfɛ, wa i bε bεnkansεbεn sama ka taa i fari fan fɛ ni bolo kelen ye a waati kelen na, k’a to

Apakah latihan yang baik sebagai pelengkap untuk Barbell Bent Over Wide Grip Row. Bamako, Mali?

  • Pull-ups: Pull-ups bɛ baara kɛ farikolo kulu kelenw kan ni Barbell Bent Over Wide Grip Rows ye, kɛrɛnkɛrɛnnenya la latissimus dorsi, rhomboids ani trapezius, o la, u bɛ kɔ fanga ni farikolo ɲɛfɔli bonya.
  • Kabila sigilenw : I n’a fɔ Barbell Bent Over Wide Grip Rows, Seated Cable Rows bɛ i kɔ farikolo yɔrɔw laɲini, kɛrɛnkɛrɛnnenya la latissimus dorsi ni rhomboids, o bɛ i ka sama fanga ni i farikolo balansi ɲɛ.

Kata kunci berkaitan dengan Barbell Bent Over Wide Grip Row. Bamako, Mali

  • Barbell kɔkolo degeliw
  • Wide Grip Row farikoloɲɛnajɛ
  • Bent Over Row Kalan
  • Fanga degeli kɔfɛ
  • Barbell Row ka ɲɛsin kɔkolo farikolo ma
  • Wide Grip Back Workout ka baara
  • Barbell Bent Over Row Fɛɛrɛ
  • Kɔfɛla jɔli degeliw ni Barbell
  • Jardin Grip Barbell Row ye
  • Fitness Kalan Bent Over Row