Bar Band Jiginnen Bolo kelen Tilennen Row
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Bar Band Jiginnen Bolo kelen Tilennen Row
Bar Band Standing Single Arm Upright Row ye farikoloɲɛnajɛ ye min ɲɛsinnen don kosɛbɛ, min bɛ fanga di fɔlɔ kamankunw, kɔ sanfɛla ani biceps ma. Nin farikoloɲɛnajɛ in ka ɲi mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la minnu b’a fɛ k’u farikolo sanfɛla fanga bonya ani k’u jɔcogo ɲɛ. Mɔgɔw bɛ se k’a sugandi ka nin farikoloɲɛnajɛ in don u ka farikoloɲɛnajɛ kɛcogo la k’a sababu kɛ a nafa ka bon farikolo yɔrɔw labɛnni na ani a seko ka kɛ ni minɛn fitininw ye, o b’a to a bɛ kɛ sugandi nɔgɔman ye so farikoloɲɛnajɛw la.
Melakukan: Panduan Langkah demi Langkah Bar Band Jiginnen Bolo kelen Tilennen Row
- Aw bɛ aw jɔ ka ɲɛ ka aw yɛrɛ bila sen damadɔw la ka bɔ jirisunba la, ka bandi minɛ ni aw bolo kelen ye.
- Aw bɛ aw senw bɔ ɲɔgɔn na fo ka se aw kamankunw ma, ka aw bolokɔniw ɲɛsin duguma, ka bandi minɛ ni a minɛ kosɛbɛ.
- Aw bɛ bandi sama ka taa san fɛ ka taa aw kamankun fan fɛ, ka aw kɔkili to sanfɛ ani ka bɛn aw kamankun ma, ka aw jɔ dɔɔnin ni aw bolo sera disi janya ma.
- Aw bɛ aw bolo jigin dɔɔni dɔɔni ka segin ka jigin a daminɛyɔrɔ la, ka bandiw mara, ka segin a lamagacogo kan aw sago seginni hakɛ la sani aw ka wuli ka taa bolokɔni tɔ kelen na.
Tips untuk Melakukan Bar Band Jiginnen Bolo kelen Tilennen Row
- Lamaga-lamagali min bɛ kɔrɔsi: Aw kana lamaga teliya walima lamaga teliya. O nɔ na, aw bɛ aw sinsin fɛnw kɔrɔtacogo kan minnu bɛ kɛ dɔɔni dɔɔni, minnu bɛ kɔrɔsi ani jiginni minnu bɛ kɔlɔsi cogo kelen na. O tɛ dɔ bɔ joginni farati dɔrɔn na, nka a bɛ farikoloɲɛnajɛ in nafa bonya fana ni i farikolo yɔrɔw bɛ i sen don a la lamaga bɛɛ kɔnɔ.
- A kɛcogo ɲuman: Aw bɛ aw disi bɔ kɛnɛma ani ka aw kamankunw to kɔfɛ farikoloɲɛnajɛ kɛtuma na. O bɛ dɛmɛ ka farikolo yɔrɔw minɛ minnu bɛnnen don ani ka dɔ bɔ degun walima joginni farati la. Ani fana, aw kana aw farikolo wuli walima ka baara kɛ ni aw kɔ dugumayanfan ye walasa ka girinya kɔrɔta. Lamaga ka kan ka bɔ kamankun ni kɔkili la.
- Kana kɔrɔta kojugu: Misali min ka teli ka kɛ, o ye ka bandi kɔrɔta sanfɛ kojugu, o bɛ se ka degun kunntan bila i la
Bar Band Jiginnen Bolo kelen Tilennen Row Soalan Lazim
Adakah pemula boleh lakukan Bar Band Jiginnen Bolo kelen Tilennen Row?
Ɔwɔ, daminɛbagaw bɛ se ka Bar Band Standing Single Arm Upright Row degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni yeelenbɔlan ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ suguya bɛɛ la, a ka ɲi fana ka mɔgɔ yɛrɛ degebaga walima farikoloɲɛnajɛla dɔ bila ka farikoloɲɛnajɛ jira fɔlɔ walasa ka a dɔn ko fɛɛrɛ bɛnnen don.
Apakah variasi umum bagi Bar Band Jiginnen Bolo kelen Tilennen Row?
- Kabɔri masin Bolo kelen jɔlen jɛgɛn: Bar band nɔ na, o fɛn caman ɲɔgɔnna bɛ baara kɛ ni kabali masin ye, o bɛ jɔrɔnanko di tuma bɛɛ farikoloɲɛnajɛ bɛɛ kɔnɔ ani ka dɛmɛ don ka farikolo yɔrɔ kɛrɛnkɛrɛnnenw bɔ ɲɔgɔn na.
- Kettlebell Single Arm Upright Row: Nin farikoloɲɛnajɛ in bɛ kɛ ni kettlebell ye, o bɛ se ka dɛmɛ don ka minɛ fanga ni balansi ɲɛ ka sɔrɔ ka farikolo laɲinitaw fana baara.
- Resistance Band Single Arm Upright Row: Nin fɛn caman ɲɔgɔnna bɛ baara kɛ ni resistance band ye sanni ka kɛ bar band ye, o bɛ resistance hakɛw di minnu bɛ se ka ladilan ani ka sira di lamaga bɛɛ ma.
- Plate Loaded Single Arm Upright Row: Nin cogoya in bɛ kɛ ni masin ye min falen bɛ plati la, o bɛ se ka dɛmɛ don walasa ka a cogoya ɲuman sɔrɔ ani ka a lamagacogo kɔlɔsi, o bɛ dɔ bɔ joginni farati la.
Apakah latihan yang baik sebagai pelengkap untuk Bar Band Jiginnen Bolo kelen Tilennen Row?
- Sɔrɔdasi-minɛn jɔlenw bɛ se ka jɛgɛ jɔlen nafa bonya ni u bɛ sinsin fana kamankunw ni kɔ sanfɛla fasaw kan, o bɛ se ka jɔcogo, sabatili ani farikolo sanfɛla fanga bɛɛ lajɛlen ɲɛ.
- Bent Over Rows bɛ se ka kɛ farali dafalen ye i ka delinako la bawo u bɛ cɛmancɛ kɔ, lats ani biceps laɲini, o la u bɛ row tilennen dafa ni baara kɛli ye farikolo kulu kelenw kan ka bɔ yɔrɔw la minnu tɛ kelen ye ani ka sanfɛla farikoloɲɛnajɛ bɛɛ lajɛlen di.
Kata kunci berkaitan dengan Bar Band Jiginnen Bolo kelen Tilennen Row
- Bolo kelen jɔlen jiginni degeliw
- Bar Band Kamankunw ka farikoloɲɛnajɛ
- Stick Exercise ka ɲɛsin kamankunw ma
- Bolo kelen Row ni Bere
- Joli tilennen kamankun barika bonya
- Bar Band Tilennen Row Workout
- Bolo kelen kamankunw degeliw
- Jiginni tilennen na ni bere ye
- Bar Band Exercices ka ɲɛsin kamankunw ma
- Stick Workout ka ɲɛsin jirisun jɔlen ma