Bandi kɛrɛfɛ-minɛ pulldown
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Pengenalan kepada Bandi kɛrɛfɛ-minɛ pulldown
Band close-grip pulldown ye farikolo tangacogo ye min bɛ i kɔ, i biceps ani i kamankunw farikolow laɲini fɔlɔ, ka farikolo sanfɛla fanga bonya ani ka i jɔcogo ɲɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, hali daminɛbagaw, k’a sababu kɛ a ka rezisti ladilancogo ye ka da band thickness kan. Mɔgɔw bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ bawo a bɛ se ka kɛ yɔrɔ bɛɛ ni minɛn fitininw ye, o b’a to a ka ɲi kosɛbɛ so farikoloɲɛnajɛw la walima n’u bɛ taa taama na.
Melakukan: Panduan Langkah demi Langkah Bandi kɛrɛfɛ-minɛ pulldown
- Aw bɛ jɔ walima ka sigi ka ɲɛsin ankɔri yɔrɔ ma, ka bandi minɛ ni aw bolo fila ye ni minɛcogo surun ye, aw bolow ka kan ka kɛ u ni ɲɔgɔn cɛ ka dɔgɔn ni aw kamankun bonya ye.
- Aw bɛ bandi sama ka jigin ka taa aw disi fan fɛ, ka aw kɔkiliw gɛrɛ aw fari la ani ka aw kamankunw sɔgɔsɔgɔ ɲɔgɔn na.
- Aw bɛ a jɔyɔrɔ minɛ dɔɔni duguma, ka a ye ko aw kɔ fasaw bɛ sɔgɔsɔgɔ.
- Aw bɛ bandi bila dɔɔni dɔɔni ka segin a daminɛyɔrɔ la, ka a kunbɛncogo kɔlɔsi ni aw bɛ aw bolokɔniw kɔrɔta ka ɲɛ, ka segin o degeliw kan aw sago segin hakɛ la.
Tips untuk Melakukan Bandi kɛrɛfɛ-minɛ pulldown
- Minɛcogo ɲuman : Aw bɛ bandi minɛ ni minɛcogo ɲuman ye, aw bolow ka kan ka gɛrɛ ɲɔgɔn na ka tɛmɛ aw kamankun bonya kan. Aw kana bandi minɛ ka ɲɛ kojugu barisa a bɛ se ka degun kunntan bila aw bolokɔniw ni aw bolokɔniw na.
- Lamagacogo min bɛ kɔrɔsi: Ni aw bɛ jiginni kɛ, aw ye aw jija ka baara kɛ ni lamagacogo ye min bɛ kɛ dɔɔni dɔɔni, min bɛ kɔrɔsi. Aw kana aw yɛrɛ tanga wuli walima ka baara kɛ ni fanga ye walasa ka bandi sama ka jigin, barisa o bɛ se ka kɛ sababu ye ka a cogoya bɛnbali lase mɔgɔ ma ani ka se ka jogin. Nin degeliw kunba ye ka i sinsin farikolo lamagacogo ni a lafiyali kan, i kana i sinsin lamaga yɛrɛ kan.
- Jigincogo ɲuman: Aw bɛ aw kɔ tilennen to ani ka aw disi kɔrɔta farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw kana aw kamankunw lamini walima ka aw biri kɔfɛ, barisa o bɛ se ka degun jugu lase aw ma
Bandi kɛrɛfɛ-minɛ pulldown Soalan Lazim
Adakah pemula boleh lakukan Bandi kɛrɛfɛ-minɛ pulldown?
Ɔwɔ, daminɛbagaw bɛ se ka band close-grip pulldown exercise kɛ tiɲɛ na. O ye farikoloɲɛnajɛba ye min bɛ kɔ, kamankunw ani bolokɔniw barika bonya. Nka, i n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon daminɛbagaw ka daminɛ ni yeelen kunbɛnni ye ani ka u sinsin cogoya ɲuman kan walasa u kana jogin. Nafa bɛ se ka kɛ a la ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka degeliw jira fɔlɔ.
Apakah variasi umum bagi Bandi kɛrɛfɛ-minɛ pulldown?
- Band Underhand Close-Grip Pulldown: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni underhand grip ye, o min bɛ sinsin kosɛbɛ lats duguma ni biceps kan.
- Band Single-Arm Close-Grip Pulldown: Nin bolo kelen bɔcogo in b’a to i bɛ se ka i sinsin i farikolo fan kelen-kelen bɛɛ kan i yɛrɛ ma, o bɛ dɛmɛ don ka farikolo balanbaliya fɛn o fɛn latilen.
- Band Close-Grip Pulldown with Pause: Ni aw ye lafiɲɛ dɔ fara farikoloɲɛnajɛ jukɔrɔ, o bɛ se ka dɔ fara waati kan tension ni farikolojɔli la.
- Band Close-Grip Pulldown with Supersets: Ni aw ye close-grip pulldown ni farikoloɲɛnajɛ wɛrɛ fara ɲɔgɔn kan superset kɔnɔ, o bɛ se ka dɔ fara aw ka farikoloɲɛnajɛ fanga ni a nafa kan.
Apakah latihan yang baik sebagai pelengkap untuk Bandi kɛrɛfɛ-minɛ pulldown?
- Band Pull-Aparts: O bɛ kɔfɛ deltoids ni kɔ sanfɛla fasaw laɲini, olu ye farikolo filananw ye minnu bɛ kɛ band close-grip pulldown la, o bɛ dɛmɛ ka fanga bɛɛ lajɛlen ni sabatili ɲɛ farikolo sanfɛla la.
- Band Bicep Curls : Olu bɛ sinsin biceps kan, o ye farikolo fɔlɔ dɔ ye min bɛ kɛ band close-grip pulldown la, o bɛ fanga ni muɲuli caya nin farikolo kulu in na, o bɛ se ka pulldown degeliw kɛcogo ɲɛ.
Kata kunci berkaitan dengan Bandi kɛrɛfɛ-minɛ pulldown
- Band kɔ farikoloɲɛnajɛ
- Kɛrɛfɛ-minɛ pulldown farikoloɲɛnajɛ
- Resistance band kɔfɛ farikoloɲɛnajɛ
- Band pulldown ka kɔ fanga sɔrɔ
- Bandi degeliw kɛli ka surun ɲɔgɔn na
- Kɔfɛ degeliw ni band
- Band-assisted pulldown (bɔli min bɛ kɛ ni bandiw dɛmɛni ye).
- Resistance band kɛrɛfɛ-minɛ pulldown
- Band workout ka ɲɛsin kɔ fasaw ma
- Close-grip pulldown kɔfɛ farikoloɲɛnajɛ ni band