Bande Gnoulé Lat Pulldown Bamako
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Pengenalan kepada Bande Gnoulé Lat Pulldown Bamako
Band Kneeling Lat Pulldown ye farikoloɲɛnajɛ ye min bɛ kɛ ni fɛn caman ye, min bɛ latissimus dorsi farikolo yɔrɔw laɲini, ka farikolo sanfɛla fanga ni a jɔcogo ɲɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, k’a sababu kɛ a ka se ka a yɛrɛ tanga hakɛ ladilan. Mɔgɔw bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ walasa k’u kɔ fanga bonya, ka farikolo fanga bonya, ani k’u ka baara kɛcogo dɛmɛ farikoloɲɛnajɛ wɛrɛw la ani don o don baaraw la.
Melakukan: Panduan Langkah demi Langkah Bande Gnoulé Lat Pulldown Bamako
- Aw bɛ bandi minɛ ni aw bolo fila ye, aw bolokɔniw ka kan ka janya ka ban ani aw bolow ka kan ka bonya ka tɛmɛ aw kamankun bonya kan.
- Aw bɛ aw kɔnɔna don ani ka bandi sama dɔɔni dɔɔni ka jigin ka taa aw disi fan fɛ, ka aw kɔkiliw gɛrɛ aw fari la.
- Aw bɛ nin cogo in minɛ dɔɔni, aw bɛ aw sinsin aw kamankunw sɔgɔli kan ɲɔgɔn na.
- Aw bɛ segin dɔɔni dɔɔni daminɛyɔrɔ la, ka a to aw bolokɔniw ka janya ka dafa tuguni, ka segin o degeliw kan seginkanni hakɛ ɲininen na.
Tips untuk Melakukan Bande Gnoulé Lat Pulldown Bamako
- Lamaga-lamagali minnu bɛ kɔrɔsi: Lamaga-lamagali ka kan ka kɛ dɔɔni dɔɔni ani ka kɔlɔsi. Aw bɛ bandi sama ka jigin ka taa aw disi fan fɛ ni aw ye aw kamankunw siri ɲɔgɔn na. Aw bɛ aw yɛrɛ tanga wulicogo ma walima lamaga teliya la, barisa o bɛ se ka kɛ sababu ye ka farikolojidɛsɛ bila mɔgɔ la.
- Aw bɛ aw farikolo yɔrɔ dɔw sen don a la: Ni aw bɛ farikoloɲɛnajɛ kɛ, a nafa ka bon aw ka aw farikolo yɔrɔ kolomaw sen don a la. O tɛ dɛmɛ dɔrɔn ka sabatili sabati, nka a bɛ dɔ fara farikoloɲɛnajɛ nafa kan fana. Aw kana aw kɔ kuru, barisa o bɛ se ka kɛ sababu ye ka kɔdimi bila mɔgɔ la.
- Lamagacogo dafalen: Aw bɛ aw jija ka aw bolokɔniw janya ka ɲɛ lamaga sanfɛ ani ka bandi jigin ka se aw disi ma duguma. Aw bɛ aw yɛrɛ tanga tilancɛ-reps ma i n’a fɔ u
Bande Gnoulé Lat Pulldown Bamako Soalan Lazim
Adakah pemula boleh lakukan Bande Gnoulé Lat Pulldown Bamako?
Ɔwɔ, daminɛbagaw bɛ se ka Band Kneeling Lat Pulldown degeliw kɛ sisan. O ye farikoloɲɛnajɛ ɲumanba ye min bɛ kɔ ni kamankun fasaw barika bonya. Nka, a nafa ka bon ka daminɛ ni farikolo tangalan ye min bɛ bɛn u fanga hakɛ ma walasa u kana jogin. A nafa ka bon fana ka farikolo cogoya ɲuman mara farikoloɲɛnajɛ bɛɛ kɔnɔ. Ni u dalen tɛ farikoloɲɛnajɛ kɛcogo la, nafa b’a la ka bilasirali ɲini farikoloɲɛnajɛ degebaga dɔ fɛ.
Apakah variasi umum bagi Bande Gnoulé Lat Pulldown Bamako?
- Wide Grip Band Kneeling Lat Pulldown: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni grip belebele ye band kan, o bɛ se ka dɛmɛ ka kɔ sanfɛla ni kamankunw fasaw laɲini ka ɲɛ.
- Close Grip Band Kneeling Lat Pulldown: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni grip surun ye band kan, o bɛ se ka dɛmɛ ka kɔkolo duguma ni lats farikolo yɔrɔw laɲini ka ɲɛ.
- Band Kneeling Lat Pulldown with Twist: O bεε bεε bε Kɛ k’i farikolo Yεlεma i n’a fɔ i bɛ bandi sama ka jigin, o bɛ se ka dɛmɛ ka core ni obliques (kɛrɛnkɛrɛnnenya la) siri ka fara kɔ fasaw kan.
- Band Kneeling Lat Pulldown with Squat: Nin fɛn caman ɲɔgɔnna in bɛ sɔgɔsɔgɔninjɛ don lamaga la, o bɛ se ka dɛmɛ don ka farikolo duguma da Minɛ ani ka dɔ Fàra fanga bɛɛ kan ani
Apakah latihan yang baik sebagai pelengkap untuk Bande Gnoulé Lat Pulldown Bamako?
- Seated Cable Rows ye degeliw bɛnnen wɛrɛ ye min bɛ baara kɛ ɲɔgɔn fɛ ni Band Kneeling Lat Pulldowns ye, bawo u bɛ farikolo kulu kelenw de laɲini, nka u bɛ bɔ yɔrɔ wɛrɛ la, o min bɛ dɛmɛ don ka kɔkanna farikoloɲɛnajɛ kɛ min bɛ lamini koɲuman.
- Pull-ups bɛ se ka kɛ degeliw dafalen ye min bɛ Band Kneeling Lat Pulldowns dafa bawo u fana bɛ lats laɲini nka u bɛ farikolo fanga ni jɛɲɔgɔnya caman de wajibiya, o la, u bɛ dɛmɛ ka farikolo sanfɛla bɛɛ fanga ni a sabatili ɲɛ.
Kata kunci berkaitan dengan Bande Gnoulé Lat Pulldown Bamako
- Band Back Exercise (Bandi kɔkanna degeliw).
- Gɛnɛgɛnɛ Lat Pulldown Workout
- Resistance Band Back Kalan
- Gɛnɛgɛnɛ Lat Pulldown ni Band
- Exercice Band Back Barikadon
- Band Gneeling Back Exercise ye
- Bande de résistance Lat Pulldown
- Back Workout ni Band ye
- Gɛnɛgɛnɛ Bandi Pull-down Exercise
- Lat Kalan ni Resistance Band ye