Bande de résistance Supine Pont Hip Marisikalo
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Pengenalan kepada Bande de résistance Supine Pont Hip Marisikalo
Resistance Band Supine Hip Bridge March ye farikoloɲɛnajɛ ye min bɛ se ka kɛ fɛn caman na, min bɛ fanga di sɔgɔsɔgɔninjɛ, senkɔniw, kɔnɔbara ani kɔkiliw flexors ma, ka sabatili ni balansi bɛɛ lajɛlen ɲɛ. A ka ɲi farikoloɲɛnajɛlamɔgɔw ma, farikoloɲɛnajɛ kanubagaw ma, ani minnu bɛ ka u yɛrɛ labɛn farikolo duguma joginw fɛ, a bɛ dɔ fara u ka baara kɛcogo kan farikoloɲɛnajɛw ni don o don baaraw la minnu bɛ farikolo duguma fanga de wajibiya. Mɔgɔ kelen-kelen bɛɛ b’a fɛ ka nin farikoloɲɛnajɛ in kɛ bawo a tɛ farikolo muɲuli ni u lamagacogo dɔrɔn dɛmɛ, nka a bɛ dɛmɛ fana ka jɔcogo ɲɛ ani ka kɔdimi ni joginw dɔgɔya.
Melakukan: Panduan Langkah demi Langkah Bande de résistance Supine Pont Hip Marisikalo
- Aw bɛ aw kɔkiliw gɛrɛ sanfɛ ka kɛ bɔrɔ ye, ka aw kamankunw ni aw bolokɔniw to duguma walasa ka u dɛmɛ. Resistance band ka kan ka siri nka a man kan ka sɛgɛn.
- Sisan, aw bɛ gɛnɛgɛnɛ kelen kɔrɔta dɔɔni dɔɔni ka taa aw disi fan fɛ, i n’a fɔ aw bɛ taama a nɔ na. Aw bɛ sen tɔ kelen to duguma ka ɲɛ.
- Aw bɛ aw sen kɔrɔtalen jigin ka segin duguma ka segin a lamagacogo kan ni sen tɔ kelen ye. O bɛ segin-ka-bɔnye kelen dafa degeliw la.
- Aw bɛ tɛmɛ ni senw ɲɔgɔn falen-falen ye segin-ka-bɔnye hakɛ ɲininen na, o bɛɛ la, aw bɛ bridge jɔyɔrɔ mara ani ka resistance band to a siri.
Tips untuk Melakukan Bande de résistance Supine Pont Hip Marisikalo
- Bandi resistance proper: Aw bɛ resistance band sugandi min ka gɛlɛn nka min b’a to aw bɛ se ka degeliw kɛ ni cogo bɛnnen ye. Ni bandi sirilen don kojugu, o bɛ se ka kɛ sababu ye ka aw ka foroko tiɲɛ, o bɛ na ni farikoloɲɛnajɛ kɛcogo ɲuman dɔgɔyali ye ani ka joginni farati bonya.
- Engage your Core: Sani aw ka degeliw daminɛ, aw ye aw jija ka aw ka core sen don a la ani ka a to a ka baara kɛ degeliw bɛɛ kɔnɔ. O bɛna aw dɛmɛ ka sabatili ni balansi mara, o min nafa ka bon kosɛbɛ farikoloɲɛnajɛ kɛli la lafiya la ani cogo ɲuman na.
- Lamaga-lamagali minnu bɛ kɔlɔsi: Ni aw bɛ taama kɛ, aw bɛ sen kelen kɔrɔta ka bɔ duguma a waati kelen na ka aw kɔkiliw kɔrɔta. Aw kana kɔrɔtɔ ka tɛmɛn lamaga-lamagaliw fɛ. O nɔ na, aw bɛ taa dɔɔni dɔɔni ani ka aw yɛrɛ minɛ walasa aw ka da a la
Bande de résistance Supine Pont Hip Marisikalo Soalan Lazim
Adakah pemula boleh lakukan Bande de résistance Supine Pont Hip Marisikalo?
Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band Supine Hip Bridge March degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni farikolo tangalan nɔgɔman ye walasa ka i yɛrɛ tanga degun walima jogin ma ani ka dɔ fara farikolo tangacogo kan dɔɔni dɔɔni ni fanga ni a cogoya bɛ ka bonya. A nafa ka bon fana ka a kɛcogo ɲuman ni fɛɛrɛ ɲuman sabati walasa ka nafa caman sɔrɔ farikoloɲɛnajɛ la ani ka joginw bali. Ni dimi walima dimi dɔ bɛ mɔgɔ la, a ka ɲi aw ka farikoloɲɛnajɛ dabila ka taa farikoloɲɛnajɛla dɔ fɛ.
Apakah variasi umum bagi Bande de résistance Supine Pont Hip Marisikalo?
- Resistance Band Single-Leg Bridge: Nin fɛn caman ɲɔgɔnna in na, aw bɛ lamaga kelen kɛ i n’a fɔ laadala kɔkili bridge, nka aw bɛ sen kelen kɔrɔta ka bɔ duguma ka sɔrɔ ka resistance band to aw cɛmancɛ lamini na.
- Resistance Band Hip Thrust: I n’a fɔ hip bridge, o fɛn caman ɲɔgɔnna in bɛ kɛ ka sigi duguma ni i kɔ bɛ sigilan kan, ka senw kɛ duguma ani ka resistance band dɔ kɛ i cɛmancɛ la, o kɔ i bɛ i kɔkiliw kɔrɔta walasa ka sira tilennen kɛ ni i farikolo ye .
- Resistance Band Bridge with Leg Abduction: Nin fɛn caman ɲɔgɔnna in bɛ lamaga wɛrɛ fara laadala hip bridge kan. Aw kɛlen kɔ ka aw kɔkiliw kɔrɔta, aw bɛ aw gɛnɛgɛnɛw lamaga kɛnɛma ka kɛɲɛ ni bandi ka se ka u kɛlɛ, o kɔ aw bɛ u lasegin ɲɔgɔn na sani aw ka aw kɔkiliw jigin.
- Bande de résistance Supine ye
Apakah latihan yang baik sebagai pelengkap untuk Bande de résistance Supine Pont Hip Marisikalo?
- Clamshells with Resistance Band: Nin wale in bɛ Resistance Band Supine Hip Bridge March dafa barisa a bɛ hip abductors barika bonya, minnu nafa ka bon gɛnɛgɛnɛw labɛncogo sabatili la bridge taama waati. Resistance band bɛ gɛlɛya wɛrɛ fara farikolow kan, i n’a fɔ bridge march.
- Kɔnɔw ka wulu : Kɔnɔw ka wulu degeliw bɛ Resistance Band Supine Hip Bridge March dafa bawo a bɛ core ni glutes fana laɲini, ka sɔrɔ fana ka balansi ni sabatili ɲɛ. O bɛ se ka dɛmɛ don ka kunnafonidi ni sabatili bonya min ka kan ka kɛ bɔlɔn taama na.
Kata kunci berkaitan dengan Bande de résistance Supine Pont Hip Marisikalo
- Bande de résistance Hip Bridge Exercice
- Supine Hip Bridge Marisikalo ni Bande
- Hamstring Workout ni Resistance Band ye
- Thigh Toning Resistance Band Degeliw
- Resistance Band Degeliw ka ɲɛsin Hamstrings ma
- Supine March Exercice ni Band ye
- Resistance Band Glute Pont Marisikalo la
- Farikolo duguma farikoloɲɛnajɛ ni Resistance Band ye
- Resistance Band Hip Pont Marisikalo la
- Supine Hip Bridge ni Band ye ka ɲɛsin cɛmancɛw ma