Bande de résistance Split Squat
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Pengenalan kepada Bande de résistance Split Squat
Resistance Band Split Squat ye farikolo duguma-degeli ye min bɛ i ka quads, hamstrings, glutes ani core laɲini ani k’u barika bonya ka sɔrɔ ka i ka balansi ni i ka baarakɛcogo ɲɛ. O ye sugandili ɲuman ye farikoloɲɛnajɛ kanubagaw bolo, u ka seko bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, k’a sababu kɛ a fanga bɛ se ka ladilan ni rezisti band fanga caman cili ye. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka dɔ fara aw farikolo bɛɛ fanga kan, ka sabati ani ka se ka fɛn caman kɛ, o b’a to a bɛ kɛ farali nafama ye farikoloɲɛnajɛ kɛcogo bɛɛ la.
Melakukan: Panduan Langkah demi Langkah Bande de résistance Split Squat
- Aw bɛ aw kininbolo sen kɔsegin ka kɛ jɔyɔrɔ tilalen ye, ka aw senw to ɲɔgɔn na fo ka se u kɔ la walasa ka balansi sɔrɔ.
- Aw bɛ aw farikolo jigin ka kɛ sɔgɔsɔgɔninjɛ ye, ka aw gɛnɛgɛnɛ fila bɛɛ kɔrɔta fo ka se degere 90 ɲɔgɔn ma, aw bɛ aw jija aw ɲɛfɛ gɛnɛgɛnɛ kana tɛmɛ aw senkɔniw kan.
- Aw bɛ aw ɲɛfɛla senkɔni gɛlɛya walasa ka jɔ ka ɲɛ, ka tension to resistance band la, ka segin aw ka daminɛyɔrɔ la.
- Aw bɛ segin degeliw kan segin-ka-bɔnye hakɛ ɲininen na, o kɔ aw bɛ senw wuli ka segin o kɛcogo kan.
Tips untuk Melakukan Bande de résistance Split Squat
- Aw bɛ a cogo ɲuman mara: Ni aw bɛ sɔgɔsɔgɔninjɛ tilalen kɛ, a nafa ka bon aw ka aw disi kɔrɔta, ka aw kɔ tilennen to, ani ka aw kɔnɔna to a ka baara kɛ. O bɛna aw dɛmɛ ka aw kɔ dugumayanfan lakana ani ka a lajɛ ni farikoloɲɛnajɛ bɛ farikolo yɔrɔ ɲumanw de laɲini. Aw kana aw biri ɲɛfɛ walima ka aw gɛnɛgɛnɛ bila ka tɛmɛ aw senkɔniw kan, barisa o bɛ se ka degun kunntan bila aw gɛnɛgɛnɛ na.
- Aw bɛ aw lamagacogo kɔlɔsi: Aw bɛ aw lamaga cogo la min bɛ aw kɔlɔsi, ka aw farikolo jigin fo aw ɲɛfɛ gɛnɛgɛnɛ ka kɛ degere 90 ye, o kɔ aw bɛ segin ka a gɛlɛya ka taa sanfɛ fo ka se a daminɛyɔrɔ ma. Aw kana fili kɛ ka farikoloɲɛnajɛ teliya walima ka fanga kɛ walasa ka aw farikolo kɔrɔta, barisa o bɛ se ka kɛ sababu ye ka aw farikolo cogoya juguya ani ka joginni kɛ. 4. 4.
Bande de résistance Split Squat Soalan Lazim
Adakah pemula boleh lakukan Bande de résistance Split Squat?
Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band Split Squat degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni rezisti band ye min ka nɔgɔn ani ka i sinsin a cogo ɲuman marali kan walasa i kana jogin. Ni fanga ni muɲuli bɛ bonya, a bɛ se ka dɔ fara a kɛlɛli kan dɔɔni dɔɔni. Nafa b’a la fana ka degelikɛnɛ walima mɔgɔ ko dɔnbaga dɔ bila ka degeliw jira fɔlɔ walasa ka fɛɛrɛ ɲuman sɔrɔ.
Apakah variasi umum bagi Bande de résistance Split Squat?
- Lateral Resistance Band Split Squat: O fɛn caman ɲɔgɔnna in na, aw bɛ kɛrɛfɛla lamaga dɔ fara a kan, ka senna-tɛgɛrɛ kɛ kɛrɛ fɛ sani aw ka split squat kɛ.
- Resistance Band Split Squat with Bicep Curl: Nin fɛn caman ɲɔgɔnna in bɛ split squat ni bicep curl fara ɲɔgɔn kan, ka band kuru ni i bɛ jigin ka don squat kɔnɔ.
- Resistance Band Split Squat with Row: O fɛn caman ɲɔgɔnna ye ka bandi sama ka taa i farikolo fan fɛ kurun bolicogo la ni i bɛ jigin ka don squat kɔnɔ.
- Resistance Band Split Squat Jump: Nin ye fɛn ye min bɛ taa ɲɛ kosɛbɛ, i bɛ panni dɔ fara a kan n’i bɛ wuli ka bɔ sɔgɔsɔgɔninjɛ la, o bɛ dɔ fara farikoloɲɛnajɛ fanga kan.
Apakah latihan yang baik sebagai pelengkap untuk Bande de résistance Split Squat?
- Glute Bridges : Glute bridges bɛ kɛrɛnkɛrɛnnenya la glutes ni hamstrings laɲini minnu ye farikolo filananw ye minnu bɛ baara kɛ Resistance Band Split Squat kɔnɔ, o la, u bɛ o farikolow fanga ni u sabatili dafa ani ka dɔ fara u kan.
- Misi kɔrɔtacogo : Ni a bɛ misiden fasaw laɲini kɛrɛnkɛrɛnnenya la, nin wale in bɛ Resistance Band Split Squat dafa ni sen duguma fasaw barika bonya ye, ka balansi ni sabatili bɛɛ lajɛlen ɲɛ min nafa ka bon kosɛbɛ walasa ka split squat kɛ ka ɲɛ.
Kata kunci berkaitan dengan Bande de résistance Split Squat
- Resistance Band Split Squat farikoloɲɛnajɛ
- Degeliw minnu bɛ kɛ ka ɲɛgɛnɛsira naani barika bonya
- Thigh toning ni resistance band ye
- Resistance Band degeliw bɛ kɛ senw na
- Split Squat ni resistance band ye
- Farikolo duguma farikoloɲɛnajɛ ni resistance band ye
- Resistance Band Split Squat ka kɛ cɛya ye
- Quadriceps farikoloɲɛnajɛ ni resistance band ye
- Resistance Band Split Squat kalansen
- Resistance Band Split Squat bɛ kɛ cogo min na.