Band Y-raise ye
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Pengenalan kepada Band Y-raise ye
Band Y-raise ye farikolo tangacogo ye min bɛ ɲɛsin fɔlɔ kamankunw, kɔ sanfɛla ani kɔnɔbara ma, o bɛ dɛmɛ ka jɔcogo ɲɛ, ka farikolo ɲɛfɔli ɲɛ, ani ka farikolo sanfɛla fanga bɛɛ lajɛlen bonya. Nin dege in bɛnnen don mɔgɔ caman ma, k’a ta farikoloɲɛnajɛ daminɛbagaw la ka se farikoloɲɛnajɛ kanubagaw ma minnu bɛ taa ɲɛ, k’a sababu kɛ a ka se ka ladilan ka da band fanga kan. Mɔgɔw b’a fɛ ka Band Y-raise don u ka delinako la walasa ka baarakɛcogo ɲɛ, ka farikolo labɛncogo ɲuman sabati, ani ka fɛn suguya caman fara u ka sanfɛla farikoloɲɛnajɛw kan.
Melakukan: Panduan Langkah demi Langkah Band Y-raise ye
- Aw bɛ aw bolokɔniw kɔrɔta ka ɲɛ aw ɲɛfɛ disi hakɛ la, aw bolokɔniw ɲɛsinnen bɛ duguma ani ka bandi minɛ u ni ɲɔgɔn cɛ.
- Aw bɛ aw kɔnɔna to a ka baara la ani ka aw kɔ tilennen to, aw bɛ aw bolokɔniw kɔrɔta dɔɔni dɔɔni aw kun sanfɛ walasa ka Y cogoya kɛ, ka bandi sama ka gɛlɛya ni aw bɛ a kɔrɔta.
- Aw bɛ nin cogo in minɛ fo sekɔndi damadɔ, aw bɛ aw jija aw bolokɔniw janyalen don ka ɲɛ ani ni bandi bɛ siri hali bi.
- Aw bɛ aw bolokɔniw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la disi hakɛ la, ka tension min bɛ bandi kɔnɔ, aw bɛ o lajɔ, ka segin o degeliw kan aw ka segin-ka-bɔnye hakɛ fɛ aw b’a fɛ.
Tips untuk Melakukan Band Y-raise ye
- Lamaga-lamagali min bɛ kɔrɔsi: Misali wɛrɛ min ka kan ka kɛ, o ye ka farikoloɲɛnajɛ kɛ joona kojugu walima k’a sɔrɔ i ma i yɛrɛ minɛ. Band Y-raise ka kan ka kɛ dɔɔnin dɔɔnin, cogo la min bɛ kɔlɔsi. O bɛ dɛmɛ ka farikolo yɔrɔ laɲinitaw sen don u la ka ɲɛ ani ka dɔ bɔ joginni farati la.
- Band Tension Proper: Aw bɛ band dɔ sugandi min ka resistance hakɛ bɛnnen don. Ni bandi sirilen don kojugu, o bɛ se ka kɛ sababu ye ka a cogo bɛnbali la ani ka joginw sɔrɔ minnu bɛ se ka kɛ. Ni a lafiyalen don kojugu, aw tɛna nafa caman sɔrɔ farikoloɲɛnajɛ la.
- Lamaga-lamagali dafalen: Walasa ka nafa caman sɔrɔ Band Y-raise la, a nafa ka bon ka baara kɛ ni lamaga-lamagali dafalen ye.
Band Y-raise ye Soalan Lazim
Adakah pemula boleh lakukan Band Y-raise ye?
Ɔwɔ, daminɛbagaw bɛ se ka Band Y-raise degeliw kɛ sisan. O ye farikoloɲɛnajɛ ɲuman ye walasa ka kamankun fanga ni a sabatili ɲɛ, wa a bɛ se ka dɛmɛ don ka jɔcogo ɲɛ fana. Nka, a nafa ka bon ka baara kɛ ni farikolo tangalan ye min bɛ bɛn u fanga hakɛ ma ani ka baara kɛ ni a cogo bɛnnen ye walasa u kana jogin. Ni u dalen tɛ nin farikoloɲɛnajɛ in kɛcogo la, u ka kan ka bilasirali ɲini farikoloɲɛnajɛla dɔ fɛ.
Apakah variasi umum bagi Band Y-raise ye?
- Seated Band Y-Raise: O fɛn caman ɲɔgɔnna in na, i bɛ sigi banbali kan ni resistance band ye i sen kɔrɔ ka Y-raise kɛ, o bɛ se ka dɛmɛ don ka i sinsin i ka foroko kan ani ka dɔ bɔ i ka fanga la.
- Single-Arm Band Y-Raise: O fɛn caman ɲɔgɔnna ye ka Y-raise kɛ ni bolo kelen ye a waati kelen na, o bɛ se ka dɛmɛ don ka i farikolo fan kelen-kelen bɛɛ bɔ ɲɔgɔn na ani k’a barika bonya.
- Incline Band Y-Raise : Nin fɛn caman ɲɔgɔnna bɛ kɛ incline bench kan, o bɛ se ka dɛmɛ don ka aw kamankunw yɔrɔw laɲini ani ka dɔ fara farikoloɲɛnajɛ fanga kan.
- Band Y-Raise with Squat: Nin fɛn caman ɲɔgɔnna in bɛ Y-raise ni squat fara ɲɔgɔn kan, o bɛ se ka dɛmɛ don ka i farikolo duguma ni i kɔnɔna baara ka fara i kamankunw ni i kɔ sanfɛla kan.
Apakah latihan yang baik sebagai pelengkap untuk Band Y-raise ye?
- Lateral Raises: U bɛ baara kɛ lateral deltoids kan, ka Band Y-raise dafa ni kamankun farikolo yiriwali balannen ye ani ka lamagacogo ɲɛ.
- Ɲɛda samali : Olu bɛ ɲɛsin kɛrɛnkɛrɛnnenya la kɔkanna deltoidw ni kɔ sanfɛla fasaw ma, olu ye farikolo filananw ye minnu bɛ kɛ Band Y-raise la, o la, u bɛ jɔcogo ɲuman sabati ani ka dɔ bɔ kamankun joginw farati la.
Kata kunci berkaitan dengan Band Y-raise ye
- Band Y-raise ka farikoloɲɛnajɛ
- Degeliw minnu bɛ kɛ ka kamankunw barika bonya
- Resistance band exercises ka ɲɛsin kamankunw ma
- Band Y-raise ka ɲɛsin deltoidw ma
- So degeliw kɛli kamankun fasaw kama
- Shoulder rehab exercises ni band ye
- Bande de résistance Y-raise (Kɔrɔbɔli) ye
- Sanfɛla farikolo-ɲɛnajɛ ni bandiw
- Band Y-raise farikoloɲɛnajɛ gafe
- Fitness band kamankunw degeliw