Band twsting sanfɛ presse
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Pengenalan kepada Band twsting sanfɛ presse
Band Twisting Overhead Press ye farikoloɲɛnajɛ barikama ye min bɛ fanga dege ni kɔnɔna sabatili fara ɲɔgɔn kan, kɛrɛnkɛrɛnnenya la ka ɲɛsin kamankunw, bolokɔniw ani farikolo farikolo yɔrɔw ma. O ye sugandili ɲuman ye farikoloɲɛnajɛlamɔgɔw, farikoloɲɛnajɛ kanubagaw, ani mɔgɔ kelen-kelen minnu b’a fɛ k’u sanfɛla fanga bonya ani k’u ka jiginni fanga ɲɛ. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka aw dɛmɛ ka aw ka baarakɛcogo ɲɛ, ka aw ka baara kɛcogo ɲɛ farikoloɲɛnajɛw ni don o don baaraw la, ani ka dɔ fara farikoloɲɛnajɛ kɛcogo ɲuman kan.
Melakukan: Panduan Langkah demi Langkah Band twsting sanfɛ presse
- Aw bɛ aw bolokɔniw kɔrɔta ka ɲɛ aw ɲɛfɛ, ka bandi siri, o kɔ aw bɛ aw bolokɔniw kɔrɔta sanfɛ, ka aw bolokɔniw wuli walasa aw bolokɔniw ka ɲɛsin ɲɛfɛ.
- Ka bɔ o cogo la, aw bɛ sanfɛla digidigi ni aw ye aw bolow gɛrɛntɛ ka taa sanfɛ fo aw bolokɔniw ka janya ka ban.
- Aw bɛ aw jɔ dɔɔni lamaga sanfɛ, o kɔ aw bɛ aw bolow jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la, ka aw bolokɔniw tigɛli kɔsegin o kɛtɔ.
- Aw bɛ segin nin wale in kan segin-ka-bɔnye hakɛ ɲininen na, ka aw jija ka jɔrɔnanko mara bandi kɔnɔ lamaga bɛɛ kɔnɔ.
Tips untuk Melakukan Band twsting sanfɛ presse
- **A cogoya ni a jɔcogo ɲuman:** Aw bɛ aw jɔ ni aw senw ni ɲɔgɔn cɛ ka se aw kamankun bonya ma ani ka bandi minɛ ni aw bolo fila ye, aw bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma. Aw bɛ aw bolokɔniw kɔrɔta sanfɛ, ka aw kɔkiliw kɔrɔta dɔɔni. Aw bɛ aw farikolo yɔrɔ wuli ka taa fan kelen fɛ ni aw bɛ bandi jigin ka taa aw kɔ fan dɔ fɛ. Aw bɛ segin cɛmancɛ la ka segin a kan fan dɔ fɛ. Aw bɛ aw kɔ tilennen to tuma bɛɛ ani aw kana aw kunbiri gwan walasa aw kana kɔ jogin.
- **Lamaga-lamagali minnu bɛ kɔlɔsi:** Aw kana baara kɛ ni fanga ye walasa ka aw farikolo tigɛli kɛ ani ka bandi digi. O nɔ na, aw bɛ baara kɛ ni aw kɔkolo ni aw kamankun fasaw ye walasa ka a lamagacogo kɔlɔsi. O bɛna a to farikolo yɔrɔ ɲumanw bɛ baara kɛ ani ka dɔ bɔ joginni farati fana na.
- **Finakili
Band twsting sanfɛ presse Soalan Lazim
Adakah pemula boleh lakukan Band twsting sanfɛ presse?
Ɔwɔ, daminɛbagaw bɛ se ka Band Twisting Overhead Press degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni farikolo tangalan nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, a ka ɲi farikoloɲɛnajɛla dɔ ka i bilasira a daminɛ na walasa ka a dɔn ko i bɛ farikoloɲɛnajɛ kɛ ka ɲɛ. Aw bɛ aw farikolo lamɛn tuma bɛɛ ani ka a jɔ ni aw ye dusukasi dɔ ye.
Apakah variasi umum bagi Band twsting sanfɛ presse?
- The Seated Band Twisting Overhead Press: A bɛ kɛ k’a sɔrɔ i sigilen bɛ sabatili bolo walima banbali kan, o fɛn caman ɲɔgɔnna bɛ sinsin core sabatili ni balansi kan.
- The Band Twisting Overhead Press with Squat: Ni aw ye sɔgɔsɔgɔninjɛ dɔ fara a lamagacogo kan, aw bɛ se ka farikolo duguma fanga dege don farikoloɲɛnajɛ la.
- The Alternating Band Twisting Overhead Press: Sanni i ka bolokɔni fila digi waati kelen na, i bɛ ɲɔgɔn falen-falen kinin ni numan cɛ, o bɛ gɛlɛya wɛrɛ fara i ka jɛɲɔgɔnya kan.
- The Band Twisting Overhead Press with Lunge: Ni aw ye lunge dɔ fara o lamaga kan, o bɛ aw farikolo duguma da Minɛ ani ka dɔ fara farikoloɲɛnajɛ fanga bɛɛ kan.
Apakah latihan yang baik sebagai pelengkap untuk Band twsting sanfɛ presse?
- Lateral Raises with Resistance Bands: Nin degeli in bɛ kɛrɛkili walima kɛrɛfɛ deltoids laɲini, o bɛ Band twisting overhead press dafa ni kamankunw bɛɛ barika bonya ye walasa farikolo sanfɛla fanga ka bɛn kosɛbɛ.
- Band Bicep Curls : Olu bɛ biceps ni bolokɔniw de laɲini, ka Band twisting overhead press dafa ni samali fanga ni minɛcogo bonya ye, o min nafa ka bon walasa ka kuntigiya ni sabatili mara sanfɛ digi waati la.
Kata kunci berkaitan dengan Band twsting sanfɛ presse
- Band twisting sanfɛ presse farikoloɲɛnajɛ
- Sɔgɔsɔgɔninjɛ degeliw ni band
- Resistance band kamankun farikoloɲɛnajɛw
- Sanfɛ presse ni band
- Bandi twisting degeliw kɛli kamankunw kama
- Sanfɛla farikolo farikoloɲɛnajɛ ni band
- Degeliw minnu bɛ kɛ ka kamankunw barika bonya
- Resistance band sanfɛ presse
- Bandi farikoloɲɛnajɛw ka ɲɛsin kamankunw ma
- Sanfɛ bandi twist ka ɲɛsin kamankunw ma