Band tilennen kɔ gɛlɛn sen deadlift
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Pengenalan kepada Band tilennen kɔ gɛlɛn sen deadlift
Band Straight Back Stiff Leg Deadlift ye fanga sabatili degeliw ye min bɛ ɲɛsin fɔlɔ senkɔniw, kɔkolow ani kɔ dugumayanfan ma, ka farikolo bɛɛ fanga ni a sabatili sabati. O ye farikoloɲɛnajɛ ɲuman ye farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw bɛɛ bolo bawo a bɛ se ka sɛmɛntiya nɔgɔya la walasa a ka bɛn farikoloɲɛnajɛ hakɛ danfaralenw ma. Mɔgɔ kelen-kelen bɛɛ b’a fɛ ka nin farikoloɲɛnajɛ in kɛ walasa k’u kɔfɛ cakɛda fanga bonya, k’u ka farikoloɲɛnajɛ kɛcogo ɲɛ, ani ka dɔ bɔ joginni farati la don o don baaraw la.
Melakukan: Panduan Langkah demi Langkah Band tilennen kɔ gɛlɛn sen deadlift
- Aw bɛ aw senw to u ka tilennen to, ka aw gɛnɛgɛnɛw kɔrɔta dɔɔni, ka aw siri aw kɔ la walasa ka aw farikolo jigin ka taa duguma, ka aw kɔ to ka kɛ fla ye.
- Ni aw bɛ aw farikolo jigin, aw bɛ aw jija aw bolokɔniw ka janya ka ɲɛ ka jigin, ka to ka tension (janya) to bandi kan.
- Ni aw farikolo bɛ surunya duguma, aw bɛ aw jɔ dɔɔnin, o kɔ aw bɛ aw senkɔniw ni aw senkɔniw don walasa ka aw farikolo kɔrɔta ka segin san fɛ ka se a daminɛyɔrɔ ma.
- Aw bɛ segin a lamagacogo kan segin-ka-bɔnye hakɛ ɲininen na, aw bɛ aw jija ka aw kɔ tilennen to ani ka aw kɔnɔna to a ka baara kɛ farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Band tilennen kɔ gɛlɛn sen deadlift
- Aw bɛ aw kɔ to ka ɲɛ: Fili wɛrɛ min ka teli ka kɛ, o ye ka kɔ lamini farikoloɲɛnajɛ kɛtuma na. O bɛ se ka kɛ sababu ye ka mɔgɔ jogin. O nɔ na, aw bɛ aw kɔ tilennen to ani ka aw kɔnɔna to a ka baara kɛ farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw kɔ ka kan ka kɛ cogo la min tɛ mɔgɔ si ta ka bɔ a lamaga daminɛ na fo ka se a laban ma.
- Hinge at the Hips: Lamaga ka kan ka bɔ aw kɔkiliw la, a man kan ka bɔ aw kɔ duguma. Aw bɛ miiri ka aw kɔkiliw gɛrɛ kɔfɛ ni aw bɛ aw farikolo jigin, ka sɔrɔ ka u gɛrɛ ɲɛfɛ ni aw bɛ segin ka jɔ. O bɛna dɛmɛ ka senkɔniw ni kɔkiliw laɲini ka ɲɛ.
- Aw kana aw gɛnɛgɛnɛw datugu: Hali ni farikoloɲɛnajɛ in bɛ wele ko "sen gɛlɛn" deadlift, aw gɛnɛgɛnɛw man kan ka datugu pewu. Ka to ka kurukuru dɔɔni i ka
Band tilennen kɔ gɛlɛn sen deadlift Soalan Lazim
Adakah pemula boleh lakukan Band tilennen kɔ gɛlɛn sen deadlift?
Ɔwɔ, daminɛbagaw bɛ se ka Band Straight Back Stiff Leg Deadlift degeliw kɛ, nka a nafa ka bon ka daminɛ ni resistance band nɔgɔman ye ani ka u sinsin cogoya ɲuman kan walasa u kana jogin. Nin degeliw bɛ kɛ senkɔniw ni kɔ dugumayanfan de laɲini. A ka ɲi tuma bɛɛ daminɛbagaw fɛ, u yɛrɛ ka degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ k’u ka foroko kɔlɔsi a daminɛ na. A nafa ka bon fana ka aw farikolo lamɛn ani ka a dabila ni aw ye dimi walima dimi dɔ ye.
Apakah variasi umum bagi Band tilennen kɔ gɛlɛn sen deadlift?
- Banded Romanian Deadlift: Sani i ka i senw tilennen to pewu, i bɛ i gɛnɛgɛnɛw kɔrɔta dɔɔni o fɛn caman ɲɔgɔnna in na, o min bɛ sinsin kosɛbɛ i ka kɔkiliw ni i senkɔniw kan.
- Band Straight Back Stiff Leg Deadlift with Row: Nin fɛn caman ɲɔgɔnna in bɛ farikolo sanfɛla lamagacogo dɔ fara farikoloɲɛnajɛ kan, ka baara kɛ ni i kɔ fasaw ye n’i bɛ bandi wuli ka taa i disi fan fɛ lamaga sanfɛ.
- Band Straight Back Stiff Leg Deadlift with Overhead Press: Ni i ye bandi kɔrɔta ka se i kɔkili ma, i bɛ sɔrɔ k’a digi sanfɛ, ka i kamankunw ni i bolokɔniw baara ka fara i farikolo duguma kan.
- Band Straight Back Stiff Leg Deadlift with Squat: Deadlift kɛlen kɔfɛ, i bɛ sɔrɔ ka don squat kɔnɔ k’a sɔrɔ i bɛ band minɛ hali bi, ka baara wɛrɛ fara i ka quads kan
Apakah latihan yang baik sebagai pelengkap untuk Band tilennen kɔ gɛlɛn sen deadlift?
- Band Good Mornings: Nin degeliw in ye dafalenba ye barisa a bɛ sinsin fana kɔkiliw lamagacogo kan, i n’a fɔ sen gɛlɛnw deadlift, o min nafa ka bon kɔ duguma, kɔkiliw ani senkɔniw barika bonya la.
- Band Squats : Band squats bɛ se ka sen gɛlɛnw deadlift dafa ni farikolo kulu kelenw laɲini ye - glutes, hamstrings, ani lower back, nka a bɛ kɛ ni quadriceps fana ye, o bɛ farikolo duguma farikoloɲɛnajɛ kɛcogo bɛɛ lajɛlen di.
Kata kunci berkaitan dengan Band tilennen kɔ gɛlɛn sen deadlift
- Band deadlift farikoloɲɛnajɛ
- Sen gɛlɛn deadlift ni band
- Resistance band hip farikoloɲɛnajɛ
- Bandi degeliw bɛ kɛ kɔkiliw la
- Ka kɔkiliw barika bonya ni bandi ye
- Band tilennen kɔ farikoloɲɛnajɛ
- Resistance band deadlift (kɛlɛcɛw ka bandi deadlift).
- Senw ka bandi gɛlɛnw degeliw
- Hip-targeting band farikoloɲɛnajɛw
- Deadlift bεε bεε bε bεn ni band ye.