Band Standing Senw kɔrɔta
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Pengenalan kepada Band Standing Senw kɔrɔta
Band Standing Leg Raise ye farikoloɲɛnajɛ nafama ye min bɛ ɲɛsin fɔlɔ kɔkolo flexors, glutes ani core muscles ma, o bɛ kɛ sababu ye ka balansi, fanga ani sɛgɛsɛgɛli kɛcogo ɲɛ. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, farikoloɲɛnajɛla minnu b’a ɲini k’u ka baara kɛcogo ɲɛ ani minnu b’a laɲini ka taa-ka-segin ni sabatili ɲuman kɛ. Mɔgɔw bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ bawo a bɛ dɛmɛ don farikoloɲɛnajɛ bɛɛ lajɛlen sabatili la, ka joginni farati dɔgɔya, ani ka baarakɛcogo lamagacogo ɲɛ don o don ɲɛnamaya kɔnɔ.
Melakukan: Panduan Langkah demi Langkah Band Standing Senw kɔrɔta
- Aw bɛ aw girinya wuli ka taa sen kelen na, ka aw kɔnɔna to a ka baara kɛ ani ka kɔ tilennen to.
- Aw bɛ sen tɔ kelen kɔrɔta dɔɔni dɔɔni ka taa kɛrɛ fɛ, ka aw senkɔni ɲɛsin ɲɛfɛ, aw kana a ɲɛsin sanfɛ, ani ka aw jija ka a lamagacogo kɔlɔsi, wa a kana kɛ jiginni ye.
- Aw bɛ a jɔyɔrɔ minɛ fo sekɔndi damadɔ ni aw sen bɛ janya ka ban ka taa kɛrɛ fɛ.
- Aw bɛ aw sen jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la, ka a lamagacogo kɔlɔsi, ka segin a kan fo ka se segin hakɛ ɲininen ma sani aw ka senw wuli.
Tips untuk Melakukan Band Standing Senw kɔrɔta
- Lamagacogo min bɛ kɔlɔsi: Aw bɛ aw sen kɔrɔta kɛrɛ fɛ ka aw to aw farikolo la ka tilennen to. Aw kana aw sen wuli walima ka aw farikolo biri kɛrɛ fɛ, barisa o bɛ se ka dɔ bɔ farikoloɲɛnajɛ nafa la, wa a bɛ se ka kɛ sababu ye ka jogin. Lamaga-lamagali ka kan ka kɔlɔsi ani ka kɛ ni laɲini ye.
- Aw bɛ aw ka kɔnɔnafili: Aw bɛ aw kɔnɔbara fasaw to u ka baara kɛ farikoloɲɛnajɛ bɛɛ kɔnɔ. O bɛna dɛmɛ ka sabatili ni balansi sabati, ani fana ka baara kɛ ni i farikolo kolotugudaw ye. Misali min bɛ kɛ tuma caman na, o ye ka a kɔnɔna lafiya, o bɛ se ka kɛ sababu ye ka jɔyɔrɔ balanbaliya sɔrɔ ani ka farikoloɲɛnajɛ kɛ min tɛ nɔ bɔ kosɛbɛ.
- Aw kana aw gɛnɛgɛnɛ datugu: Ni aw bɛ sen kɔrɔtacogo kɛ, aw ye aw jija aw kana sen jɔlen gɛnɛgɛnɛ datugu. O bɛ se ka degun kunntan bila kolotuguda la, wa a bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la. O nɔ na, aw bɛ to ka dɔɔni dɔɔni
Band Standing Senw kɔrɔta Soalan Lazim
Adakah pemula boleh lakukan Band Standing Senw kɔrɔta?
Ɔwɔ, daminɛbagaw bɛ se ka Band Standing Leg Raise degeliw kɛ sisan. O ye farikoloɲɛnajɛ ye min ka nɔgɔn kosɛbɛ, min bɛ kɛ sababu ye ka kɔkiliw, kɔkiliw ani kɔkolo farikolo yɔrɔw laɲini. Nka, u ka kan ka daminɛ ni yeelenbɔlan ye ka dɔ fara a kɛlɛli kan dɔɔni dɔɔni ni u fanga bɛ ka bonya. A nafa ka bon fana daminɛbagaw fɛ u k’u sinsin u ka cogoya ɲuman marali kan walasa u kana jogin. Aw ye aw hakili to a la tuma bɛɛ ka aw fari sumaya sani aw ka farikoloɲɛnajɛ kɛcogo bɛɛ daminɛ.
Apakah variasi umum bagi Band Standing Senw kɔrɔta?
- Band Standing Rear Leg Raise: Nin fɛn caman ɲɔgɔnna in na, aw bɛ jɔ ka ɲɛsin kogo walima sigilan ma walasa ka balansi sɔrɔ, ka bandi bila aw senkɔniw lamini na, ka sen kelen kɔrɔta ka segin kɔfɛ ka ɲɛsin bandi ka se ka a kɛlɛ.
- Band Standing Leg Raise with Twist: Nin fɛn caman ɲɔgɔnna in bɛ fɛn dɔ fara degeliw kan minnu bɛ kɛ ka kɛɲɛ ni sariya ye, n’i y’a to i k’i sen kɔrɔta kɛrɛ fɛ, ka sɔrɔ k’i farikolo wuli ka taa sen kɔrɔtalen fan fɛ.
- Band Standing Cross Leg Raise: O fɛn caman ɲɔgɔnna in kama, aw bɛ jɔ ka ɲɛ ni bandi ye aw senkɔniw lamini na, o kɔ aw bɛ sen kelen kɔrɔta ka kɛɲɛ ni aw farikolo ye, ka baara kɛ ni cɛya kɔnɔna ni kɛnɛma farikolow ye.
- Band Standing Leg Raise with Gnee Bend: Nin fɛn caman ɲɔgɔnna ye ka jɔ ka ɲɛ ni bandi ye i senkɔniw lamini na, ka sen kelen kɔrɔta san fɛ ka sɔrɔ ka gɛnɛgɛnɛ kɔrɔta ka kɛɲɛ ni degere 90 ye, ka dɔ fara i ka sinsinnan kan senkɔniw ni gl kan
Apakah latihan yang baik sebagai pelengkap untuk Band Standing Senw kɔrɔta?
- Glute Bridges (Glute Bridges): Glute Bridges fana bɛ glutes ni hamstrings laɲini, i n’a fɔ Band Standing Leg Raises, o la u bɛ se ka dɛmɛ don ka dɔ fara o farikolo ninnu fanga ni u muɲuli kan, o bɛ senw kɔrɔtacogo nɔgɔya ni cogo bɛnnen na ani ka mɛn.
- Kɛrɛfɛ-fogonfogonw : Kɛrɛfɛ-fogonfogonw bɛ baara kɛ cɛya kɔnɔna ni kɛnɛma, ka fara kɔkiliw kan, o bɛ farikolo duguma-yɔrɔw labɛn ka ɲɛ ni u farala ɲɔgɔn kan ni Band Standing Leg Raises ye, o minnu bɛ cɛsiri fɔlɔ kɛ kɔkiliw ni kɔkiliw la. O faralen ɲɔgɔn kan, o bɛ kɛ sababu ye ka farikolo duguma fasaw barika bonya cogo bɛnnen na.
Kata kunci berkaitan dengan Band Standing Senw kɔrɔta
- Band Senw kɔrɔtacogo farikoloɲɛnajɛ
- Resistance Band Hip Exercise ye
- Senna-tɛgɛrɛ jɔlen ni Band
- Hip Strengthening ni Band ye
- Band-Assisted Senw kɔrɔtacogo
- Exercice Band Hip Workout (Banda ka farikoloɲɛnajɛ
- Jiginni Hip Exercise ni Band ye
- Resistance Band Senw wulicogo
- Hip Targeting Exercise ni Band ye
- Jiginni Band Sen kɔrɔta ka ɲɛsin Hips ma