Band Standing Marteau Curl
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Pengenalan kepada Band Standing Marteau Curl
Band Standing Hammer Curl ye farikolo tangacogo ɲuman ye min bɛ biceps ni bolokɔni ɲɛfɛla laɲini fɔlɔ ani k’u barika bonya. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, bawo a ka rezisti bɛ se ka ladilan nɔgɔya la ni band tension caman cili ye. Nin farikoloɲɛnajɛ in ka ɲi mɔgɔ minnu b’a fɛ ka bolokɔniw farikolo fanga bonya ani ka fanga bonya, ka farikolo sanfɛla muɲuli bɛɛ ɲɛ, ani ka u ka baarakɛcogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Band Standing Marteau Curl
- Aw bɛ aw kɔkiliw gɛrɛ aw fari la waati bɛɛ ani ka aw gɛnɛgɛnɛw kɔrɔta dɔɔni walasa ka aw kɔ duguma tanga.
- Aw bɛ aw bolow kuru dɔɔni dɔɔni ka taa aw kamankunw fan fɛ, ka aw bolokɔnincininw to ɲɔgɔn ɲɛfɛ, fo aw ka a ye ko aw ka biceps (biceps) bɛ sɔgɔsɔgɔ.
- Aw bɛ aw jɔ dɔɔni lamaga sanfɛ walasa ka biceps (biceps) girinya caya.
- Aw bɛ aw bolow jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la, ka bandi samali kɛlɛ, walasa ka seginkanni kelen kɛ degeliw la.
Tips untuk Melakukan Band Standing Marteau Curl
- Minɛcogo ɲuman: Aw bɛ bandi dakunw minɛ aw bolo kelen kelen bɛɛ la ni aw bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma. O bɛ Weele ko neutre walima marto grip. Aw bɛ aw jija aw minɛcogo ka gɛlɛn nka aw kana a siri kojugu, barisa o bɛ se ka kɛ sababu ye ka aw bolokɔniw degun kun tɛ.
- Lamaga-lamagali min bɛ kɔrɔsi: Walasa ka nafa caman sɔrɔ Band Standing Hammer Curl la, o ye ka lamaga dɔɔni dɔɔni, min bɛ kɔrɔsi farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka baara kɛ ni lamaga teliyalenw ye, minnu bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la ani ka dɔ bɔ farikoloɲɛnajɛ nafa la.
- Aw bɛ aw kɔkiliw to u jɔlen na: Misali min ka teli ka kɛ, o ye ka kɔkiliw lamaga kurukuru waati. Aw kɔkiliw ka kan ka to ka surunya aw fari la
Band Standing Marteau Curl Soalan Lazim
Adakah pemula boleh lakukan Band Standing Marteau Curl?
Ɔwɔ, daminɛbagaw bɛ se ka Band Standing Hammer Curl degeliw kɛ. Nin farikoloɲɛnajɛ in ka nɔgɔn kosɛbɛ, wa a bɛ se ka sɛmɛntiya nɔgɔya la walasa a ka bɛn farikoloɲɛnajɛ hakɛ bɛɛ ma. Nka, a nafa ka bon daminɛbagaw ka daminɛ ni farikolo tangalan nɔgɔman ye walasa k’a dɔn k’u bɛ baara kɛ ni foroko ɲuman ye, wa u tɛ u farikolo degun. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, a ka ɲi tuma bɛɛ ka mɔgɔ dɔ sɔrɔ min bɛ farikoloɲɛnajɛ dɔn, i n’a fɔ mɔgɔ yɛrɛ degebaga, k’i ka sɛbɛnfura kɔlɔsi walasa k’a dɔn ko i bɛ farikoloɲɛnajɛ kɛ ka ɲɛ ani ka a kɛ cogo la min tɛ mɔgɔ tɔɔrɔ.
Apakah variasi umum bagi Band Standing Marteau Curl?
- Single-Arm Band Hammer Curl: Nin cogo in na, i bɛ i sinsin bolo kelen kan a waati kelen na, o bɛ sira di i ma i ka cɛsiri caman kɛ bicep kelen-kelen bɛɛ kan.
- Band Hammer Curl with Iso-Hold: O bεε bε isometric hold fara a kan curl kuncɛyɔrɔ la, o bɛ dɔ fara waati kan tension kɔrɔ farikolo yɔrɔw la.
- Band Hammer Curl with Squat: O bɛ hammer curl ni squat fara ɲɔgɔn kan, ka farikolo bɛɛ lajɛlen farikoloɲɛnajɛ di.
- Band Hammer Curl with Step: O fɛn caman ɲɔgɔnna ye ka senna-tɛgɛrɛ kɛ band kan ni sen kelen ye ani ka curl kɛ, ka balansi gɛlɛya dɔ fara farikoloɲɛnajɛ kan.
Apakah latihan yang baik sebagai pelengkap untuk Band Standing Marteau Curl?
- Band Bicep Curls : Nin ye degeliw ye minnu ni Band Standing Hammer Curl bɛ tali kɛ ɲɔgɔn na nka a bɛ bicep farikolow laɲini ka bɔ yɔrɔ wɛrɛ la dɔɔni, o la biceps yiriwali bɛɛ lajɛlen bɛ sabati.
- Overhead Band Extension : Nin degeli in bɛ senkɔniw baara, i n’a fɔ senkɔni saba jigincogo, nka a bɛ kamankunw fana minɛ, ka Band Standing Hammer Curl dafa ni farikolo sanfɛla bɛɛ fanga ni sabatili sabatili ye.
Kata kunci berkaitan dengan Band Standing Marteau Curl
- Band Hammer Curl ka farikoloɲɛnajɛ
- Biceps farikoloɲɛnajɛ ni bandi
- Upper Arm band farikoloɲɛnajɛ
- Jiginni Marto Curl ni band
- Bande de résistance bicep kurulenw
- Fitness band marto kurulenw
- Fanga dege ni band ye
- So kɔnɔ farikoloɲɛnajɛ min bɛ kɛ biceps (biceps) kama
- Bolo sanfɛla toni ni resistance band ye
- Band Standing Hammer Curl fɛɛrɛ