Band kneeling bolo kelen pulldown
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Pengenalan kepada Band kneeling bolo kelen pulldown
Band Kneeling One Arm Pulldown ye farikolo tangacogo ye min bɛ i kɔ, i kamankunw ani i bolokɔniw farikolo yɔrɔw laɲini, o bɛ dɛmɛ ka farikolo sanfɛla fanga ni farikolo fanga bonya. O ye farikoloɲɛnajɛ ɲumanba ye mɔgɔ kelen-kelen bɛɛ bolo farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u sanfɛla fanga bonya k’a sɔrɔ girinya tɛ u la. Mɔgɔw bɛ se ka nin farikoloɲɛnajɛ in sugandi bawo a bɛ se ka sɛmɛntiya nɔgɔya la walasa a ka bɛn u fanga hakɛ ma, a bɛ minɛn fitininw de wajibiya, wa a bɛ se ka kɛ yɔrɔ bɛɛ, o b’a to a bɛ kɛ farali nɔgɔman ye farikoloɲɛnajɛ kɛcogo bɛɛ la.
Melakukan: Panduan Langkah demi Langkah Band kneeling bolo kelen pulldown
- Aw bɛ aw biri gɛnɛgɛnɛ kelen kan, ka aw kɔ to a ka tilennen to ani ka aw kɔnɔna to a ka baara kɛ.
- Aw bɛ farikolo tangalan minɛ ni aw bolo kelen ye, ka aw bolokɔni to ka a janya ka ɲɛ.
- Aw bɛ bandi sama dɔɔni dɔɔni ka jigin, ka aw biri aw kɔkili la ka aw bolo lase aw kamankun ma, ka aw bolokɔni sanfɛla gɛrɛ aw fari la.
- Aw bɛ o jɔyɔrɔ minɛ dɔɔni, o kɔ aw bɛ aw bolokɔni kɔrɔta dɔɔni dɔɔni ka segin ka se a daminɛyɔrɔ ma, ka segin o degeli kan seginkanni hakɛ ɲininen na sani aw ka wuli ka taa bolokɔni tɔ kelen na.
Tips untuk Melakukan Band kneeling bolo kelen pulldown
- Aw bɛ a cogo ɲuman mara: Aw bɛ aw kɔnɔna to a ka baara kɛ ani ka aw kɔ tilennen to farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw kana aw kɔ kuru walima ka aw biri ka taa ɲɛfɛ walima kɔfɛ kojugu, barisa o bɛ se ka kɛ sababu ye ka aw jogin. Aw bolokɔni ka kan ka bandi sama ka jigin ka kɛɲɛ ni a kunbɛncogo ye, aw kana a to bandi ka segin ka teliya.
- Baara kɛ ni bandi kinin fɛ: Bandi minnu bɛ se ka kɛlɛ, olu bɛ sɔrɔ tension (janya) hakɛw la minnu tɛ kelen ye. Aw ye aw jija ka baara kɛ ni bandi ye min bɛ bɛn aw fanga hakɛ ma. Ni bandi ka nɔgɔn kojugu, i tɛna nafa caman sɔrɔ o degeliw la. Ni a ka gɛlɛn kojugu, aw bɛ se ka joginni farati lase aw ma.
- Lamaga-lamagali dafalen: Walasa ka nafa caman sɔrɔ farikoloɲɛnajɛ la, aw ye aw jija
Band kneeling bolo kelen pulldown Soalan Lazim
Adakah pemula boleh lakukan Band kneeling bolo kelen pulldown?
Ɔwɔ, daminɛbagaw bɛ se ka Band gɛnɛgɛnɛ kɛ bolo kelen samali degeliw la. O ye farikoloɲɛnajɛ ye min ka nɔgɔn kosɛbɛ, wa a farati tɛ a la ka kɛ, hali ni a daminɛbagaw ye. Nka, a nafa ka bon ka baara kɛ ni farikolo tangalan ye min bɛ bɛn i ka farikoloɲɛnajɛ hakɛ ma. Aw bɛ a daminɛ ni bandi nɔgɔman ye ka dɔ fara a kɛlɛli kan dɔɔni dɔɔni ni aw fanga bɛ ka bonya. Ani fana, aw bɛ aw jija ka baara kɛ ni sɛbɛnfura ɲuman ye walasa ka joginni bali. Ni aw dalen tɛ a la, a bɛ se ka kɛ ko nafa bɛ aw la ka baara kɛ ni degelikɛnɛ walima farikoloɲɛnajɛla ye min bɛ se k’aw bilasira.
Apakah variasi umum bagi Band kneeling bolo kelen pulldown?
- Band Kneeling One Arm High Pulldown: O fɛn caman ɲɔgɔnna in na, bandi bɛ siri yɔrɔ la min ka bon, o b’a ɲini i fɛ i ka sama ka jigin ni yɔrɔ ye min ka gɛlɛn, ka farikolo yɔrɔw laɲini cogo wɛrɛ la.
- Band Kneeling One Arm Row: Sani i ka i sama ka jigin, i bɛ bandi sama ka taa i fan fɛ i cɛmancɛ la, ka farikolo yɔrɔw minɛ cogo wɛrɛ la dɔɔnin.
- Band Kneeling One Arm Pulldown with Twist: Nin fɛn caman ɲɔgɔnna in bɛ farikolo-ɲɛnajɛ dɔ fara a kan n’i bɛ sama ka jigin, k’i kɔnɔnafili ka fara i bolokɔniw ni kɔ kan.
- Band Kneeling One Arm Pulldown with Squat: Nin fɛn caman ɲɔgɔnna in na, i bɛ sɔgɔsɔgɔninjɛ dɔ fara a kan n’i bɛ sama ka jigin, o b’a kɛ farikolo bɛɛ farikoloɲɛnajɛ ye.
Apakah latihan yang baik sebagai pelengkap untuk Band kneeling bolo kelen pulldown?
- Band Bicep Curls : Nin wale in bɛ Band Kneeling One Arm Pulldown dafa ni biceps (biceps) laɲini kɛrɛnkɛrɛnnenya la, olu ye farikolo kulu filanan ye min bɛ kɛ pulldown na, o la, bolo bɛɛ fanga ni a sabatili bɛ bonya.
- Band Lat Pulldown : Nin dege in bɛ latissimus dorsi farikolow laɲini k’a ɲɛsin u yɛrɛ ma, olu ye farikolo fɔlɔw ye minnu bɛ kɛ Band Kneeling One Arm Pulldown la, o bɛ dɛmɛ ka kɔ fanga ni jɔcogo bɛɛ lajɛlen ɲɛ.
Kata kunci berkaitan dengan Band kneeling bolo kelen pulldown
- Band exercise for back
- Ka gɛnɛgɛnɛ bolokɔni kelen sama ka jigin
- Resistance band kɔfɛ farikoloɲɛnajɛ
- Bolo kelen samali ni bandi
- Gɛnɛgɛnɛ bandi pulldown
- Kɔkolo barika bonya bandi degeliw
- Bolo kelen resistance band farikoloɲɛnajɛ
- Gɛnɛgɛnɛw kɛlɛli bandi degeliw
- Band pulldown ka ɲɛsin kɔ fasaw ma
- Bolo kelen bandi samali degeliw.