Band gɛnɛgɛnɛw bɛ pulldown
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Pengenalan kepada Band gɛnɛgɛnɛw bɛ pulldown
Band Kneeling Pulldown ye farikoloɲɛnajɛ ye min bɛ kɛ ni fɛn caman ye, min bɛ ɲɛsin fɔlɔ i kɔ, i kamankunw ani i bolokɔniw farikolo yɔrɔw ma, ka farikolo sanfɛla fanga sabati ani ka i jɔcogo ɲɛ. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, a bɛ se ka don farikoloɲɛnajɛ kɛcogo bɛɛ la nɔgɔya la, a bɛ tali kɛ rezisti band dɔrɔn de la ani anchor point sanfɛ. Mɔgɔw bɛ se ka nin farikoloɲɛnajɛ in sugandi barisa a tɛ farikolo fanga ni fanga bonya dɔrɔn, nka a bɛ se ka sɛgɛsɛgɛli kɛ fana ka se ka farikolo tangacogo ladilan, o b’a to a bɛnnen don fanga degeliw ma minnu bɛ taa ɲɛ.
Melakukan: Panduan Langkah demi Langkah Band gɛnɛgɛnɛw bɛ pulldown
- Aw bɛ aw biri duguma, ka aw ɲɛsin bandi ma ni aw kɔ tilennen don, ka bandi minɛ ni aw bolo fila bɛɛ ka bon dɔɔni ka tɛmɛ aw kamankun bonya kan.
- Aw bɛ farikoloɲɛnajɛ daminɛ ni aw bɛ bandi sama ka jigin ka taa aw disi fan fɛ, ka aw kɔkiliw gɛrɛ aw fari la ani ka aw kamankunw digidigi ɲɔgɔn na.
- Aw bɛ o jɔyɔrɔ in minɛ fo sekɔndi kelen walasa farikolo yɔrɔw ka sɔgɔsɔgɔ ka caya.
- Aw bɛ segin dɔɔni dɔɔni daminɛyɔrɔ la ni aw bɛ aw bolokɔniw kɔrɔta ka segin san fɛ, ka to ka bandi ka tension (banda) ka tension (janya) kunbɛn. Aw bɛ segin o degeliw kan ka kɛɲɛ ni aw b’a fɛ ka segin-ka-bɔnye hakɛ min kɛ.
Tips untuk Melakukan Band gɛnɛgɛnɛw bɛ pulldown
- Lamaga-lamagali min bɛ kɔrɔsi: Lamaga-lamagali ka kan ka kɛ dɔɔni dɔɔni ani ka a kɔlɔsi, ka a sinsin farikolo lamagacogo ni a lafiyali kan sanni ka a sinsin lamaga yɛrɛ kan. Aw kana farikolo yɛrɛyɛrɛ walima ka baara kɛ ni fanga ye walasa ka bandi sama ka jigin, barisa o bɛ se ka kɛ sababu ye ka farikolo degun ani a tɛ farikolo laɲinitaw baara ka ɲɛ.
- Bolo jɔcogo ɲuman : Aw bolow ka kan ka bonya dɔɔni ka tɛmɛ u kamankun bonya kan ni aw bɛ bandi minɛ. Misali min ka teli ka kɛ, o ye ka bandi minɛ ka surunya kojugu walima ka yɔrɔ jan kojugu, o bɛ se ka kɛ sababu ye ka bolokɔniw degun, wa a tɛ kɔ fasaw laɲini ka ɲɛ.
- Lamaga-lamagali dafalen: Aw bɛ aw jija ka aw bolokɔniw janya ka ɲɛ lamaga sanfɛ ani
Band gɛnɛgɛnɛw bɛ pulldown Soalan Lazim
Adakah pemula boleh lakukan Band gɛnɛgɛnɛw bɛ pulldown?
Ɔwɔ, daminɛbagaw bɛ se ka Band kneeling pulldown exercise kɛ sisan. O ye farikoloɲɛnajɛ ɲumanba ye ka daminɛ ni min ye barisa a bɛ dɛmɛ ka kɔ, kamankunw ani bolokɔniw barika bonya. Nka, a nafa ka bon ka daminɛ ni rezisti band ye min ka nɔgɔn ani ka dɔ fara resistance kan dɔɔni dɔɔni ni fanga bɛ ka bonya. A nafa ka bon fana ka farikolo cogoya ɲuman mara walasa i kana jogin. Ni aw dalen tɛ a la, a ka ɲi tuma bɛɛ ka bilasirali ɲini farikoloɲɛnajɛla dɔ fɛ.
Apakah variasi umum bagi Band gɛnɛgɛnɛw bɛ pulldown?
- Single-Arm Band Pulldown: Nin fɛn caman ɲɔgɔnna bɛ sinsin bolo kelen kan a waati kelen na, o b’a to i bɛ se ka i farikolo fan kelen-kelen bɛɛ bɔ ɲɔgɔn na ani ka baara kɛ u danma.
- Band Kneeling High Row: Sani i ka bandi sama ka jigin, i b’a sama ka taa i farikolo fan fɛ disi hakɛ la, o min bɛ farikolo yɔrɔw laɲini i kɔ ni i kamankunw na.
- Band Kneeling Pulldown with Twist: O fɛn caman ɲɔgɔnna in na, i bɛ twist dɔ fara pulldown laban na, o min bɛ i farikolo obliquew minɛ ani ka core stability bonya.
- Band Kneeling Pulldown with Squat: Nin fɛn caman ɲɔgɔnna in bɛ pulldown ni squat fara ɲɔgɔn kan, o bɛ farikolo duguma farikoloɲɛnajɛ dɔ fara farikoloɲɛnajɛ kan.
Apakah latihan yang baik sebagai pelengkap untuk Band gɛnɛgɛnɛw bɛ pulldown?
- Band Bicep Curls (Bandi Bicep Curls): Nin wale in bɛ band gɛnɛgɛnɛ samali dafa ni biceps barika bonya ye, olu minnu ye farikolo filananw ye minnu bɛ samali lamagacogo la, ka dɔ fara samali fanga bɛɛ kan.
- Push-ups : Hali ni disi degeliw fɔlɔ don, push-ups fana bɛ kamankunw ni senkɔniw sen don a la, ka bandi gɛnɛgɛnɛ samali samacogo balansi ni gɛlɛya ye ani ka farikolo sanfɛla bɛɛ fanga ni a sabatili sabati.
Kata kunci berkaitan dengan Band gɛnɛgɛnɛw bɛ pulldown
- Band exercise for back
- Gɛnɛgɛnɛw samali degeliw
- Resistance band kɔkanna farikoloɲɛnajɛ
- Kɔkolo barika bonya ni band ye
- Gɛnɛgɛnɛw ka band pulldown kɛcogo
- Resistance band pulldown (kɛlɛbolo) ka wuli
- Kɔfɛ farikoloɲɛnajɛ ni band
- Gɛnɛgɛnɛ samali kɔ fasaw kama
- Bandi farikoloɲɛnajɛ kɛli kɔ sanfɛla la
- Gɛnɛgɛnɛ kɔ degeliw ni band.