Band Gɛnɛgɛnɛ waajulikɛla Curl
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Pengenalan kepada Band Gɛnɛgɛnɛ waajulikɛla Curl
Band Kneeling Preacher Curl ye fanga sabatili degeliw ye min bɛ ɲɛsin fɔlɔ biceps ma, ka sɔrɔ ka bolokɔniw ni kamankunw fana sen don a la. O ye sugandili ɲuman ye mɔgɔ kelen-kelen bɛɛ bolo farikoloɲɛnajɛ hakɛ o hakɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u sanfɛla fanga n’u farikolo ɲɛfɔli bonya. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka aw bolokɔni fasaw muɲuli ɲɛ, ka aw jɔcogo ɲuman sabati, ani ka farikoloɲɛnajɛ nafa dɔ di aw ma min bɛ aw dɛmɛ don o don baaraw la.
Melakukan: Panduan Langkah demi Langkah Band Gɛnɛgɛnɛ waajulikɛla Curl
- Aw bɛ bandi dakunw minɛ aw bolo kelen-kelen bɛɛ la, aw bolokɔniw ɲɛsinnen bɛ san fɛ, ka aw kɔkiliw bila sabatili bololanɛgɛ kan walima sigilan dɔ kan min bɛ aw ɲɛfɛ, o bɛ tali kɛ aw bɛna jɔyɔrɔ min ta waajulikɛla kurulen na.
- Sisan, aw bɛ aw bolow kuru dɔɔni dɔɔni ka taa aw kamankunw fan fɛ, ka aw kɔkiliw to u jɔlen na ani ka aw ka biceps dɔrɔn kɛ ka bandi sama.
- Aw bɛ aw jɔ kurukuru sanfɛ, ka aw biseps digi dɔɔni sani aw ka bandi bila dɔɔni dɔɔni ka segin a daminɛyɔrɔ la.
- Aw bɛ segin nin lamaga in kan segin-ka-bɔnye hakɛ ɲininen na, ka aw jija ka aw farikolo cogoya ɲuman mara a bɛɛ la walasa aw kana jogin ani ka farikoloɲɛnajɛ in nafa bonya kosɛbɛ.
Tips untuk Melakukan Band Gɛnɛgɛnɛ waajulikɛla Curl
- Lamaga-lamagali minnu bɛ kɔrɔsi: Ni aw bɛ aw bolow kuru ka taa aw kamankunw fan fɛ, aw bɛ aw jija ka aw lamagacogo kɔlɔsi ani ka a kɛ dɔɔni dɔɔni. Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka baara kɛ ni fanga ye walasa ka bandi kɔrɔta, o bɛ se ka kɛ sababu ye ka a cogo bɛnbali la ani ka joginw sɔrɔ minnu bɛ se ka kɛ.
- Aw bɛ aw kɔkiliw to u jɔlen na: Aw kɔkiliw ka kan ka to u jɔyɔrɔ la farikoloɲɛnajɛ bɛɛ kɔnɔ. Misali min ka teli ka kɛ, o ye ka kɔkiliw lamaga kurukuruni waati, o bɛ ɲɛmajɔli wuli ka bɔ biceps (biceps) la. Aw bɛ aw jija aw kɔkiliw bilalen don aw gɛnɛgɛnɛw ɲɛfɛ ani ka to o cogo la farikoloɲɛnajɛ bɛɛ kɔnɔ.
- Lamaga-lamagali dafalen : Aw bɛ aw jija ka aw bolokɔniw janya ka ɲɛ lamaga duguma ani ka aw biceps kuru ka ɲɛ sanfɛ. Aw ye aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka tilancɛ kɛ
Band Gɛnɛgɛnɛ waajulikɛla Curl Soalan Lazim
Adakah pemula boleh lakukan Band Gɛnɛgɛnɛ waajulikɛla Curl?
Ɔwɔ, daminɛbagaw bɛ se ka Band Kneeling Preacher Curl degeliw kɛ. Nka, a nafa ka bon u ka cogoya ni fɛɛrɛ ɲuman dege walasa u kana jogin. A ka ɲi fana ka daminɛ ni rezisti band ye min ka nɔgɔn ani ka dɔ fara resistance kan dɔɔni dɔɔni ni u fanga bɛ ka bonya. N’u dalen tɛ nin farikoloɲɛnajɛ in kɛcogo la, nafa b’a la ka bilasirali sɔrɔ farikoloɲɛnajɛla dɔ fɛ.
Apakah variasi umum bagi Band Gɛnɛgɛnɛ waajulikɛla Curl?
- The Stability Ball Kneeling Preacher Curl: Nin bɔko in bɛ waajulikɛla ka sigilan bila stability ball nɔ na, o min bɛ i kɔnɔnafili ani ka balansi ɲɛ.
- Kabɛl masin gɛnɛgɛnɛ waajulikɛla kurulen: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni kabɛl masin ye, o bɛ sira di ka se ka ɲɔgɔn kɛlɛ cogo basigilen na lamaga bɛɛ kɔnɔ.
- Barbell Kneeling Preacher Curl: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni barbell ye bandi nɔ na, o bɛ farikolo tangacogo suguya wɛrɛ di ani ka biceps laɲini cogo wɛrɛ la dɔɔnin.
- The Resistance Band Standing Preacher Curl: O fɛn caman ɲɔgɔnna yeli bɛ jɔyɔrɔ Changer ka bɔ gɛnɛgɛnɛ na ka taa jɔli la, o bɛ se ka farikolo kulu suguya caman sen don a la.
Apakah latihan yang baik sebagai pelengkap untuk Band Gɛnɛgɛnɛ waajulikɛla Curl?
- Overhead Tricep Extension ye farikoloɲɛnajɛ ɲuman wɛrɛ ye min bɛ se ka dafa barisa a bɛ baara kɛ ni triceps ye, farikolo kulu min bɛ biceps kɛlɛ, ka farikolo yiriwali balannen sabati ani ka farikolo balanbaliya bali.
- Seated Row degeliw bɛ Band Kneeling Preacher Curl dafa ni a bɛ sinsin kɔ fasaw kan, minnu nafa ka bon walasa ka jɔcogo ɲuman mara kurukuruni lamaga waati, o la, farikolo sanfɛla bɛɛ fanga bɛ bonya.
Kata kunci berkaitan dengan Band Gɛnɛgɛnɛ waajulikɛla Curl
- Band Exercise ka ɲɛsin Biceps ma
- Waajulikɛla min bɛ gɛnɛgɛnɛ kɛ Curl ni Band ye
- Sanfɛ Bolo Bande Workout
- Bicep barika bonya ni Band ye
- Gɛnɛgɛnɛ Bandi Curl Exercise
- Resistance Band Waajulikɛla Curl
- Gɛnɛgɛnɛ Bicep Curl ni Band
- Sanfɛ Bolo Toni ni Resistance Band ye
- Biceps Workout ni Band ye
- Waajulikɛla min bɛ gɛnɛgɛnɛ kɛ Curl Band Exercise