Band gɛlɛn sen deadlift
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Pengenalan kepada Band gɛlɛn sen deadlift
Band Stiff Leg Deadlift ye farikolo duguma farikoloɲɛnajɛ ye min bɛ ɲɛsin fɔlɔ kɔkolo ni kɔkolow ma, ka sɔrɔ ka kɔ duguma ni kɔkolo fasaw fana sen don a la. O ye farikoloɲɛnajɛ ɲuman ye farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw bɛɛ bolo bawo a bɛ fanga, sɛgɛsɛgɛli ani sabatili ɲɛ. Mɔgɔw bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ barisa a tɛ farikolo duguma fanga bɛɛ lajɛlen fanga bonya dɔrɔn, nka a bɛ jɔcogo ɲuman fana sabati ani ka kɔ joginw farati dɔgɔya.
Melakukan: Panduan Langkah demi Langkah Band gɛlɛn sen deadlift
- Aw bɛ bandi kun tɔ kelen minɛ ni aw bolo fila ye, aw bolokɔniw ɲɛsinnen bɛ aw farikolo ma, ka aw bolokɔniw tilennen to.
- Aw bɛ aw biri dɔɔni dɔɔni aw kɔ la, ka aw kɔ tilennen to ani ka aw senw gɛlɛya, ka aw sanfɛla jigin ka taa duguma.
- Aw bɛ aw farikolo jigin fo a ka bɛn dugukolo ma, walima fo ka se yɔrɔ min na aw bɛ se ka taa yɔrɔ min na aw lafiyalen na, ka tension to bandi la.
- Aw bɛ aw farikolo kɔrɔta dɔɔni dɔɔni ka segin a daminɛyɔrɔ la, ka aw kɔkiliw digidigi ni aw bɛ wuli, ka segin a lamagacogo kan fo ka se segin hakɛ ɲininen ma.
Tips untuk Melakukan Band gɛlɛn sen deadlift
- **Lamaga-lamagali minnu bɛ kɔrɔsi:** Aw bɛ aw yɛrɛ tanga lamaga-lamagaliw ma minnu bɛ wuli walima minnu bɛ teliya. Band stiff leg deadlift ka kan ka kɛ ni lamaga-lamagali ye dɔɔni dɔɔni, min bɛ kɔrɔsi. O bɛ a to farikolo yɔrɔ bɛnnenw bɛ baara kɛ ani ka dɔ bɔ joginni farati la.
- **Bandi bilali cogo bɛnnen:** Bandi ka kan ka bila aw sen kɔrɔ ka a minɛ bolo kelen-kelen bɛɛ la. Bandi bilali cogo jugu la, o bɛ se ka kɛ sababu ye ka a yɛrɛ tanga cogo kelen na ani ka joginni kɛ.
- **Engage the Right Muscles:** Sen gɛlɛnw deadlift bɛ fɔlɔ ka ɲɛsin senkɔniw ni kɔkolow ma. Aw bɛ aw jija ka degun sɔrɔ o yɔrɔw la ani aw kana aw kɔ duguma degun. Ni aw ye degun ye aw kɔ duguma, a bɛ se ka kɛ aw bɛ girinya kojugu walima aw tɛ
Band gɛlɛn sen deadlift Soalan Lazim
Adakah pemula boleh lakukan Band gɛlɛn sen deadlift?
Ɔwɔ, daminɛbagaw bɛ se ka Band stiff leg deadlift degeliw kɛ. Nka, a nafa ka bon kosɛbɛ ka daminɛ ni yeelenbɔlan ye ani ka i sinsin a cogoya ɲuman kan walasa ka joginni bali. Nafa b’a la fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila k’i bilasira farikoloɲɛnajɛ in na a daminɛ na walasa k’a dɔn ko i b’a kɛ ka ɲɛ. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni ani ka dɔ fara a fanga kan dɔɔni dɔɔni ni u fanga ni u ka se ka fɛn caman kɛ.
Apakah variasi umum bagi Band gɛlɛn sen deadlift?
- Barbell Stiff Leg Deadlift: Nin fɛn caman ɲɔgɔnna in na, barbell bɛ kɛ bandi nɔ na, o bɛ se ka dɛmɛ don ka dɔ fara farikoloɲɛnajɛ fanga kan.
- Single-Leg Stiff Deadlift: Nin ye fɛn caman ɲɔgɔnna ye min ka gɛlɛn kosɛbɛ, farikoloɲɛnajɛ bɛ kɛ sen kelen kan a waati kelen na, o bɛ dɔ fara balansi ni sabatili ɲinini kan.
- Kettlebell Stiff Leg Deadlift: Yan, kettlebell bɛ kɛ bandi nɔ na, o bɛ girinya tilatilali ni minɛcogo wɛrɛ di.
- Rumani Deadlift: Nin ye degeliw ye minnu ni sen gɛlɛnw deadlift bɛ tali kɛ ɲɔgɔn na, nka a bɛ kɛ ni gɛnɛgɛnɛw kɔrɔtalen ye dɔɔni, o bɛ se ka dɛmɛ ka senkɔniw ni kɔkiliw laɲini cogo wɛrɛ la dɔɔnin.
Apakah latihan yang baik sebagai pelengkap untuk Band gɛlɛn sen deadlift?
- Glute Bridges (Glute Bridges): Glute bridges bɛ band stiff leg deadlifts dafa ni u bɛ sinsin gluteal muscles ni hamstrings kan, olu ye farikolo filananw ye minnu bɛ kɛ deadlifts la, o la, deadlift ka baarakɛcogo bɛɛ bɛ bonya.
- Rumani Deadlifts : Ninnu ye deadlift standard caman ɲɔgɔnna ye wa u bɛ kɛrɛnkɛrɛnnenya la kɔkolow ni kɔ duguma fasaw laɲini, olu ye farikolo fɔlɔw ye minnu bɛ kɛ band stiff leg deadlifts la, o la, o farikolow fanga ni u muɲuli bɛ ɲɛ.
Kata kunci berkaitan dengan Band gɛlɛn sen deadlift
- Band stiff sen deadlift farikoloɲɛnajɛ
- Hips exercise ni band ye
- Band deadlift ka ɲɛsin hip barika ma
- Sen gɛlɛnw deadlift ni bandi ye
- Resistance band hip farikoloɲɛnajɛ
- Bandi farikoloɲɛnajɛw ka ɲɛsin kɔkolo farikolo ma
- Ka kɔkiliw barika bonya ni band deadlift ye
- Sen gɛlɛnw deadlift band farikoloɲɛnajɛ
- Hip targeting workouts ni bandiw ye
- Resistance band sen gɛlɛnw deadlift.