Band Fixe Back Underhand Pulldown ye
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Band Fixe Back Underhand Pulldown ye
Band Fixed Back Underhand Pulldown ye farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min bɛ kɔ, kamankunw ani bolokɔniw farikolo yɔrɔw laɲini fɔlɔ, ka farikolo sanfɛla fanga ni a jɔcogo bɛɛ ɲɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, bawo a ka rezisti bɛ se ka ladilan nɔgɔya la ni band tension caman cili ye. Mɔgɔw b’a fɛ ka nin degeliw in don u ka farikoloɲɛnajɛ kɛcogo la, a tɛ kɛ dɔrɔn walasa ka farikolo fanga bonya ani ka ɲɛfɔli kɛ, nka ka baarakɛcogo lamagacogo ɲɛ fana don o don ɲɛnamaya kɔnɔ, i n’a fɔ fɛnw kɔrɔtacogo walima u samali.
Melakukan: Panduan Langkah demi Langkah Band Fixe Back Underhand Pulldown ye
- Aw bɛ jɔ walima ka sigi ka ɲɛsin ankɔri yɔrɔ ma, ka bandi dakunw minɛ ni bolokɔni jukɔrɔla minɛn ye (bolokɔniw ɲɛsinnen bɛ sanfɛ), ka segin kɔ fo aw bolokɔniw ka janya ka ban ani ka bandi siri.
- Aw bɛ aw senw bɔ ɲɔgɔn na fo ka se aw kamankun ma ani ka aw gɛnɛgɛnɛw kɔrɔta dɔɔni, aw bɛ bandi sama ka taa aw disi fan fɛ, ka aw kɔkiliw gɛrɛ aw fari la.
- Aw bɛ aw kamankunw digidigi ɲɔgɔn na lamaga laban na walasa ka aw kɔ fasaw minɛ.
- Aw bɛ segin dɔɔni dɔɔni daminɛyɔrɔ la, ka a to bandi ka aw bolokɔniw sama ka segin san fɛ, ka segin o degeliw kan seginkanni hakɛ ɲininen na.
Tips untuk Melakukan Band Fixe Back Underhand Pulldown ye
- Minɛcogo ɲuman: Aw bɛ bandi minɛ ni aw bolokɔniw ɲɛsinnen bɛ sanfɛ (bolo jukɔrɔ minɛcogo) ani aw bolow bilalen don ɲɔgɔn na ka tɛmɛ aw kamankun bonya kan. Aw kana bandi minɛ ka ɲɛ kojugu barisa a bɛ se ka aw bolokɔniw ni aw bolow degun.
- Lamagacogo min bɛ kɔlɔsi: Aw bɛ bandi sama ka jigin ka taa aw disi fan fɛ, aw bɛ aw jija ka aw kɔkiliw gɛrɛ aw fari la. Aw bɛ aw yɛrɛ tanga jiginni ma walima lamaga teliya la, o bɛ se ka kɛ sababu ye ka farikolo degun walima ka jogin. O nɔ na, aw bɛ aw sinsin lamaga-lamagaliw kan minnu bɛ kɛ dɔɔni dɔɔni, minnu bɛ se ka kunbɛn, o bɛna aw dɛmɛ ka farikolo yɔrɔw laɲini ka ɲɛ.
- Lamaga-lamagali dafalen: Aw ye aw jija ka baara kɛ ni lamaga-lamagali dafalen ye. Aw bɛ a daminɛ ni aw bolokɔniw wulilen ye ka ban aw kun sanfɛ ka sɔrɔ ka bandi sama ka jigin fo ka se aw disi ma. Aw ye aw yɛrɛ tanga seginkanni tilancɛ ma i n’a fɔ u ye se sɔrɔ cogo min na
Band Fixe Back Underhand Pulldown ye Soalan Lazim
Adakah pemula boleh lakukan Band Fixe Back Underhand Pulldown ye?
Ɔwɔ, daminɛbagaw bɛ se ka Band Fixed Back Underhand Pulldown degeliw kɛ. O ye degeliw ɲuman ye kɔ fasaw barika bonya kama, kɛrɛnkɛrɛnnenya la latissimus dorsi. Nka, a nafa ka bon kosɛbɛ daminɛbagaw bolo ka daminɛ ni resistance band ye min bɛ bɛn u ka sisan farikoloɲɛnajɛ hakɛ ma. U ka kan fana k’u janto u ka foroko la walasa u kana jogin. Nafa bɛ se ka kɛ ka mɔgɔ yɛrɛ degebaga walima farikoloɲɛnajɛla dɔ bila ka farikoloɲɛnajɛ jira fɔlɔ walasa ka a dɔn ko fɛɛrɛ bɛnnen don.
Apakah variasi umum bagi Band Fixe Back Underhand Pulldown ye?
- The Seated Resistance Band Pulldown: O fɛn caman ɲɔgɔnna kama, aw bɛ sigi sigilan walima sigilan kan, ka bandi sama ka jigin ka bɔ sanfɛyɔrɔ la ni bolo jukɔrɔla minɛn ye.
- Single-Arm Resistance Band Pulldown: O fɛn caman ɲɔgɔnna b’a ɲini aw fɛ aw ka baara kɛ ni bolo kelen ye a waati kelen na walasa ka bandi sama ka jigin, o bɛ a to farikolo ka se ka baara kɛ ni aw ye min sinsinnen don kosɛbɛ.
- The Resistance Band Pulldown with Squat: O fɛn caman ɲɔgɔnna in na, i bɛ sɔgɔsɔgɔninjɛ kɛ n’i bɛ bandi sama ka jigin, ka farikolo sanfɛla ni duguma baara fara ɲɔgɔn kan.
- The Resistance Band Pulldown with Twist: Nin fɛn caman ɲɔgɔnna in bɛ farikolo-ɲɛnajɛ dɔ fara a kan n’i bɛ bandi sama ka jigin, ka i farikolo yɔrɔ kolomaw sen don i farikolo sanfɛla la.
Apakah latihan yang baik sebagai pelengkap untuk Band Fixe Back Underhand Pulldown ye?
- Bent-Over Barbell Rows fana bɛ Band Fixed Back Underhand Pulldowns dafa bawo u bɛ sinsin farikolo kulu kelenw kan, kɛrɛnkɛrɛnnenya la lats ni rhomboids, ka sɔrɔ ka biceps fana don a kɔnɔ, o la, u bɛ farikolo sanfɛla fanga ni sabatili bɛɛ lajɛlen ɲɛ.
- Dumbbell Pullovers bɛ se ka kɛ faralan ɲuman ye Band Fixed Back Underhand Pulldowns kan barisa u bɛ latissimus dorsi baara lamagacogo wɛrɛ la, o bɛ dɛmɛ ka farikolo balansi ni a sɛgɛsɛgɛli ɲɛ ka sɔrɔ ka triceps ni disi fasaw fana sen don a la.
Kata kunci berkaitan dengan Band Fixe Back Underhand Pulldown ye
- Band Back Exercise (Bandi kɔkanna degeliw).
- Underhand Pulldown Degeliw
- Resistance Band Back Kalan
- Band Back Pulldown Routine ka baara
- Underhand Band Pulldown ye
- Kɔkolo barika bonya ni Bandiw ye
- Band-Assisted Back Workouts (Kɔnɔnafiliw) minnu bɛ kɛ
- Kɔkolo farikolo degeliw ni Band
- Bande de résistance Underhand Pulldown (Bɔli min bɛ kɛ ni bolo ye).
- Fitness Band Back Exercise ye