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Band Fixe Back Close Grip Pulldown

Profil Latihan

Bahagian BadanBahagian Badan Latihan.
PeralatanAlat-latihan.
Otot UtamaLatissimus Dorsi
Otot SekunderBiceps Brachii, Brachialis, Deltoid Posterior, Infraspinatus, Levator Scapulae, Pectoralis Major Sternal Head, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Pengenalan kepada Band Fixe Back Close Grip Pulldown

Band Fixed Back Close Grip Pulldown ye farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min bɛ i kɔ, i kamankunw ani i bolokɔniw farikolo yɔrɔw laɲini ani k’u barika bonya. O ye farikoloɲɛnajɛ ɲuman ye farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw bɛɛ bolo bawo a bɛ se ka ladilan nɔgɔya la walasa a ka bɛn mɔgɔ kelen-kelen bɛɛ ka fanga ni muɲuli hakɛ ma. Mɔgɔw ​​bɛ se k’a sugandi ka nin farikoloɲɛnajɛ in don u ka delinako la walasa k’u farikolo sanfɛla fanga bonya, ka jɔcogo sabatili sabati, ani ka farikolo farikolo cogoya ɲɛfɔlen ɲuman sɔrɔ, min farikolo bɛ se ka kɛ.

Melakukan: Panduan Langkah demi Langkah Band Fixe Back Close Grip Pulldown

  • Aw bɛ jɔ walima ka sigi ni aw senw ni ɲɔgɔn cɛ ka se aw kamankun ma, ka aw ɲɛsin rezisti bandi ma.
  • Aw bɛ bandi minɛ ni aw bolo fila ye, aw bɛ baara kɛ ni minɛcogo surun ye yɔrɔ min na aw bolow bɛ gɛrɛ ɲɔgɔn na ka tɛmɛ aw kamankun bonya kan.
  • Aw bɛ bandi sama ka jigin ka taa aw fari fan fɛ, ka aw kɔkiliw gɛrɛ aw kɛrɛw la ani ka aw kamankunw sɔgɔsɔgɔ ɲɔgɔn na ni aw bɛ bandi jigin ka taa aw disi la.
  • Aw bɛ segin dɔɔni dɔɔni daminɛyɔrɔ la, ka a to bandi ka aw bolokɔniw sama nɔgɔya la sanfɛ, ka segin o degeliw kan seginkanni hakɛ ɲininen na.

Tips untuk Melakukan Band Fixe Back Close Grip Pulldown

  • Lamaga-lamagali min bɛ kɔrɔsi: Ni aw bɛ bandi sama ka jigin, aw ye aw jija ka a kɛ dɔɔni dɔɔni ani ka a kɔlɔsi. Aw bɛ aw yɛrɛ tanga girinya ma walima ka baara kɛ ni fanga ye walasa ka bandi sama ka jigin barisa o bɛ se ka kɛ sababu ye ka farikolo degun ani a tɛ farikolo laɲinitaw minɛ ka ɲɛ.
  • Engage Your Core: Aw ye aw ka core to a ka baara kɛ degeliw bɛɛ kɔnɔ. O tɛ dan balansi ni sabatili dɔrɔn ma, nka a bɛ i farikolo kolotugudaw fana baara waati kelen na.
  • Lamagacogo dafalen: Aw bɛ aw jija ka aw bolokɔniw janya ka ɲɛ lamaga sanfɛ ani ka aw kamankunw sɔgɔ ɲɔgɔn na duguma. O b’a to i bɛ baara kɛ ni lamaga dafalen ye, o min ye farikolo bonya ni yiriwali kunba ye.
  • Aw bɛ aw yɛrɛ tanga Overstretch ma

Band Fixe Back Close Grip Pulldown Soalan Lazim

Adakah pemula boleh lakukan Band Fixe Back Close Grip Pulldown?

Ɔwɔ, daminɛbagaw bɛ se ka Band Fixed Back Close Grip Pulldown degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni farikolo tangalan ye min fanga ka dɔgɔn walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Ni aw bɛ fanga sɔrɔ ani ka aw yɛrɛ lafiya farikoloɲɛnajɛ la, aw bɛ se ka dɔ fara a kɛlɛli kan dɔɔni dɔɔni. A ka ɲi fana ka degelikɛnɛ walima farikoloɲɛnajɛla dɔ bila ka farikoloɲɛnajɛ jira fɔlɔ walasa ka a dɔn ko i bɛ a kɛ ka ɲɛ.

Apakah variasi umum bagi Band Fixe Back Close Grip Pulldown?

  • The Band Fixed Back Underhand Grip Pulldown: Ni aw bɛ baara kɛ ni underhand grip ye, o fɛn caman ɲɔgɔnna bɛ sinsin duguma lats ni biceps kan kosɛbɛ.
  • The Band Fixed Back Single-Arm Pulldown: Nin fɛn caman ɲɔgɔnna in na, i bɛ bandi sama ka jigin bolokɔni kelen na a waati kelen na, o bɛ se ka dɛmɛ don ka farikolo balanbaliya fɛn o fɛn ɲɛnabɔ.
  • The Band Fixed Back Neutral Grip Pulldown: Nin fɛn caman ɲɔgɔnna bɛ baara kɛ ni grip neutre ye, o bɛ se ka nɔgɔya bolokɔniw ni kamankunw kan.
  • The Band Fixed Back Supine Grip Pulldown: O fɛn caman ɲɔgɔnna ye ka da i kɔ kan ka bandi sama ka taa i fan fɛ, o bɛ se ka kɛ sababu ye ka resistance angle wɛrɛ di.

Apakah latihan yang baik sebagai pelengkap untuk Band Fixe Back Close Grip Pulldown?

  • Bent-Over Barbell Rows: Nin dege in bɛ pulldown dafa ni a tɛ lats baara dɔrɔn kɛ nka a bɛ rhomboids ni kɔ duguma farikolo fana sen don a la, o la kɔ fanga ni sabatili bɛɛ bɛ sabati.
  • Dumbbell Pullovers (Dumbbell Pullovers): Nin degeli in bɛ Band Fixed Back Close Grip Pulldown dafa ni lats (lats) laɲini ye stretch position la, o bɛ se ka dɛmɛ don ka farikolo lamagacogo ɲɛ ani ka a lamagacogo ɲɛ, ka pulldown degeliw nafa bonya.

Kata kunci berkaitan dengan Band Fixe Back Close Grip Pulldown

  • Band Back Exercise (Bandi kɔkanna degeliw).
  • Close Grip Pulldown farikoloɲɛnajɛ
  • Kɔkolo barika bonya ni Band ye
  • Band Assisted Pulldown ye
  • Close Grip Band Workout ka baara kɛ
  • Kɔkolo Muscle Training ni Band
  • Resistance Band Pulldown Degeliw
  • Close Grip Back Exercise (Kɔrɔlen Grip Back Exercise) ye
  • Band Pulldown ka ɲɛsin kɔkolo farikolo ma
  • Kɔfɛla degeliw ni Close Grip Band Pulldown ye