Band deadlift (Bandi deadlift) ye
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Pengenalan kepada Band deadlift (Bandi deadlift) ye
Band Deadlift ye fanga degeli ye min bɛ farikolo duguma fasaw laɲini fɔlɔ, i n’a fɔ senkɔniw, kɔkolow ani kɔ duguma, ka sɔrɔ ka farikolo kɔnɔna ni sanfɛla fana sen don a la. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, k’a sababu kɛ a ka rezisti ladilancogo ye ka da band ka tension kan. Mɔgɔw bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ barisa a bɛ fanga bɛɛ lajɛlen ɲɛ, ka jɔcogo ɲuman sabati, wa a bɛ se ka dɛmɛ don joginw kunbɛnni na ni a bɛ kɔkolo lamini dɛmɛnanw barika bonya.
Melakukan: Panduan Langkah demi Langkah Band deadlift (Bandi deadlift) ye
- Aw bɛ bandi kun tɔ kelen minɛ ni aw bolo fila ye, aw bolokɔniw ka kan ka ɲɛsin aw fari ma ani aw bolokɔniw ka kan ka janya ka ban.
- Aw bɛ aw biri aw kɔ ni aw gɛnɛgɛnɛw la, ka aw kɔ to a ka tilennen to, ka aw farikolo jigin fo aw ka a ye ko aw senkɔniw bɛ sɔgɔsɔgɔ.
- Aw bɛ aw kɔkiliw gɛlɛya ka taa ɲɛfɛ ani ka aw gɛnɛgɛnɛw tilennen to walasa ka bandi kɔrɔta, ka tension to aw kɔkiliw ni aw senkɔniw na.
- Aw bɛ kɔ jigin dɔɔni dɔɔni ka taa a daminɛyɔrɔ la, ka bandiw mara tuma bɛɛ. O bɛ seginkanni kelen dafa.
Tips untuk Melakukan Band deadlift (Bandi deadlift) ye
- **Aw kana aw kɔ lamini**: Misali min ka teli ka kɛ, o ye ka aw kɔ lamini wuli waati la. O bɛ se ka kɛ sababu ye ka jogin jugumanw bila mɔgɔ la. Aw bɛ aw jija tuma bɛɛ aw kɔ ka tilennen ani aw kɔnɔna ka don wulicogo bɛɛ la.
- **Aw bɛ baara kɛ ni Resistance Band bɛnnen ye**: Ni aw bɛ baara kɛ ni bandi ye min girinya ka bon kojugu aw ka fanga hakɛ la sisan, o bɛ se ka kɛ sababu ye ka a cogoya juguya ani ka joginni kɛ min bɛ se ka kɛ. Aw bɛ a daminɛ ni bandi nɔgɔman ye ka dɔ fara a kɛlɛli kan dɔɔni dɔɔni ni aw fanga bɛ ka bonya.
- **Lamaga-lamagali minnu bɛ kɔrɔsi**: Aw kana teliya ka lamaga. Aw bɛ aw jija ka wuli fasa kelen-kelen bɛɛ la - sanfɛla samali
Band deadlift (Bandi deadlift) ye Soalan Lazim
Adakah pemula boleh lakukan Band deadlift (Bandi deadlift) ye?
Ɔwɔ, daminɛbagaw bɛ se ka Band Deadlift degeliw kɛ. O ye farikoloɲɛnajɛba ye ka daminɛ ni min ye barisa a bɛ dɛmɛ ka fanga ni farikolo fanga bonya farikolo duguma, kɛrɛnkɛrɛnnenya la kɔkolow, kɔkiliw ani kɔ duguma. Bandi bɛ resistance (kɛlɛ) Di, o bɛ degeliw Kɛ gɛlɛya ye, nka a bɛ sira Di fana lamaga-lamagali suguya dɔ ma min ɲɛnabɔli ka nɔgɔn daminɛbagaw bolo. Nka, a nafa ka bon ka a kɛcogo ɲuman dege walasa ka joginni bali. A bɛ se ka kɛ nafa ye daminɛbagaw bolo ka nin wale in daminɛ degelikɛnɛ dɔ walima farikoloɲɛnajɛla ŋana dɔ ka kɔlɔsili kɔnɔ.
Apakah variasi umum bagi Band deadlift (Bandi deadlift) ye?
- Single-leg Banded Deadlift (Sen kelen-kelen-banded Deadlift): O fɛn caman ɲɔgɔnna in bɛ kɛ ni deadlift kɛli ye sen kelen kan a waati kelen na, ni resistance band ye min bɛ tension fara a kan, walasa ka sinsin balansi ni fanga kelen kan.
- Banded Romanian Deadlift: Nin fɛn caman ɲɔgɔnna bɛ sinsin kosɛbɛ senkɔniw ni kɔkolow kan, ka baara kɛ ni resistance band ye walasa ka dɔ fara kɔkiliw lamagacogo gɛlɛya kan.
- Banded Stiff-Leg Deadlift: Nin fɛn caman ɲɔgɔnna in bɛ sinsin kɔkiliw ni kɔ dugumayanfan kan, ni resistance band ye min bɛ resistance wɛrɛ fara a kan lamaga bɛɛ la.
- Banded Rack Pull Deadlift (Banded Rack Pull Deadlift): O fɛn caman ɲɔgɔnna yeli ye ka bɔ daminɛyɔrɔ la min ka bon, i n’a fɔ ka bɔ racks la, ni resistance band ye walasa ka tension dɔ fara lift sanfɛ.
Apakah latihan yang baik sebagai pelengkap untuk Band deadlift (Bandi deadlift) ye?
- Sɔgɔmada ɲumanw : Nin degeliw bɛ kɔfɛ cakɛda de laɲini - farikolo kulu kelen min tun bɛ baara kɛ Band Deadlifts waatiw la. Ni aw ye o farikolo ninnu barika bonya, aw bɛ se k’aw ka deadlift cogoya ɲɛ ani ka se ka girinya girinmanw kɔrɔta.
- Kettlebell Swings: Kettlebell swings bɛ baara kɛ i kɔkiliw ka binkanni fanga kan, o min ye fɛnba ye Band Deadlifts kɛli la. Ni aw ye aw kɔkiliw lamagacogo ɲɛ, aw bɛ se ka aw ka deadlift baarakɛcogo ɲɛ ani ka dɔ bɔ joginni farati la.
Kata kunci berkaitan dengan Band deadlift (Bandi deadlift) ye
- Band deadlift ka farikoloɲɛnajɛ
- Resistance band hip farikoloɲɛnajɛ
- Band deadlift ka ɲɛsin hip barika ma
- Bande élastique deadlift kɛcogo
- Exercise band hip farikoloɲɛnajɛ
- Resistance band deadlift fɛɛrɛ
- Hip-targeting bande deadlift
- Deadlift ni farikoloɲɛnajɛ band
- Resistance band exercises ka ɲɛsin kɔkiliw ma
- Workout for hips ni band deadlift ye.