Band Alternate Lat Pulldown ni Twist ye
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Pengenalan kepada Band Alternate Lat Pulldown ni Twist ye
Band Alternate Lat Pulldown ni Twist ye farikoloɲɛnajɛ fangama ye min bɛ i kɔ farikolo yɔrɔw laɲini ani k’u barika bonya, kɛrɛnkɛrɛnnenya la latissimus dorsi, ka sɔrɔ fana k’i kɔnɔnafili ani ka fɛn caman sɛgɛsɛgɛ. O ye sugandili ɲuman ye mɔgɔ kelen-kelen bɛɛ bolo farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u sanfɛla fanga n’u jɔcogo ɲɛ. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka farikolo fanga bonya, ka farikolo kɛcogo ɲuman sabati, ani ka fɛn suguya caman fara aw ka farikoloɲɛnajɛ kan, o bɛ kɛ sababu ye ka farikoloɲɛnajɛ diya ani ka sabati.
Melakukan: Panduan Langkah demi Langkah Band Alternate Lat Pulldown ni Twist ye
- Aw bɛ bandi sama ka jigin ni aw kininbolo ye, ka aw farikolo yɔrɔ wuli ka taa numan fɛ ani ka aw kininbolo kɔkili lase aw kininbolo ma.
- Aw bɛ segin dɔɔni dɔɔni daminɛyɔrɔ la, ka resistance mara bandi kan.
- Aw bɛ segin a lamagacogo kan, nin sen in na, aw bɛ a sama ka jigin ni aw kininbolo ye ani ka aw farikolo yɔrɔ wuli ka taa kinin fɛ.
- Aw bɛ to ka kɛrɛw ɲɔgɔn falen-falen aw ka segin-ka-bɔnye hakɛ sago la, aw bɛ aw jija ka lamagacogo kɔrɔsilen mara farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Band Alternate Lat Pulldown ni Twist ye
- I jɔcogo ɲuman: I kɔ tilennen to ani ka i kɔnɔna don farikoloɲɛnajɛ bɛɛ la. Aw kana aw kɔ lamini walima ka aw kamankunw biri, o bɛ se ka kɛ sababu ye ka kɔdimi walima ka jogin. Aw bɛ aw disi kɔrɔta ani ka aw kamankunw to duguma ani ka kɔ walasa ka a dɔn ko aw bɛ farikolo yɔrɔ ɲumanw baara.
- Lamaga-lamagali min bɛ kɔrɔsi: Aw kana lamaga teliya walima lamaga teliya. O nɔ na, aw bɛ farikoloɲɛnajɛ kɛ dɔɔni dɔɔni ani ka aw yɛrɛ minɛ. O tɛ dɔ bɔ joginni farati dɔrɔn na, nka a bɛ kɛ sababu ye fana ka farikolo yɔrɔw sɔgɔsɔgɔ kosɛbɛ ani ka u sen don a la.
- Lamaga-lamagali dafalen: Aw ye aw jija
Band Alternate Lat Pulldown ni Twist ye Soalan Lazim
Adakah pemula boleh lakukan Band Alternate Lat Pulldown ni Twist ye?
Ɔwɔ, daminɛbagaw bɛ se ka Band Alternate Lat Pulldown kɛ ni Twist degeliw ye. Nka, a nafa ka bon ka daminɛ ni farikolo tangalan ye min bɛ bɛn u fanga hakɛ ma walasa u kana jogin. U ka kan fana k’a lajɛ k’u bɛ baara kɛ ni a kɛcogo ni fɛɛrɛ ɲuman ye walasa ka farikoloɲɛnajɛ in nafa bonya kosɛbɛ ani ka degun walima jogin bali. A bɛ se ka kɛ nafa ye daminɛbagaw bolo ka bilasirali sɔrɔ degelikɛnɛ dɔ fɛ walima ka kalan wideyow lajɛ walasa ka sɛbɛncogo bɛnnen dɔn.
Apakah variasi umum bagi Band Alternate Lat Pulldown ni Twist ye?
- Seated Band Lat Pulldown with Twist: Nin fɛn caman ɲɔgɔnna in b’a ɲini i fɛ i ka sigi sabatili bolo walima banbali kan, o bɛ se k’i dɛmɛ ka i sinsin kosɛbɛ i farikolo sanfɛla kan ani ka balansi ɲɛ.
- Single-Arm Band Lat Pulldown with Twist: Nin fɛn caman ɲɔgɔnna in bɛ kɛ ni farikoloɲɛnajɛ kɛli ye ni bolo kelen ye a waati kelen na, o bɛ se k’aw dɛmɛ ka balanbaliya fɛn o fɛn dɔn aw fanga la ani k’u latilen.
- Double Band Lat Pulldown with Twist: O fɛn caman ɲɔgɔnna yeli ye ka baara kɛ ni bandi fila ye waati kelen na, o bɛ se ka dɔ fara farikolo tangacogo kan ani ka farikoloɲɛnajɛ kɛ gɛlɛya ye.
- Band Lat Pulldown with Side Twist: O bεε bε tali kε kεrε la sanni ka tilennen jigin, o bε se k’i farikolo kεlεkεlenw Dòn kosɛbɛ.
Apakah latihan yang baik sebagai pelengkap untuk Band Alternate Lat Pulldown ni Twist ye?
- Dumbbell Pullovers fana bɛ Band Alternate Lat Pulldowns dafa ni Twist ye bawo u bɛ latissimus dorsi laɲini, nka ka bɔ yɔrɔ wɛrɛ la, o bɛ farikolo balansi sabati ani ka joginw bali minnu bɛ kɛ ka caya kojugu.
- Standing T-Bar Rows bɛ Band Alternate Lat Pulldowns ni Twist dafa ni kɔ cɛmancɛ ni duguma laɲini ye, o cogo la, u bɛ kɔ farikoloɲɛnajɛ bɛɛ lajɛlen di ni u farala ɲɔgɔn kan, ka farikolo fanga ni muɲuli bɛɛ bonya.
Kata kunci berkaitan dengan Band Alternate Lat Pulldown ni Twist ye
- Band Lat Pulldown Ɲɛnabɔli
- Back Workout ni Band ye
- Band Pulldown ni Twist ye
- Resistance Band Back Exercices (Kɔnɔnafiliw).
- Lat Pulldown ni Band ye
- Bande Twisting Lat Pulldown ye
- Kɔkolo barika bonya ni Resistance Band ye
- Twisting Lat Pulldown farikoloɲɛnajɛ
- Band Alternate Lat Gafe min bɛ bɔ a la
- Resistance Bande Twisting Pulldown ye.