Band Alternate Bas Row wtih Twist. Bamako, Mali
Profil Latihan
Bahagian BadanBahagian Badan Latihan.
PeralatanAlat-latihan.
Otot UtamaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Otot SekunderBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Pengenalan kepada Band Alternate Bas Row wtih Twist. Bamako, Mali
Band Alternate Low Row with Twist ye farikoloɲɛnajɛ fangama ye min bɛ i kɔ, i kamankun ani i kɔnɔna farikolo yɔrɔw laɲini ani k’u barika bonya, ka sɔrɔ fana ka jiginni kɛcogo ɲɛ. A ka ɲi farikoloɲɛnajɛla ni farikoloɲɛnajɛ kanubagaw ma minnu b’a ɲini k’u farikolo bɛɛ fanga n’u sabatili bonya. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka aw dɛmɛ ka aw jɔcogo ɲɛ, ka balansi ɲuman sabati, ani ka dɔ fara aw ka baara kɛcogo kan farikoloɲɛnajɛw ni don o don baaraw la minnu bɛ kɛ sababu ye ka aw lamaga.
Melakukan: Panduan Langkah demi Langkah Band Alternate Bas Row wtih Twist. Bamako, Mali
- Aw bɛ aw gɛnɛgɛnɛw biri dɔɔni, ka aw siri cɛsirilan na ka aw farikolo biri ɲɛfɛ, ka aw kɔ to ka tilennen to.
- Aw bɛ degeliw daminɛ ni aw bɛ bandi kun kelen sama ka taa sanfɛ ka taa aw kɔkili fan fɛ, ka aw farikolo wuli ni aw bɛ o kɛ, ka sɔrɔ ka bandi kun tɔ kelen to a jɔlen na.
- Aw bɛ bandi jigin ka aw farikolo wuli ka segin a cɛmancɛ la, o kɔ aw bɛ segin a lamagacogo kan ni aw bolo tɔ kelen ye.
- Aw bɛ taa a fɛ ka kɛrɛw ɲɔgɔn falen-falen segin-ka-bɔnye hakɛ ɲininen na, ka aw jija ka lamaga sabatilen ni kɔrɔsilen to farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Band Alternate Bas Row wtih Twist. Bamako, Mali
- Aw bɛ aw jɔ ka ɲɛ: Aw bɛ aw jɔ ni aw senw ni ɲɔgɔn cɛ ka se aw kamankun bonya ma ani ka aw gɛnɛgɛnɛw kɔrɔta dɔɔni. O jɔyɔrɔ in bɛ sabatili di ani ka dɛmɛ don ka i kɔnɔnafili farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw kana aw gɛnɛgɛnɛw datugu, barisa o bɛ se ka degun kunntan bila aw kolotugudaw la.
- Lamaga-lamagali min bɛ kɔrɔsi: Aw bɛ farikoloɲɛnajɛ kɛ dɔɔni dɔɔni ani ka a kɔlɔsi. Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka baara kɛ ni fanga ye walasa ka bandi sama, barisa o bɛ se ka kɛ sababu ye ka jogin sɔrɔ ani ka dɔ bɔ farikoloɲɛnajɛ nafa la. Aw bɛ aw sinsin farikolo lamagacogo ni a lafiyali kan lamaga kɛcogo kelen-kelen bɛɛ la.
- Lamaga-lamagali dafalen: Aw ye aw jija ka aw farikolo yɔrɔ bɛɛ wuli ka taa fan kelen-kelen bɛɛ la, ka aw farikolo yɔrɔw minɛ minnu bɛ u biri. Nka, aw kana aw kɔ duguma walima aw kɔkiliw firifiri i n’a fɔ o bɛ se ka kɛ cogo min na
Band Alternate Bas Row wtih Twist. Bamako, Mali Soalan Lazim
Adakah pemula boleh lakukan Band Alternate Bas Row wtih Twist. Bamako, Mali?
Ɔwɔ, daminɛbagaw bɛ se ka Band Alternate Low Row kɛ ni Twist degeliw ye. Nka, a nafa ka bon ka daminɛ ni bandi ye min ka rezisti ka dɔgɔn ani ka dɔ fara resistance kan dɔɔni dɔɔni ni fanga ni fɛɛrɛ bɛ ka ɲɛtaa sɔrɔ. A nafa ka bon fana ka i janto foroko la walasa i kana jogin. Ni aw dalen tɛ a la, a ka ɲi tuma bɛɛ ka bilasirali ɲini farikoloɲɛnajɛla dɔ fɛ.
Apakah variasi umum bagi Band Alternate Bas Row wtih Twist. Bamako, Mali?
- Seated Resistance Band Row with Twist: Nin cogoya in kama, aw bɛna sigi sigilan walima sigilan kan, ka bandi sama ka taa aw fan fɛ ani ka aw farikolo wuli.
- Single Arm Resistance Band Low Row with Twist: Nin fɛn caman ɲɔgɔnna in bɛ sinsin bolo kelen kan a waati kelen na, ka bandi sama ka taa i fan fɛ ani ka i farikolo wuli.
- Resistance Band Low Row with Twist and Squat: Nin fɛn caman ɲɔgɔnna in bɛ sɔgɔsɔgɔninjɛ dɔ fara lamaga kan, ka baara kɛ ni i farikolo duguma ye ka fara i farikolo sanfɛla ni i kɔnɔna kan.
- Resistance Band Low Row with High Twist: O bεε bεε bε bεn ka bandi sama ka taa i fan fε ni kεnε ye min ka dɔgɔn ani k’i farikolo firifiri san fɛ, ka farikolo suguya caman minɛ.
Apakah latihan yang baik sebagai pelengkap untuk Band Alternate Bas Row wtih Twist. Bamako, Mali?
- Band Chest Press: Band Chest Press bɛ baara kɛ i disi fasaw kan, olu ye farikolo kulu ye min bɛ i kɔ fasaw kɛlɛ. Ni aw ye aw disi barika bonya, aw bɛ se ka aw jɔcogo ɲɛ ani ka fanga balansi aw farikolo sanfɛla la, ka baara dafa min bɛ kɛ Band Alternate Low Row with Twist kɔnɔ.
- Irisi Twists: Nin degeliw bɛ i ka obliques (kɛrɛnkɛrɛnnenya la) ni farikolo yɔrɔ wɛrɛw laɲini, olu fana bɛ kɛ twisting motion (kurunba) waati la Band Alternate Low Row with Twist kɔnɔ, o bɛ dɛmɛ ka i ka jiginni fanga ni i ka sabatili bonya.
Kata kunci berkaitan dengan Band Alternate Bas Row wtih Twist. Bamako, Mali
- Band exercise for back
- Low row ni twist farikoloɲɛnajɛ
- Resistance band kɔkanna farikoloɲɛnajɛ
- Band alternate bas row kalan
- Kɔkolo barika bonya degeliw ni band
- Twisting low row band farikoloɲɛnajɛ
- Band workout ka ɲɛsin kɔ fasaw ma
- Resistance band low row twist
- Farikoloɲɛnajɛ band back routines
- Twisting band exercises walasa ka kɔ fanga sɔrɔ.