Assisted Standing Pull-up (Dɛmɛni min bɛ kɛ ka jɔ
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Pengenalan kepada Assisted Standing Pull-up (Dɛmɛni min bɛ kɛ ka jɔ
Assisted Standing Pull-up ye fanga sabatili degeliw ye min bɛ kɔ, kamankunw ani bolokɔniw farikolow laɲini fɔlɔ. Nin farikoloɲɛnajɛ in ka ɲi kosɛbɛ daminɛbagaw ma walima mɔgɔ kelen-kelen minnu bɛ se ka fanga sɔrɔ fɔlɔ laadala samali la, barisa a b’a to u bɛ se k’u sanfɛla fanga bonya dɔɔni dɔɔni. Ni mɔgɔ ye nin farikoloɲɛnajɛ in kɛ, a bɛ se k’u ka samacogo ɲɛ, ka dɔ fara farikolo sanfɛla fasaw kan, ka farikoloɲɛnajɛ bɛɛ lajɛlen bonya.
Melakukan: Panduan Langkah demi Langkah Assisted Standing Pull-up (Dɛmɛni min bɛ kɛ ka jɔ
- Aw bɛ jɔ plateforme kan ka bolokɔniw minɛ aw kun sanfɛ, aw bɛ aw jija aw minɛcogo ka bon ka tɛmɛ aw kamankun bonya kan ni aw bolokɔniw ɲɛsinnen bɛ aw ma.
- Aw bɛ bɔ plateforme kan ka aw farikolo to a ka jɛngɛ, ka aw ka abs to engaged ani ka aw farikolo tilennen to.
- Aw bɛ aw yɛrɛ sama ka taa san fɛ ni aw kɔkiliw samali ye duguma ka taa duguma, ka taa a fɛ fo aw dawolo ka kɛ bara sanfɛ.
- Aw bɛ aw farikolo jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la, ka aw jija ka aw bolokɔniw janya ka ɲɛ sani aw ka segin farikoloɲɛnajɛ kan.
Tips untuk Melakukan Assisted Standing Pull-up (Dɛmɛni min bɛ kɛ ka jɔ
- Lamaga-lamagali min bɛ kɔrɔsi: I yɛrɛ sama ka taa san fɛ ni lamaga ye min bɛ i kɔrɔsi, ka i jɔ dɔɔnin san fɛ, ka tila ka i yɛrɛ jigin ka segin duguma dɔɔni dɔɔni. O bɛna a to aw farikolo bɛ jɔrɔ waati bɛnnen na. Misali min ka teli ka kɛ ka i yɛrɛ tanga: Aw kana teliya ka farikoloɲɛnajɛ kɛ walima ka fanga kɛ walasa ka aw yɛrɛ sama ka taa sanfɛ. O bɛ se ka kɛ sababu ye ka cogoya bɛnbali sɔrɔ, wa a tɛna farikoloɲɛnajɛ nafa bɛɛ di aw ma.
- Kisɛya sugandicogo ɲuman: Aw bɛ girinya dɔ sugandi min b’a to aw bɛ se ka farikoloɲɛnajɛ kɛ ni cogo bɛnnen na, nka a bɛ gɛlɛya don aw farikolo la hali bi. Ni
Assisted Standing Pull-up (Dɛmɛni min bɛ kɛ ka jɔ Soalan Lazim
Adakah pemula boleh lakukan Assisted Standing Pull-up (Dɛmɛni min bɛ kɛ ka jɔ?
Ɔwɔ, daminɛbagaw bɛ se ka Assisted Standing Pull-up degeliw kɛ. Nin degeli in ka ɲi tiɲɛ na daminɛbagaw ma minnu bɛ baara kɛ walasa k’u fanga bonya walasa ka laban ka samali kɛ ni dɛmɛ tɛ. Jiginni dɛmɛnan bɛ a to i bɛ se ka baara kɛ ni i senw ye walasa ka dɛmɛ don ka i farikolo girinya kɔrɔta, o bɛ kɛ sababu ye ka farikoloɲɛnajɛ kɛ ka ɲɛ. Ni aw fanga bɛ ka bonya, aw bɛ se ka aw jigi da aw senw kan dɔɔni dɔɔni, ka aw jigi da aw farikolo sanfɛla kan kosɛbɛ, ka taa ɲɛ ka taa ɲɛfɛ ka taa wuli tuma bɛɛ. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon ka daminɛ dɔɔni dɔɔni ani ka i sinsin cogoya kan walasa ka joginni bali.
Apakah variasi umum bagi Assisted Standing Pull-up (Dɛmɛni min bɛ kɛ ka jɔ?
- Yɛlɛma inversé : Sani i k’i yɛrɛ sama ka taa bara dɔ la, i bɛ i farikolo sama ka taa bara dɔ la min bilalen bɛ cɛmancɛ la, k’a sɔrɔ i senw bɛ to duguma.
- Pull-ups négatifs: O bεε bε sinsin pull-up jigincogo kan. I bɛ daminɛ ni sama-yɔrɔ sanfɛla ye ka i yɛrɛ jigin dɔɔni dɔɔni ka jigin, ka girinya kɛlɛ.
- Pankurunw samali : O fɛn caman ɲɔgɔnna in na, aw bɛ panni kɛ walasa ka dɛmɛ don ka aw farikolo sama ka taa sanfɛ ka se barajuru ma, o bɛ dɔ bɔ fanga hakɛ la min ka kan ka kɛ walasa ka farikoloɲɛnajɛ kɛ.
- Sigilan dɛmɛnanw ka samali : O fɛn caman ɲɔgɔnna kama, aw bɛ sigilan dɔ bila samali bara jukɔrɔ walasa ka sen don a la, o bɛ aw dɛmɛ ka se barajuru ma ani ka dɔ bɔ aw ka kan ka farikolo girinya hakɛ min kɔrɔta.
Apakah latihan yang baik sebagai pelengkap untuk Assisted Standing Pull-up (Dɛmɛni min bɛ kɛ ka jɔ?
- Dead Hangs: Nin ye degeliw nɔgɔman ye min na i bɛ i jɛngɛ ka taa san fɛ bara la ni i bolow kɔrɔtalen don kosɛbɛ. A bɛ dɛmɛ ka minɛ fanga ni kamankun sabatili ɲɛ, o minnu nafa ka bon kosɛbɛ walasa ka Assisted Standing Pull-ups kɛ ka ɲɛ.
- Yɔrɔ minnu bɛ wuli ka wuli : Olu bɛ farikolo yɔrɔ kelenw baara ni samalanw ye nka u bɛ bɔ yɔrɔ wɛrɛ la, o bɛ se ka dɛmɛ don ka i fanga bɛɛ lajɛlen ni i farikolo balansi ɲɛ, o bɛ kɛ sababu ye ka i ka samali jɔlenw dɛmɛ minnu bɛ baara kɛ ka ɲɛ ani ka u lakana.
Kata kunci berkaitan dengan Assisted Standing Pull-up (Dɛmɛni min bɛ kɛ ka jɔ
- Leverage Machine kɔkanna farikoloɲɛnajɛ
- Assisted Pull-up Workout (Dɛmɛni min bɛ kɛ ka mɔgɔw sama ka taa sanfɛ).
- Jiginni Pull-up Machine Degeliw
- Kɔkolo barika bonya ni Leverage Machine ye
- Dɛmɛnbagaw ka jɔli kɔfɛ farikoloɲɛnajɛ
- Pull-up Dɛmɛn degeliw
- Leverage Machine Pull-up Gafe min bɛ a la
- Jiginni Pull-up ka ɲɛsin kɔkolo farikolow ma
- Assisted Pull-up Back Kalan min bɛ kɛ ni dɛmɛ ye
- Leverage Machine Exercise ka kɔ fanga sɔrɔ