Dɛmɛn Hanging Gɛnɛgɛnɛ Kɔrɔta ni Throw Down
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Pengenalan kepada Dɛmɛn Hanging Gɛnɛgɛnɛ Kɔrɔta ni Throw Down
Assisted Hanging Knee Raise With Throw Down ye farikoloɲɛnajɛ ye min bɛ kɛ ni fanga ye min bɛ kɔnɔbara fasaw laɲini fɔlɔ, wa a bɛ dɛmɛ ka kɔnɔbara fanga ni a sabatili ɲɛ. A nafa ka bon kɛrɛnkɛrɛnnenya la farikoloɲɛnajɛla ni farikoloɲɛnajɛ kanubagaw ma minnu b’a ɲini k’u ka baarakɛcogo fanga n’u ka farikoloɲɛnajɛ kɛcogo ɲɛ. ‘Fili duguma’ yɔrɔ farali bɛ gɛlɛya wɛrɛ lase mɔgɔ ma, o bɛ kɛ sababu ye ka farikoloɲɛnajɛ in kɛ fanga ye ani ka kɛ sababu ye ka farikolo falenni ni muɲuli sabati.
Melakukan: Panduan Langkah demi Langkah Dɛmɛn Hanging Gɛnɛgɛnɛ Kɔrɔta ni Throw Down
- Ni jɛɲɔgɔn dɔ ka dɛmɛ ye, aw bɛ aw gɛnɛgɛnɛw kɔrɔta ka taa aw disi fan fɛ ka aw senw to ɲɔgɔn na.
- Ni aw gɛnɛgɛnɛw sera yɔrɔ sanfɛla la aw bɛ se ka min ɲɛnabɔ, aw furuɲɔgɔn bɛna aw gɛnɛgɛnɛw Gɛn nɔgɔya la walima k'u "filɛ duguma" walasa ka gɛlɛya wɛrɛ Fàra farikoloɲɛnajɛ kan.
- Aw bɛ a filili fanga kɛlɛ ka jigin ka se a dan na, ka aw senw jigincogo kɔlɔsi ka segin a daminɛyɔrɔ la.
- Aw bɛ segin degeliw kan seginkanni hakɛ ɲininen na, ka aw jija ka aw yɛrɛ minɛ ani ka aw yɛrɛ tanga lamaga bɛɛ la.
Tips untuk Melakukan Dɛmɛn Hanging Gɛnɛgɛnɛ Kɔrɔta ni Throw Down
- Lamagacogo min bɛ kɔrɔsi: Aw kana aw senw wuli walima ka baara kɛ ni fanga ye walasa ka aw gɛnɛgɛnɛw lawuli. O ye fili ye min bɛ kɛ tuma caman na, min bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la ani ka dɔ bɔ farikoloɲɛnajɛ nafa la. O nɔ na, aw bɛ aw sinsin baara kɛli kan ni aw kɔnɔbara fasaw ye walasa ka aw gɛnɛgɛnɛw kɔrɔta ka taa aw disi fan fɛ.
- Lamaga-lamagali dafalen: Aw ye aw jija ka baara kɛ ni lamaga-lamagali dafalen ye. O kɔrɔ ye ka aw gɛnɛgɛnɛw lase sanfɛ ka se sanfɛ, o kɔ aw bɛ u jigin ka segin ka jigin pewu. Ni i ye lamaga surunya, o bɛ se ka dɔ bɔ a nafa la.
- Ninakilicogo ɲuman: Aw ye aw hakili to a la ka ninakili ka ɲɛ. Aw bɛ ninakili bɔ ni aw bɛ aw gɛnɛgɛnɛw kɔrɔta san fɛ ani ka fiɲɛ sama ni aw bɛ u jigin. Ni aw ye aw ninakili minɛ, o bɛ se ka kɛ sababu ye ka degun ni sɛgɛn kunntanw lase aw ma.
- Aw kana kɔrɔtɔ: Aw kana kɔrɔtɔ ka farikoloɲɛnajɛ kɛ. Ka lamaga in kɛ dɔɔni dɔɔni
Dɛmɛn Hanging Gɛnɛgɛnɛ Kɔrɔta ni Throw Down Soalan Lazim
Adakah pemula boleh lakukan Dɛmɛn Hanging Gɛnɛgɛnɛ Kɔrɔta ni Throw Down?
Ɔwɔ, daminɛbagaw bɛ se ka Assisted Hanging Knee Raise With Throw Down farikoloɲɛnajɛ kɛ, nka a bɛ se ka kɛ gɛlɛya ye barisa a bɛ fanga koloma ni sabatili de wajibiya. A nafa ka bon ka daminɛ dɔɔni dɔɔni ani ka i sinsin cogoya ɲuman marali kan. Ni a ka gɛlɛn kojugu, daminɛbagaw bɛ se ka daminɛ ni farikoloɲɛnajɛ nɔgɔmanw ye i n’a fɔ gɛnɛgɛnɛ kɔrɔtali tuma bɛɛ walima gɛnɛgɛnɛ kɔrɔtalen da la ani ka baara kɛ dɔɔni dɔɔni fo ka se fɛn caman ɲɔgɔnna caman ma. Aw ye aw hakili to a la tuma bɛɛ ka taa farikoloɲɛnajɛla dɔ fɛ ni aw dalen tɛ farikoloɲɛnajɛ kɛcogo la walasa aw kana jogin.
Apakah variasi umum bagi Dɛmɛn Hanging Gɛnɛgɛnɛ Kɔrɔta ni Throw Down?
- Gɛnɛgɛnɛ kɔrɔtacogo dɛmɛni ni fura bololanɛgɛ ye: Nin fɛn caman ɲɔgɔnna in na, furabolo dɔ bɛ minɛ gɛnɛgɛnɛw ni ɲɔgɔn cɛ walasa ka dɔ fara gɛlɛya kan.
- Gɛnɛgɛnɛ kɔrɔtacogo dɛmɛni ni senkɔniw girinyaw ye: O fɛn caman ɲɔgɔnna yeli ye senkɔniw girinya donli ye walasa ka dɔ fara farikoloɲɛnajɛ kan.
- Assisted Hanging Straight Leg Raise: O fɛn caman ɲɔgɔnna ye ka senw tilennen to sanni ka gɛnɛgɛnɛw kɔrɔta, o min bɛ farikolo yɔrɔw laɲini.
- Gɛnɛgɛnɛ kɔrɔtacogo dɛmɛni ni tigɛli ye: O fɛn caman ɲɔgɔnna ye ka farikolo firifiri ka taa kɛrɛ fɛ ni gɛnɛgɛnɛw kɔrɔtalen don, o bɛ obliques (kɛnɛw kɔrɔta) kɛ ka caya.
Apakah latihan yang baik sebagai pelengkap untuk Dɛmɛn Hanging Gɛnɛgɛnɛ Kɔrɔta ni Throw Down?
- Risi Twist ye degeliw wɛrɛ ye minnu bɛ ɲɔgɔn dafa bawo a bɛ obliques ni lower abs laɲini, farikolo kulu minnu bɛ baara kɛ Assisted Hanging Knee Raise With Throw Down waati la, ka core fanga ni sabatili bɛɛ lajɛlen bonya.
- Pull-up exercise fana bɛ Assisted Hanging Knee Raise With Throw Down dafa barisa a bɛ farikolo sanfɛla fasaw barika bonya, kɛrɛnkɛrɛnnenya la lats ni biceps, minnu nafa ka bon walasa ka minɛ barikama ni sabatili sabati gɛnɛgɛnɛ kɔrɔta waati.
Kata kunci berkaitan dengan Dɛmɛn Hanging Gɛnɛgɛnɛ Kɔrɔta ni Throw Down
- Farikoloɲɛnajɛ dɛmɛnan ka ɲɛsin cɛmancɛ ma
- Gɛnɛgɛnɛ kɔrɔta farikoloɲɛnajɛ
- Throw Down Gɛnɛgɛnɛ kɔrɔta
- Cɛsirilan Laɲini Degeli
- Gɛnɛgɛnɛ kɔrɔtacogo min bɛ kɛ ni dɛmɛ ye
- Cɛsiri sabatili farikoloɲɛnajɛ
- Dɛmɛn ni Throw Down Exercise ye
- Gɛnɛgɛnɛ kɔrɔtalen dulon ka ɲɛsin cɛsirilan ma
- Cɛsiri Toning Degeliw
- Cɛsirilan dɛmɛni