Alternatifs Talon Touchers (Magakɛlanw) minnu bɛ Talon
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Pengenalan kepada Alternatifs Talon Touchers (Magakɛlanw) minnu bɛ Talon
Alternate Heel Touchers ye farikoloɲɛnajɛ ɲuman ye min bɛ obliques laɲini, ka dɛmɛ don ka kɔnɔbara fasaw barika bonya ani ka u ton ka sɔrɔ ka i ka core sabatili bɛɛ lajɛlen ɲɛ. Nin farikoloɲɛnajɛ in bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, hali daminɛbagaw, bawo a tɛ minɛn si wajibiya, wa a bɛ se ka kɛ yɔrɔ bɛɛ. Mɔgɔw bɛ se k’a sugandi ka Alternate Heel Touchers don u ka farikoloɲɛnajɛ kɛcogo la k’a sababu kɛ a nafa ye farikolo balansi sabatili la, ka jɔcogo ɲɛ, ani ka dɛmɛ don don o don baaraw ni farikoloɲɛnajɛ wɛrɛw kɛli la.
Melakukan: Panduan Langkah demi Langkah Alternatifs Talon Touchers (Magakɛlanw) minnu bɛ Talon
- Aw bɛ aw bolokɔniw kɔrɔta ka jigin aw kɛrɛ fɛ, ka aw bolokɔniw ɲɛsin kɔnɔna ma ka taa aw fari fan fɛ.
- Aw bɛ aw kunkolo ni aw kamankunw kɔrɔta dɔɔni ka bɔ duguma, o kɔ aw bɛ aw kininbolo digi ka jigin ka taa aw kininbolo senkɔni fan fɛ ni aw ye aw farikolo yɔrɔw sɔgɔsɔgɔ.
- Aw bɛ segin cɛmancɛ la ka segin a lamagacogo kan ni aw kininbolo bɛ se aw kininbolo fan fɛ.
- Aw bɛ tɛmɛ ni kɛrɛw ɲɔgɔn falen-falen ye walasa ka segin-ka-bɔnye hakɛ ɲininen sɔrɔ, ka aw kɔnɔna to a ka baara kɛ degeliw bɛɛ kɔnɔ.
Tips untuk Melakukan Alternatifs Talon Touchers (Magakɛlanw) minnu bɛ Talon
- Aw kana aw kɔ degun: Fili min ka teli ka kɛ, o ye ka aw kɔ sama ka taa ɲɛfɛ k’a sɔrɔ aw b’a ɲini ka maga aw senkɔniw na. O bɛ se ka kɛ sababu ye ka kɔdimi walima ka jogin. Walasa ka aw yɛrɛ tanga o ma, aw bɛ aw ɲɛ jɔ sanfɛla la ani ka miiri ko aw bɛ bolokuru fitinin dɔ minɛ aw dawolo kɔrɔ farikoloɲɛnajɛ bɛɛ kɔnɔ.
- Engage Your Core: Nin dege in bɛ i farikolo yɔrɔw laɲini, olu minnu ye i farikolo yɔrɔ dɔ ye. Aw ye aw jija ka aw kɔnɔna don lamaga bɛɛ la, aw kana kɛ dɔrɔn ni aw bɛ aw bolo se aw senkɔni ma. O bɛna aw dɛmɛ ka nafa caman sɔrɔ farikoloɲɛnajɛ la ani ka aw kɔ duguma fana lakana.
Alternatifs Talon Touchers (Magakɛlanw) minnu bɛ Talon Soalan Lazim
Adakah pemula boleh lakukan Alternatifs Talon Touchers (Magakɛlanw) minnu bɛ Talon?
Ɔwɔ, daminɛbagaw bɛ se ka Alternate Heel Touchers degeliw kɛ sisan. Nin wale in ka nɔgɔn, wa a tɛ minɛn kɛrɛnkɛrɛnnen si wajibiya, o de b’a kɛ sugandili ɲuman ye daminɛbagaw bolo. Nka, a nafa ka bon ka daminɛ dɔɔni dɔɔni ani ka i sinsin farikolo cogoya ɲuman marali kan walasa i kana jogin. Ni dimi walima dimi dɔ bɛ yen, a ka fisa ka a jɔ ka taa farikoloɲɛnajɛla dɔ fɛ.
Apakah variasi umum bagi Alternatifs Talon Touchers (Magakɛlanw) minnu bɛ Talon?
- "Elevated Heel Touchers": Aw bɛ farikoloɲɛnajɛ kɛcogo kɔrɔ kɛ, nka aw senw kɔrɔtalen don sennasanbara kan walima sigilan dɔgɔman kan walasa ka dɔ fara gɛlɛya kan.
- "Weighted Heel Touchers": Aw bɛ bolokɔni girinya fitinin dɔ fara aw ka delinako kan walasa ka dɔ fara farikoloɲɛnajɛ fanga kan.
- "Single Leg Heel Touchers": Sani aw ka kɛrɛw ɲɔgɔn falen-falen, aw bɛ aw sinsin ka maga senkɔni kelen na siɲɛ caman sani aw ka wuli ka taa fan dɔ fɛ.
- "Heel Touchers with Leg Lift": Aw bɛ sen kɔrɔtalen dɔ fara lamaga kan tuma o tuma ni aw bɛ aw bolo se aw senkɔni ma, ka aw dugumabaraw minɛ kosɛbɛ.
Apakah latihan yang baik sebagai pelengkap untuk Alternatifs Talon Touchers (Magakɛlanw) minnu bɛ Talon?
- Risi Twists fana bɛ Alternate Heel Touchers dafa bawo u fila bɛɛ bɛ ni twisting motion ye min bɛ oblique muscles laɲini, ka core fanga bɛɛ lajɛlen bonya ani ka rotational movement ɲɛ.
- Plankw ye dafalen ɲuman ye Alternate Heel Touchers (Alternate Heel Touchers) la bawo u bɛ core bɛɛ minɛ, hali farikolo minnu laɲininen don heel touchers fɛ, o la, u bɛ balansi, jɔcogo ani farikolo fanga bɛɛ lajɛlen ɲɛ.
Kata kunci berkaitan dengan Alternatifs Talon Touchers (Magakɛlanw) minnu bɛ Talon
- Farikolo girinya degeliw kɛli cɛmancɛ la
- Alternate Heel Touchers ka farikoloɲɛnajɛ
- Cɛsiri laɲini degeliw
- Farikolo girinya cɛmancɛ farikoloɲɛnajɛw
- Heel Touchers ka farikoloɲɛnajɛ kɛ
- Cɛsiri farikoloɲɛnajɛ minnu bɛ kɛ so kɔnɔ
- No-equipment cɛsirilan farikoloɲɛnajɛ
- Farikolo girinya degeliw cɛmancɛ la
- Alternate Heel Touchers ka delinako
- Farikoloɲɛnajɛ minnu bɛ kɛ walasa ka cɛsirilan toni