LYFTA

Home
Workouts
Exercises

Exercise Library

Banco Prensa ukax mä juk’a pachanakanwa demonstration

Banco Prensa ukax mä juk’a pachanakanwa

Tríceps ukax Pushdown satawa demonstration

Tríceps ukax Pushdown satawa

Inclina Banco Prensa ukat juk’ampinaka demonstration

Inclina Banco Prensa ukat juk’ampinaka

Palanca Chaki Jach’anchaña demonstration

Palanca Chaki Jach’anchaña

Lateral ukan jiltayaña demonstration

Lateral ukan jiltayaña

Phuqata Squat ukaxa demonstration

Phuqata Squat ukaxa

Chiqa Qhipa Qunt’ata Fila demonstration

Chiqa Qhipa Qunt’ata Fila

Barbell Curl ukax mä juk’a pachanakanwa demonstration

Barbell Curl ukax mä juk’a pachanakanwa

Bent Over Row ukat juk’ampinaka demonstration

Bent Over Row ukat juk’ampinaka

Mä Ampar Doblado-Uka Fila demonstration

Mä Ampar Doblado-Uka Fila

Push-up ukax mä juk’a pachanakanwa demonstration

Push-up ukax mä juk’a pachanakanwa

Bar Lateral ukax mä juk’a pachanakanwa demonstration

Bar Lateral ukax mä juk’a pachanakanwa

Mancuerna Banco Prensa demonstration

Mancuerna Banco Prensa

Martillo Curl ukax mä juk’a pachanakanwa demonstration

Martillo Curl ukax mä juk’a pachanakanwa

Ukhamaraki Bíceps Curl demonstration

Ukhamaraki Bíceps Curl

Palanca Qunt’atäki uka Chaki Curl demonstration

Palanca Qunt’atäki uka Chaki Curl

Sayt’ata Wawa uywaña demonstration

Sayt’ata Wawa uywaña

Mancuerna Incline Curl ukax mä juk’a pachanakanwa demonstration

Mancuerna Incline Curl ukax mä juk’a pachanakanwa

Palanca Qunt’atäki uka ch’uspa demonstration

Palanca Qunt’atäki uka ch’uspa

Cable Sayt’ata Ch’uspa demonstration

Cable Sayt’ata Ch’uspa