AI-Workout Generator: Cathletics and Fitness Studio

Cathletics and Fitness Studio

By Lyfta AI

This workout plan is tailored to help you reach your goals in Cathletics and Fitness Studio. It consists of a variety of exercises to target all major muscle groups, as well as exercises to help improve endurance.

full squat

4 sets x 12 reps

push-up

4 sets x 12 reps

bridge hip abduction

4 sets x 12 reps

pulldown

4 sets x 12 reps

biceps curl

4 sets x 12 reps

ez-bar seated close grip shoulder press

4 sets x 12 reps

lever triceps extension

4 sets x 12 reps

hack calf raise

4 sets x 12 reps

standing plate presses

4 sets x 12 reps

run on treadmill

1 sets x 0 reps