back + biceps

user profile pictureBy Nazgul L
exercise
Rowing

4 sets

exercise
Assisted Pull-up

4 sets x 12 reps

exercise
Barbell Bent Over Row

4 sets x 12 reps

exercise
Barbell Standing Wide-grip Curl

4 sets x 12 reps

exercise
Cable Standing Lat Pushdown

4 sets x 11-12 reps

exercise
Hammer Curl

4 sets x 12 reps

exercise
Romanian Deadlift

4 sets x 12 reps

exercise
Cable Pulldown Bicep Curl

4 sets x 12 reps

exercise
Straight Leg Deadlift

4 sets x 11-12 reps

exercise
Lever Preacher Curl

4 sets x 12 reps

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