workout

Day 3 - FULL BODY (Week 1-6)

user profile pictureBy Ahmed Saleh
exercise
Incline Bench Press

4 sets x 7-10 reps

exercise
Sled 45 degrees Leg Press

3 sets x 8-12 reps

exercise
Cable Reverse Grip Pulldown

4 sets x 7-10 reps

exercise
Hip Thrust

3 sets x 8-10 reps

exercise
Seated Lateral Raise

3 sets x 8-10 reps

exercise
Lever Lying Leg Curl

3 sets x 7-12 reps

exercise
Cable Pushdown

5 sets x 8-12 reps

exercise
Straight Back Seated Row

3 sets x 10-12 reps

exercise
Dumbbell Seated Palms Up Wrist Curl

4 sets x 10-12 reps