Sumo Deadlift High Pull
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Overview:
Sumo Deadlift High Pull ke boikoetliso bo felletseng bo shebaneng le lihlopha tse ngata tsa mesifa, ho kenyeletsoa mokokotlo, mahetla le letheka, ho fana ka koetliso ea matla le melemo ea pelo. E loketse baatlelete ba maemo ohle, ho tloha ho ba qalang ba batlang boikoetliso ba 'mele o felletseng ho isa ho batho ba tsoetseng pele ba batlang ho ntlafatsa matla le matsapa a bona. Ka ho kenyelletsa boikoetliso bona kemisong ea hau, o ka matlafatsa boikoetliso ba hau, oa ntlafatsa sebopeho sa 'mele oa hau,' me oa eketsa ts'ebetso ea hau ea liatleletiki ka kakaretso.
Table of Contents
Instructions
Step-by-step guide:
- Koba lethekeng le mangoleng ho theola 'mele oa hau le ho tšoara barbell ka ho o ts'oara ka letsoho, matsoho a pharalletse hanyane ho feta bophara ba mahetla a arohaneng.
- Sututsa lirethe tsa hao ho phahamisa barbell fatše, ho boloka mokokotlo oa hao o otlolohile 'me sefuba sa hao se phahame, ho fihlela' mele oa hao o atolosoa ka ho feletseng.
- Koba litsoe tsa hao ka potlako 'me u hule tšepe e tšesaane ho ea sefubeng sa hao ka ho hulela holimo, u boloke thipa e le haufi le' mele oa hao.
- Fokotsa barbell ho khutlela fatše ka mokhoa o laoloang, u khutlela sebakeng sa hau sa ho qala, ho qeta ho pheta-pheta ha Sumo Deadlift High Pull.
Exercise Tips:
- Tšoaro e Nepahetseng: Tšoara barbell ka matsoho a hao ka har'a mangole a hao, hoo e ka bang bophara ba mahetla ka thōko. Liatla tsa hau li lokela ho shebana le uena. Qoba ho tšoara bar ka bophara haholo kaha sena se ka fokotsa mefuta e mengata ea ho sisinyeha le ho beha khatello e sa hlokahaleng mahetleng a hau.
- Boloka Mokokotlo o sa Lebaleheng: Ha u qala ho phahamisa, boloka mokokotlo oa hao o otlolohile 'me sefuba sa hao se phahame. Sena se thusa ho boloka mokokotlo o sa nke lehlakore, ho fokotsa kotsi ea kotsi. Phoso e tloaelehileng ke ho pota mokokotlo nakong ea ho phahamisa, e leng se ka lebisang likotsing tse tebileng.
- Sebelisa Letheka la Hao: Matla a ho phahamisa a lokela ho tsoa lethekeng la hau, eseng
FAQ
Can beginners do the Sumo Deadlift High Pull?
Ee, ba qalang ba ka etsa boikoetliso ba Sumo Deadlift High Pull, empa ho bohlokoa ho qala ka litekanyo tse bobebe le ho tsepamisa maikutlo ho ithuteng mokhoa o nepahetseng ho qoba kotsi. Ke motsamao o rarahaneng o kenyelletsang manonyeletso a mangata le lihlopha tsa mesifa, kahoo ho ka ba molemo ho e ithuta ka tataiso ea mokoetlisi kapa mokoetlisi ea netefalitsoeng oa boikoetliso. Joalo ka boikoetliso bofe kapa bofe bo bocha, ba qalang ba lokela ho qala butle mme butle-butle ba eketse matla ka nako.
What are common variations of the Sumo Deadlift High Pull?
- The Single-Arm Sumo Deadlift High Pull: Phetolelo ena e etsoa ka dumbbell kapa kettlebell ka letsoho le le leng, e shebane le matla a bonngoeng le botsitso.
- The Sumo Deadlift High Pull le Resistance Bands: Phapang ena e eketsa lihlopha tsa ho hanyetsa ho barbell, ho eketsa bothata ba mohato oa ho hula.
- The Sumo Deadlift High Hull e nang le Sandbag: Sebakeng sa barbell, phapang ena e sebelisa mokotla oa lehlabathe, e phephetsa matla a hau a ho ts'oara le ho eketsa ntlha ea ho hloka botsitso.
- The Modified Sumo Deadlift High Pull: Phetolelo ena e etsoa ho tloha lebokoseng kapa mohato, ho fokotsa mefuta e mengata ea ho sisinyeha le ho u lumella ho tsepamisa mohopolo haholoanyane karolong ea ho hula.
What are good complementing exercises for the Sumo Deadlift High Pull?
- Kettlebell Swings ke boikoetliso bo bong bo tlatselletsang Sumo Deadlift High Pull. Li thusa ho haha matla a phatlohileng lethekeng le ketane e ka morao, e leng lintlha tsa bohlokoa ho etsa Sumo Deadlift High Pull e atlehileng le e sireletsehileng.
- Romanian Deadlift ke boikoetliso bo molemo ho tlatsana le Sumo Deadlift High Pull, kaha e lebisa tlhokomelo ho ketane e ka morao, haholo-holo li-hamstrings le glutes, tse tšoanang le mesifa e sebetsang ho Sumo Deadlift High Pull, kahoo ho matlafatsa matla le botsitso ka kakaretso.
Related keywords for Sumo Deadlift High Pull:
- Sumo Deadlift High Pull Workout
- Boikoetliso ba li-barbell bakeng sa mahetla
- Koetliso ea matla bakeng sa mahetla
- Lehetla le lebisitseng Sumo Deadlift
- Boikoetliso ba High Pull le Barbell
- Mokhoa oa Sumo Deadlift High Pull
- Mokhoa oa ho etsa Sumo Deadlift High Pull
- Barbell Sumo Deadlift High Pull guide
- Sumo Deadlift High Pull mahetla boikoetliso
- Boikoetliso bo sebetsang ba mahetla le Barbell.