Teres Major
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Overview:
Iyo Teres Major kurovedza muviri ndeye yakanangwa Workout iyo inonyanya kusimbisa iyo teres yakakura tsandanyama, iyo iri kumusoro kumashure uye inobatsira mukutenderera uye kuwedzera kweruoko. Ichi chiitwa chakakodzera chero munhu, kunyanya vatambi uye vanhu vanoda kuvandudza simba ravo repamusoro uye kushanduka. Vanhu vangada kuita chiitwa ichi sezvo chichibatsira mukusimudzira chimiro chavo, kuderedza njodzi yekukuvara kwepfudzi, nekuvandudza kuita kwavo kwese kwemitambo.
Table of Contents
Instructions
Step-by-step guide:
- Mira wakatarisana nemuchina makumbo ako paupamhi-pamapfudzi akaparadzana, bata mubato neruoko rwako rwerudyi, chanza chakatarisa pasi, uye dzokera kumashure kuti ugadzire kunetsana patambo.
- Benda gokora rako ku90 madhigirii, uchichengeta ruoko rwako rwepamusoro padyo nemuviri wako uye ruoko rwako rwepamberi rwakafanana nepasi.
- Dhonza mubato pasi uye nepamusoro pemuviri wako, uchitenderedza bendekete rako sezvaunoita kudaro, kusvikira ruoko rwako rwave pedyo neakatarisana nehudyu.
- Zvishoma nezvishoma dzokera kunzvimbo yekutanga, uchidzora kupikisa patambo, uye dzokorora chiitwa chehuwandu hunodiwa hwekudzokorora usati wachinja kune rumwe ruoko.
Exercise Tips:
- Kudzora Mafambiro: Dzivisa kukurumidza kana kuita jerky mafambiro. Pane kudaro, tarisa pane zvishoma, zvinodzorwa mafambiro, izvo zvinobatsira kuparadzanisa Teres Major tsandanyama uye kudzivirira kukuvara.
- Huremu Hwakanaka: Usasimudza masimbi akakuremera. Ichi chikanganiso chinowanzoitika chinogona kukonzera kukuvara. Kana iwe usingakwanisi kuchengetedza fomu yakakodzera, uremu hunorema zvikuru. Tanga nehuremu hwakareruka uye zvishoma nezvishoma uwedzere paunenge uchivaka simba.
- Yakazara Range Yekufamba: Kuti uwane zvakanyanya kubva mukurovedza muviri, ita shuwa kuti uri kushandisa yakazara yakazara mafambiro. Izvi zvinoreva kuwedzera zvizere uye kubata tsandanyama dzako panguva yekudzokorora kwega kwega. Kukanganisa kwakajairika kungopfuura nepakati pechikamu che
FAQ
Can beginners do the Teres Major?
Ehe, vanotanga vanogona kuita iyo Teres Major kurovedza muviri. Zvisinei, zvakakosha kuti utange nezviremu zvakareruka uye kutarisa pachimiro chakakodzera kudzivirira kukuvara. Zvinobatsirawo kuve nemurairidzi wega wega kana nyanzvi yekusimbisa muviri kutanga kuratidza maekisesaizi kuti ave nechokwadi chemaitiro chaiwo. Iyo Teres Major imhasuru diki iri kuseri kwebendekete uye zvakakosha kuisimbisa pamwe nemamwe mafudzi uye musana mhasuru kuti ive yakaenzana.
What are common variations of the Teres Major?
- Iyo Yakagara Cable Row Teres Maekisesaizi makuru imutsauko waunodhonza tambo uchienda kumuviri wako wakagara.
- The Bent Over Barbell Row Teres Kurovedza kukuru kunosanganisira kukotama pamusoro pebhero uye kurikwevera kuchipfuva chako.
- Iyo One-Arm Dumbbell Row Teres Maekisesaizi makuru ndiwo musiyano unosanganisira kusimudza dumbbell neruoko rumwe uchitsigira muviri wako nerumwe.
- Iyo Dhonza-Up Teres Maekisesaizi makuru ikurovedza muviri uko iwe unosimudza muviri wako nekukweva danda riri pamusoro wako.
What are good complementing exercises for the Teres Major?
- Yakagara tambo mitsara inogonawo kubatsiridza Teres Major maekisesaizi, sezvavanonongedza nzvimbo imwechete, asi zvakare shanda iyo rhomboids uye trapezius tsandanyama, izvo zvinogona kubatsira kuvandudza chimiro uye kugadzikana kwepfudzi.
- Lat pulldowns ndechimwe chiitiko chinobatsira, sezvo ivo vanonyanya kutarisa latissimus dorsi, musuru unoshanda pamwe chete neTeres Major, uchibatsira kuvandudza zvose simba uye kutsungirira kwemisungo iyi.
Related keywords for Teres Major:
- Teres Major bodyweight Workout
- Zviitwa zvekusimbisa kumashure
- Bodyweight kurovedza musana
- Teres Major muscle Workout
- Kudzidziswa kwaTeres Major
- Kusimbisa Teres Makuru ane bodyweight
- Bodyweight back exercises
- Teres Major akananga maekisesaizi
- Kudzidzira kumba kwaTeres Major
- Kudzidzira uremu hwemuviri kumusana mhasuru