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Dumbbell Rear Delt Row_shoulder

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Iyo Dumbbell Rear Delt Row isimba rekuvaka-simba iro rinonyanya kunanga kumashure deltoid, kana kumashure kwemafudzi tsandanyama, asi zvakare inoshanda kumashure, biceps, uye misungo. Ichi chiitwa chakanakira vanhu vari kutsvaga kuvandudza simba remuviri wavo wepamusoro, kumira, uye tsananguro yemhasuru. Kubatanidza Dumbbell Rear Delt Row mune yekurovedza muviri routine inogona kusimudzira kugadzikana kwepfudzi, kusimudzira zvirinani muviri, uye kubatsira kune yakatenderedzwa muviri.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Dumbbell Rear Delt Row_shoulder?
    2. Common variations of the Dumbbell Rear Delt Row_shoulder?
    3. Good complementing exercises for the Dumbbell Rear Delt Row_shoulder?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Benda mabvi ako zvishoma wounza torso yako mberi nekukotama muchiuno, uchichengeta musana wako wakatwasuka kusvika wada kufanana nepasi.
  2. Zvino, chengeta torso yako yakamira uye simudza dumbbells kudivi rako, uchichengeta magokora padyo nemuviri.
  3. Pamusoro penzvimbo yakasungirirwa, svina mapendekete pamwe chete uye bata kwechinguva chidiki.
  4. Dzikisa madumbbells kumashure kusvika kunzvimbo yekutanga nenzira inodzorwa, kupedzisa kudzokorora kumwe kweDumbbell Rear Delt Row. Dzokorora nhamba yaunoda yekudzokorora.

Exercise Tips:

  • ** Kufambisa Kunodzorwa **: Dhonza madumbbells akananga kuchipfuva chako, uchichengeta magokora ako padyo nemuviri wako uye kudzvanya mafudzi ako pamwechete kumusoro kwekufamba. Dzivisa kukanganisa kwakajairika kwekushandisa kukurumidza kusimudza masimbi; izvi hazvisi kungoderedza kushanda kwekuita basa asiwo kunowedzera njodzi yekukuvara.
  • ** Tarisa pane Rear Deltoids **: Kiyi yechiitwa ichi ndeyekunyatso tarisa kune yekumashure deltoids. Fungidzira kuti uri kuedza kubata penzura pakati pemapendekete ako paunenge uchiita mutsara. Dzivisa chikanganiso chekusimudza ne biceps yako kana musana mhasuru; iyo kumashure deltoids inofanira

FAQ

Can beginners do the Dumbbell Rear Delt Row_shoulder?

Ehe, vanotanga vanogona kuita iyo Dumbbell Rear Delt Row kurovedza kwemapfudzi. Nekudaro, zvakakosha kuti utange nehuremu hwakasununguka uye husina kunyanya kurema kuve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Zvinokurudzirwawo kuve nemurairidzi wekusimbisa muviri kana munhu ane ruzivo anotarisira kana kukutungamira muchiitwa kuti uve nechokwadi chekuti uri kuzviita nemazvo. Gara uchiyeuka kudziya usati watanga chero maitiro ekuita maekisesaizi.

What are common variations of the Dumbbell Rear Delt Row_shoulder?

  • Iyo Incline Bench Dumbbell Rear Delt Row ndiyo imwe mutsauko, umo iwe unorara wakatarisa-pasi pabhenji rakarerekera uye woita mutsara, wakananga kumashure deltoids kubva kune imwe kona.
  • Iyo Single-Arm Dumbbell Rear Delt Row inosanganisira kuita chiitwa ruoko rumwe panguva, zvichibvumira huwandu hukuru hwekufamba uye kutarisa kwemunhu pafudzi rega rega.
  • Iyo Bent-Over Dumbbell Rear Delt Row inosiyana apo iwe unokotama pachiuno uchichengeta musana wako wakafuratira, izvo zvinogona kubatsira kunanga kumashure deltoids zvakanyanya.
  • Iyo Supine Dumbbell Rear Delt Row inoitwa yakarara yakatarisana-kumusoro pabhenji, ichikwevera zviremera kumusoro kuenda padenga, izvo zvinoshandura giravhiti uye inopa rakasiyana dambudziko kune

What are good complementing exercises for the Dumbbell Rear Delt Row_shoulder?

  • Face Pulls: Ichi chiitiko chinotarisawo kumashure deltoid, yakafanana neDumbbell Rear Delt Row, asi inobatawo rhomboids nepamusoro trapezius, nokudaro ichipa imwe yakakwana yepamusoro yemashure chain workout.
  • Lateral Inosimudza: Ichi chiitiko chinonyanya kutarisisa musoro we lateral we deltoid, asi unoshandawo misoro yepamberi neyeshure kusvika padiki. Kana yakabatanidzwa neDumbbell Rear Delt Row, iyo inotarisa pamusoro wepamusoro, inova nechokwadi chekukura kwakaenzana kwemapfudzi emafudzi.

Related keywords for Dumbbell Rear Delt Row_shoulder:

  • Dumbbell Rear Delt Row Workout
  • Zviitwa zvekusimbisa mafudzi
  • Dumbbell workouts yemapfudzi
  • Rear Delt Row ine Dumbbell
  • Dumbbell maekisesaizi ekumashure deltoids
  • Kudzidzira mhasuru dzemapfudzi
  • Dumbbell Rear Deltoid Row
  • Maekisesaizi ekuvaka mafudzi ane dumbbells
  • Rear Delt Row pafudzi Workout
  • Dumbbell Workout yemapfudzi tsandanyama.
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