ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ꯫
Exercise Profile
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Introduction to the ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ꯫
ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ, ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯂꯤꯝꯐ ꯐꯉ꯭ꯀꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ, ꯔꯅꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯆꯨꯝꯃꯤ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
Performing the: A Step-by-Step Tutorial ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ꯫
- ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯦꯅꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯄꯥꯟꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯒꯗꯕꯅꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯃꯁꯂꯅꯤ꯫
- ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 20ꯗꯒꯤ 30 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯗꯨꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯥꯗꯣꯀꯎ꯫
- ꯅꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ, ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯃꯥꯌꯀꯩ ꯑꯃꯃꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ 3-5 ꯔꯛ ꯇꯧ꯫
Tips for Performing ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ꯫
- ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ: ꯑꯍꯥꯅꯕꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯌꯥꯝꯅꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫ ꯂꯥꯏꯠ ꯄ꯭ꯔꯦꯁꯔꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯦꯟꯁꯟ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯌꯥꯝꯅꯥ ꯄꯤꯕꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ: ꯔꯣꯂꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯂꯨ꯫ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯂꯦꯞꯇꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ: ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯠꯅꯕꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯣꯚꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ꯫ FAQs
Can beginners do the ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ꯫?
ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯐꯣꯝ ꯔꯣꯂꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯆꯠꯂꯤꯕꯥ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯐꯣꯔꯝ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
What are common variations of the ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ꯫?
- ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯥ ꯂꯥꯏꯠꯋꯦꯠ ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯁꯄꯣꯔꯠ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨꯕꯨ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯖꯤꯂꯤꯇꯤ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯑꯍꯨꯃꯁꯨꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯗꯤ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯇꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯐꯤꯠ ꯑꯗꯨ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫
- ꯃꯔꯤꯁꯨꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯗꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯅꯈꯠꯂꯛꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯃꯉꯥꯁꯨꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯋꯥꯇꯔꯞꯔꯨꯐ ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯋꯥꯇꯔ ꯁ꯭ꯄꯣꯔꯇꯁꯇꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯋꯥꯇꯔꯞꯔꯨꯐ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
What are good complementing exercises for the ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ꯫?
- ꯑꯦꯟꯀꯦꯜ ꯏꯚꯥꯔꯁꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯑꯦꯟꯀꯦꯜ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯄꯦꯔꯣꯅꯤꯑꯦꯂꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫
- ꯐꯣꯝ ꯔꯣꯂꯤꯡ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯈꯣꯡꯗꯥ ꯃꯁꯜ ꯇꯦꯟꯁꯟ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯍꯟꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯄꯦꯔꯣꯅꯤꯑꯦꯂꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫
Related keywords for ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ꯫
- "ꯇꯥꯏꯒꯥꯔ ꯇꯦꯜ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯋꯥꯔꯀꯑꯥꯎꯠ"꯫
- "ꯈꯣꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ"꯫
- "ꯀꯂꯕꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ"꯫
- "ꯂꯣꯌꯔꯕꯥ ꯈꯣꯡꯒꯤꯗꯃꯛ ꯌꯨꯃꯗꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ"꯫
- "ꯕꯣꯗꯤꯋꯦꯠ ꯀꯥꯜꯐ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ"꯫
- "ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯃꯁꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ"꯫
- "ꯇꯥꯏꯒꯥꯔ ꯇꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ"꯫
- "ꯅꯣ-ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯀꯥꯜꯐ ꯋꯥꯔꯀꯑꯥꯎꯠ"꯫
- "ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊꯅꯤꯡ ꯋꯥꯔꯀꯑꯥꯎꯠ"꯫
- "ꯇꯥꯏꯒꯥꯔ ꯇꯦꯜ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯕꯣꯗꯤꯋꯦꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ"꯫