ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁꯦꯜꯐ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯨꯜ-ꯑꯞ꯫
Exercise Profile
Related Exercises:
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Introduction to the ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁꯦꯜꯐ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯨꯜ-ꯑꯞ꯫
ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁꯦꯜꯐ-ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯨꯜ-ꯑꯞ ꯑꯁꯤ ꯃꯊꯛꯀꯤ ꯍꯀꯆꯥꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡ, ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯄꯨꯜ-ꯑꯄꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯕꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯎꯍꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯄꯨꯜ-ꯑꯄꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯒꯅꯤ꯫
Performing the: A Step-by-Step Tutorial ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁꯦꯜꯐ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯨꯜ-ꯑꯞ꯫
- ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡꯒꯤ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯠ ꯑꯅꯤꯃꯛꯅꯥ ꯊꯝꯃꯨ, ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯂꯩꯃꯥꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯥ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯆꯠꯂꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫
- ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯖꯦꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯀꯄꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ, ꯄꯨꯜ-ꯑꯞ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯨ꯫
Tips for Performing ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁꯦꯜꯐ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯨꯜ-ꯑꯞ꯫
- **ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ**: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
- **ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯤꯌꯨ**: ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯑꯁꯤ ꯄꯨꯜ-ꯑꯄꯀꯤ ꯃꯇꯃꯗꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯋꯔꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯀꯣꯔ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯒꯤ ꯁꯛꯇꯤ ꯈꯛꯇꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫
- **ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇꯧꯕꯥ**: ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯏꯅꯛꯂꯥꯏꯟ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
- **ꯋꯥꯔꯝ ꯑꯥꯞ ꯑꯃꯁꯨꯡ ꯀꯨꯜ ꯗꯥꯎꯟ**: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ꯫
ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁꯦꯜꯐ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯨꯜ-ꯑꯞ꯫ FAQs
Can beginners do the ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁꯦꯜꯐ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯨꯜ-ꯑꯞ꯫?
ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁꯦꯜꯐ-ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯨꯜ-ꯑꯞ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯄꯨꯜ-ꯑꯄꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯄꯨꯜ-ꯑꯞ ꯃꯣꯁꯟꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡ (ꯇꯤ.ꯑꯥꯔ.ꯑꯦꯛꯁ. ꯕꯦꯟꯗꯁꯤꯡꯒꯨꯝꯕꯥ) ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯀꯃꯛ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯀꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯕꯦꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯈꯔꯗꯤ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
What are common variations of the ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁꯦꯜꯐ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯨꯜ-ꯑꯞ꯫?
- ꯑꯦꯛꯁꯦꯟꯠꯔꯤꯛ ꯄꯨꯜ-ꯑꯞ: ꯃꯁꯤꯅꯥ ꯄꯨꯜ-ꯑꯄꯀꯤ ꯂꯣꯌꯔꯕꯥ ꯐꯦꯖ ꯑꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ, ꯃꯐꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯒꯤ ꯍꯧꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯥꯕꯨ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯦꯟꯁꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
- ꯕꯦꯟꯗ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯨꯜ-ꯑꯞ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯨꯜ-ꯑꯄꯀꯤ ꯃꯊꯛꯀꯤ ꯐꯦꯖꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
- ꯖꯝꯄꯤꯡ ꯄꯨꯜ-ꯑꯞ: ꯃꯁꯤꯗꯥ ꯄꯨꯜ-ꯑꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯆꯠꯄꯥ ꯐꯦꯖꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯃꯥꯂꯦꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ ꯍꯣꯜꯗ ꯄꯨꯜ-ꯑꯞ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯄꯨꯜ-ꯑꯄꯀꯤ ꯃꯊꯛꯀꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯥꯡꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯒ꯭ꯔꯤꯄꯀꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯃꯁꯂꯒꯤ ꯑꯦꯟꯗꯣꯔꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
What are good complementing exercises for the ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁꯦꯜꯐ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯨꯜ-ꯑꯞ꯫?
- ꯗꯦꯗ ꯍꯦꯡꯁ: ꯗꯦꯗ ꯍꯦꯡꯁ ꯑꯁꯤ ꯑꯐꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯒ꯭ꯔꯤꯄꯀꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯈꯣꯌ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁꯦꯜꯐ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯨꯜ-ꯑꯄꯁꯤꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯅꯦꯒꯦꯇꯤꯕ ꯄꯨꯜ-ꯑꯄꯁꯤꯡ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁꯦꯜꯐ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯨꯜ-ꯑꯄꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ ꯌꯥꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯑꯦꯛꯁꯦꯟꯠꯔꯤꯛ ꯐꯦꯖꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ, ꯃꯁꯤꯅꯥ ꯄꯨꯂꯒꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ -ꯑꯄꯁ ꯇꯧꯕꯥ꯫
Related keywords for ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁꯦꯜꯐ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯨꯜ-ꯑꯞ꯫
- ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯄꯨꯜ-ꯑꯞ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫
- ꯁꯁ꯭ꯄꯦꯟꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯛ ꯁ꯭ꯠꯔꯦꯡꯊꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
- ꯁꯦꯜꯐ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯨꯜ-ꯑꯞ ꯔꯨꯇꯤꯟ꯫
- ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡ꯫
- ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁꯦꯜꯐ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯕꯦꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯁꯁ꯭ꯄꯦꯟꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯜ-ꯑꯞ ꯚꯦꯔꯤꯑꯦꯁꯅꯁꯤꯡ꯫
- ꯍꯣꯝ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯄꯨꯜ-ꯑꯞ꯫
- ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
- ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯕꯦꯛ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫
- ꯁꯦꯜꯐ-ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯄꯨꯜ-ꯑꯞ ꯇ꯭ꯔꯦꯅꯤꯡ꯫