ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯇꯧꯕꯥ꯫
Exercise Profile
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Introduction to the ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯇꯧꯕꯥ꯫
ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯥꯜꯐ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯟ ꯇꯧꯕꯥ, ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯁꯨ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ, ꯍꯧꯔꯀꯄꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯍꯣꯡꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯆꯨꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯅꯔꯁꯤꯡ, ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯐꯒꯠꯍꯅꯕꯗꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫
Performing the: A Step-by-Step Tutorial ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯇꯧꯕꯥ꯫
- ꯈꯣꯡ ꯑꯃꯥ ꯂꯩꯃꯥꯌꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯣꯡ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯗꯤꯒ꯭ꯔꯤ 90 ꯐꯥꯎꯕꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯕꯣꯜ ꯑꯗꯨꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯀꯂꯐ ꯃꯁꯂꯗꯥ ꯂꯩꯕꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯑꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ, ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫
- ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯩꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯥ ꯍꯣꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯔꯤꯄꯕ꯭ꯂꯤꯛ ꯃꯁꯤꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫
Tips for Performing ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯇꯧꯕꯥ꯫
- ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯕꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯒꯤ ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯅꯤꯃꯛꯇꯥ, ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯖꯔꯀꯤ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯀꯥꯂꯐ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯔꯣꯏ꯫
- ꯃꯄꯨꯡꯐꯥꯕꯥ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ: ꯃꯄꯨꯡꯐꯥꯕꯥ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯊꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯋꯥꯡꯈꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯥꯜꯐ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯥꯔꯁꯤꯑꯦꯜ ꯔꯤꯞ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯥ: ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯇꯧꯕꯥ꯫ FAQs
Can beginners do the ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯇꯧꯕꯥ꯫?
ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯀꯥꯜꯐ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯅꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯗꯒꯤ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯣꯏꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯁꯄꯣꯔꯇꯀꯤꯗꯃꯛꯇꯥ ꯋꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯇꯝꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫
What are common variations of the ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯇꯧꯕꯥ꯫?
- ꯁ꯭ꯇꯦꯞ ꯑꯃꯗꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯀꯥꯜꯐ ꯔꯦꯏꯁ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯁ꯭ꯇꯦꯞ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯏꯖ ꯇꯧꯔꯕꯥ ꯄ꯭ꯂꯦꯇꯐꯣꯔꯝ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯜ ꯑꯗꯨ ꯁ꯭ꯇꯦꯞ ꯑꯗꯨꯒꯤ ꯂꯦꯚꯦꯜ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯥ ꯃꯣꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
- ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯀꯥꯜꯐ ꯔꯦꯏꯁ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯃꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯨꯄꯊꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯏꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯈꯨꯠꯅꯥ ꯊꯝꯃꯤ꯫
- ꯕꯦꯟꯇ-ꯀ꯭ꯅꯤ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯀꯥꯜꯐ ꯔꯦꯏꯁ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯔꯦꯏꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯂꯦꯒ ꯑꯗꯨꯒꯤ ꯈꯨꯎ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯎꯏ, ꯃꯗꯨꯅꯥ ꯀꯥꯜꯐꯇꯥ ꯂꯩꯕꯥ ꯁꯣꯂꯤꯌꯁ ꯃꯁꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯋꯤꯊ ꯑꯦꯟꯀꯦꯜ ꯋꯦꯠ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯂꯦꯡ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯦꯟꯀꯦꯜ ꯋꯦꯠ ꯑꯃꯥ ꯁ꯭ꯠꯔꯦꯞ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫
What are good complementing exercises for the ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯇꯧꯕꯥ꯫?
- ꯂꯪꯁ ꯑꯁꯤꯅꯥ ꯒ꯭ꯂꯨꯇꯁ, ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁꯒꯨꯝꯕꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯃꯗꯨꯅꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯀꯥꯜꯐ ꯔꯦꯏꯁꯁꯤꯡꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯂꯦꯒ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
- ꯐꯥꯔꯃꯔꯁ ꯋꯥꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯒ꯭ꯔꯤꯄꯀꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯀꯥꯜꯐ ꯔꯦꯏꯖꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
Related keywords for ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯇꯧꯕꯥ꯫
- ꯗꯝꯕꯜ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯀꯥꯜꯐ ꯔꯦꯏꯁ꯫
- ꯀꯥꯜꯐ ꯁ꯭ꯠꯔꯦꯡꯊꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯗꯝꯕꯜ ꯀꯥꯜꯐ ꯋꯥꯔꯀꯑꯥꯎꯠ꯫
- ꯂꯣꯌꯔꯕꯥ ꯂꯦꯒ ꯃꯁꯜ ꯇꯣꯅꯤꯡ ꯇꯧꯕꯥ꯫
- ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯀꯥꯂꯚꯁ ꯗꯝꯕꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯗꯝꯕꯜ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯋꯥꯟ ꯂꯦꯒ꯫
- ꯗꯝꯕꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯨꯅꯤꯂꯦꯇꯦꯔꯦꯜ ꯀꯥꯜꯐ ꯔꯦꯏꯁ꯫
- ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯀꯥꯜꯐ ꯃꯁꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯄꯁꯤꯡꯒꯤꯗꯃꯛ ꯗꯝꯕꯜ ꯋꯥꯔꯀꯑꯥꯎꯠ꯫
- ꯗꯝꯕꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯀꯥꯜꯐ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇꯧꯕꯥ꯫