ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯝ꯫
Exercise Profile
Related Exercises:
Get the exercise library in your pocket!
Introduction to the ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯝ꯫
ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯝ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯤꯞ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯛꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯒ꯭ꯂꯨꯇꯤꯌꯁ ꯃꯦꯗꯤꯌꯝ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ, ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯒꯤ ꯐꯒꯠꯂꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯈꯅꯕꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯑꯇꯣꯞꯄꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯍꯦꯟꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯤꯄꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
Performing the: A Step-by-Step Tutorial ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯝ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ 90 ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯑꯦꯉ꯭ꯒꯂꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯒꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯍꯟꯗꯅꯥ, ꯀ꯭ꯂꯝ ꯑꯃꯥ ꯍꯥꯡꯗꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯅꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯈꯨꯎ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫
- ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯝ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯜꯂꯨ꯫
Tips for Performing ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯝ꯫
- **ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ**: ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯍꯥꯡꯗꯣꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯃꯣꯃꯦꯟꯇꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- **ꯍꯤꯞ ꯔꯣꯇꯦꯁꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ**: ꯑꯇꯣꯞꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯈꯨꯎ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯤꯞ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯔꯣꯜ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯨꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
- **ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯁꯜ ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ**: ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯁꯜ ꯑꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ, ꯃꯁꯤꯅꯥ ꯀꯦꯁ ꯑꯁꯤꯗꯥ ꯒ꯭ꯂꯨꯇꯤꯌꯁ ꯃꯦꯗꯤꯌꯝ ꯑꯣꯏ꯫
ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯝ꯫ FAQs
Can beginners do the ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯝ꯫?
ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯝ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯒ꯭ꯂꯨꯇꯤꯌꯁ ꯃꯦꯗꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯤꯃꯁ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ: 1. ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ 90ꯒꯤ ꯑꯦꯉ꯭ꯒꯂꯗꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯂꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁ꯭ꯇꯦꯛ ꯇꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ 2. ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯎ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯐ꯭ꯂꯣꯔꯗꯥ ꯁꯣꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫ 3. ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯈꯨꯎ ꯑꯗꯨ ꯃꯈꯥꯒꯤ ꯈꯨꯎ ꯑꯗꯨ ꯁꯣꯛꯅ-ꯁꯝꯅꯍꯟꯗꯅꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯨ꯫ ꯇꯞꯅꯥ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯐꯣꯔꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
What are common variations of the ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯝ꯫?
- ꯑꯦꯂꯤꯚꯦꯇꯦꯗ ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯝ: ꯚꯔꯁꯟ ꯑꯁꯤꯗꯥ, ꯃꯈꯥꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯋꯥꯡꯈꯠꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯠ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯦꯂꯦꯟꯖ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
- ꯍꯤꯞ ꯑꯦꯛꯁꯇꯦꯟꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯝ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯊꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯥꯡꯗꯣꯀꯄꯥ, ꯒ꯭ꯂꯨꯇꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯤꯞ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯁꯨ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫
- ꯈꯣꯡꯎꯄꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯂꯩꯕꯥ ꯁꯥꯏꯗ ꯂꯥꯏꯅꯤꯡ ꯀ꯭ꯂꯝ: ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯁ꯭ꯠꯔꯦꯞ ꯇꯧꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯂꯦꯟꯖ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯄꯥꯏꯂꯦꯠꯁ ꯕꯜꯕ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯝ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯏꯂꯦꯠꯁ ꯕꯣꯜ ꯑꯃꯥ ꯊꯝꯕꯥ ꯌꯥꯎꯏ, ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯍꯦꯅꯕꯥ ꯑꯦꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
What are good complementing exercises for the ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯝ꯫?
- ꯐꯥꯏꯌꯔ ꯍꯥꯏꯗ꯭ꯔꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯝ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯆꯨꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯤꯞ ꯑꯦꯕꯗꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯅꯒꯤ ꯔꯣꯇꯦꯇꯔꯁꯤꯡ, ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ, ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯍꯤꯞ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
- ꯗꯣꯅꯀꯤ ꯀꯤꯀꯁꯤꯡꯅꯥ ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯃꯒꯥ ꯁꯤꯅꯦꯔꯖꯤ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯒ꯭ꯂꯨꯠ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯔꯝ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯝ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
Related keywords for ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯝ꯫
- ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯝꯁꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯤꯞ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯍꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊꯅꯤꯡ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ꯫
- ꯍꯤꯄꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯏꯗ ꯂꯥꯏꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
- ꯍꯤꯞ ꯃꯁꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀ꯭ꯂꯦꯃꯁꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ꯫
- ꯍꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊꯀꯤꯗꯃꯛ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯝ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫
- ꯀ꯭ꯂꯝꯁꯦꯜ ꯍꯤꯞ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯕꯣꯗꯤꯋꯦꯠ ꯍꯤꯞ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫
- ꯁꯥꯏꯗ ꯂꯥꯏꯌꯤꯡ ꯀ꯭ꯂꯝꯁꯦꯜ ꯍꯤꯞ ꯋꯥꯔꯀꯑꯥꯎꯠ꯫