ꯉꯥ ꯁ꯭ꯛꯕꯥꯠ ꯇꯧꯕꯥ꯫
Exercise Profile
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Introduction to the ꯉꯥ ꯁ꯭ꯛꯕꯥꯠ ꯇꯧꯕꯥ꯫
ꯁ꯭ꯔꯤꯝꯄ ꯁ꯭ꯀꯣꯌꯥꯠ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ, ꯒ꯭ꯂꯨꯇꯁ ꯑꯃꯁꯨꯡ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯏꯟꯇꯔꯃꯤꯗꯤꯌꯦꯠꯇꯒꯤ ꯑꯦꯗꯚꯥꯟꯁ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛꯀꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯕꯦꯂꯦꯟꯁ, ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯌꯨꯅꯤꯂꯦꯇꯦꯔꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯌꯦꯡꯂꯤ꯫ ꯁ꯭ꯔꯤꯝꯄ ꯁ꯭ꯀꯣꯌꯥꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯟꯗꯨꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯂꯒꯤ ꯁꯤꯃꯦꯠꯔꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
Performing the: A Step-by-Step Tutorial ꯉꯥ ꯁ꯭ꯛꯕꯥꯠ ꯇꯧꯕꯥ꯫
- ꯍꯧꯖꯤꯛ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯥꯏꯗ ꯍꯦꯟꯗ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯧꯎ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯈꯠꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯧꯈꯠꯂꯨ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯔꯀꯐꯃꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯦꯝꯅꯥ ꯆꯠꯂꯨ, ꯌꯥꯝꯅꯥ ꯐꯕꯗꯤ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ, ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯍꯧꯔꯀꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯜꯂꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯄꯥꯟꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧ꯫
Tips for Performing ꯉꯥ ꯁ꯭ꯛꯕꯥꯠ ꯇꯧꯕꯥ꯫
- **ꯕꯦꯂꯦꯟꯁ**: ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯑꯐꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯋꯥꯜ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯄꯣꯔꯇꯀꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯅꯕꯥ ꯐꯔꯅꯤꯆꯔ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯁꯄꯣꯔꯠ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯁꯄꯣꯔꯠ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
- **ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯟ**: ꯍꯦꯟꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯚꯔꯖꯅꯁꯤꯡꯗꯥ ꯆꯪꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯒꯤ ꯕꯦꯁꯤꯛ ꯚꯔꯖꯅꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯛꯕꯥꯠ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯟꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯉꯥ ꯁ꯭ꯛꯕꯥꯠ ꯇꯧꯕꯥ꯫ FAQs
Can beginners do the ꯉꯥ ꯁ꯭ꯛꯕꯥꯠ ꯇꯧꯕꯥ꯫?
ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯁ꯭ꯔꯤꯝꯄ ꯁ꯭ꯀꯣꯌꯥꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯐꯕꯥ ꯕꯦꯂꯦꯟꯁ, ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯅꯤ꯫ ꯃꯃꯥꯡꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯗꯤꯁꯟ ꯇꯧꯗꯅꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯉꯥꯒꯤ ꯁ꯭ꯛꯕꯥꯇꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯚꯔꯖꯅꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯁ꯭ꯛꯕꯥꯇꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯒꯣꯕꯂꯦꯠ ꯁ꯭ꯛꯕꯥꯇꯁꯤꯡꯒꯨꯝꯕꯥ ꯁ꯭ꯛꯕꯥꯇꯁꯤꯡꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯚꯦꯔꯤꯑꯦꯁꯅꯁꯤꯡꯗꯒꯤ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯐꯔꯝ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯉꯝꯕꯥ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯆ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
What are common variations of the ꯉꯥ ꯁ꯭ꯛꯕꯥꯠ ꯇꯧꯕꯥ꯫?
- ꯋꯦꯏꯇꯦꯗ ꯁ꯭ꯔꯤꯝꯄ ꯁ꯭ꯛꯕꯥꯠ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯉꯥ ꯁ꯭ꯛꯕꯥꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯗꯝꯕꯜ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯁꯤ ꯌꯥꯎꯏ꯫
- ꯕꯨꯂꯒꯦꯔꯤꯌꯥꯒꯤ ꯉꯥ ꯁ꯭ꯛꯕꯥꯠ ꯑꯁꯤ ꯈꯣꯡ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯟꯆ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯗꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯒ꯭ꯂꯨꯠ ꯑꯃꯁꯨꯡ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡꯁꯤꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫
- ꯖꯝꯄꯤꯡ ꯁ꯭ꯔꯤꯝꯄ ꯁ꯭ꯛꯕꯥꯠ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯗꯥ ꯄ꯭ꯂꯥꯏꯃꯦꯠꯔꯤꯛ ꯏꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯛꯕꯥꯠꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯄꯣꯖꯤꯁꯅꯗꯒꯤ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯑꯣꯏꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤ, ꯃꯁꯤꯅꯥ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯖꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ꯫
- ꯅꯤ ꯇꯦꯄꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯉꯥ ꯁ꯭ꯛꯕꯥꯠ ꯑꯁꯤꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯈꯨꯎ ꯑꯗꯨ ꯁ꯭ꯛꯕꯥꯇꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯨꯒꯥꯌꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯛꯕꯥꯠ ꯑꯗꯨꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯆꯦꯂꯦꯟꯖ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯄꯆꯤꯅꯕꯥ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
What are good complementing exercises for the ꯉꯥ ꯁ꯭ꯛꯕꯥꯠ ꯇꯧꯕꯥ꯫?
- ꯕꯨꯂꯒꯦꯔꯤꯌꯥꯒꯤ ꯁ꯭ꯞꯂꯤꯠ ꯁ꯭ꯛꯕꯥꯠꯁꯤꯡ ꯑꯁꯤ ꯉꯥ ꯁ꯭ꯛꯕꯥꯠꯁꯤꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯣꯡ ꯑꯃꯈꯛꯇꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯗꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯊꯝꯂꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯁꯨ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ - ꯀ꯭ꯕꯗꯁꯤꯡ, ꯒ꯭ꯂꯨꯠꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡꯁꯤꯡ꯫
- ꯒꯣꯕꯂꯦꯠ ꯁ꯭ꯛꯕꯥꯠ ꯑꯁꯤꯅꯥ ꯐ꯭ꯔꯟꯇ-ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯁ꯭ꯔꯤꯝꯄ ꯁ꯭ꯛꯕꯥꯠ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯀꯣꯔ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯂꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯄꯤꯔꯤ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯍꯧꯖꯤꯀꯁꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯛꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯣꯕꯤꯂꯤꯇꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫
Related keywords for ꯉꯥ ꯁ꯭ꯛꯕꯥꯠ ꯇꯧꯕꯥ꯫
- ꯊꯕꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ꯫
- ꯉꯥ ꯁ꯭ꯀꯣꯌꯥꯠ ꯇꯤꯎꯇꯣꯔꯤꯌꯥꯜ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯉꯥ ꯁ꯭ꯛꯕꯥꯠ꯫
- ꯊꯤ ꯇꯣꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯌꯨꯃꯗꯥ ꯀ꯭ꯕ꯭ꯌꯥꯗ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯉꯥ ꯁ꯭ꯛꯕꯥꯠ ꯒꯥꯏꯗ꯫
- ꯈꯣꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯉꯥ ꯁ꯭ꯛꯕꯥꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ꯫
- ꯉꯥ ꯁ꯭ꯛꯕꯥꯇꯀꯤ ꯀꯥꯟꯅꯕꯥ꯫