ꯔꯣꯜ ꯁꯥꯏꯗ ꯂꯦꯠ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫
Exercise Profile
Related Exercises:
Get the exercise library in your pocket!
Introduction to the ꯔꯣꯜ ꯁꯥꯏꯗ ꯂꯦꯠ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫
ꯔꯣꯜ ꯁꯥꯏꯗ ꯂꯦꯠ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯇꯤꯁꯃꯁ ꯗꯣꯔꯁꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ, ꯃꯈꯣꯌꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯊꯤꯔꯤꯕꯥ ꯑꯣꯐꯤꯁꯀꯤ ꯁꯤꯟꯃꯤꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯄꯥꯝꯅꯩ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
Performing the: A Step-by-Step Tutorial ꯔꯣꯜ ꯁꯥꯏꯗ ꯂꯦꯠ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯁꯤꯂꯤꯡꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯆꯦꯠꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯍꯜꯂꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯐꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯂꯦꯠ ꯃꯁꯂꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯐꯥꯎꯗꯨꯅꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 30 ꯐꯥꯎꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯊꯝꯃꯨ꯫
- ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ, ꯃꯇꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯎ꯫
Tips for Performing ꯔꯣꯜ ꯁꯥꯏꯗ ꯂꯦꯠ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫
- ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯣꯔꯝ: ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯐꯣꯔꯝ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯊꯥꯡꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯐꯣꯝ ꯔꯣꯂꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯐꯣꯝ ꯔꯣꯂꯔ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯈꯨꯗꯛꯇꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
- ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫ ꯖꯔꯛ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯎꯟꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯑꯁꯤ ꯂꯦꯡꯗꯕꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯊꯝꯕꯗꯒꯤ ꯂꯥꯀꯏ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ: ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁ꯭ꯠꯔꯦꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫
ꯔꯣꯜ ꯁꯥꯏꯗ ꯂꯦꯠ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫ FAQs
Can beginners do the ꯔꯣꯜ ꯁꯥꯏꯗ ꯂꯦꯠ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫?
ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯔꯣꯜ ꯁꯥꯏꯗ ꯂꯦꯠ ꯁ꯭ꯠꯔꯦꯆ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯃꯗꯨꯗꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯁꯨ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯒꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫
What are common variations of the ꯔꯣꯜ ꯁꯥꯏꯗ ꯂꯦꯠ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫?
- ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯔꯣꯜ ꯁꯥꯏꯗ ꯂꯦꯠ ꯁ꯭ꯠꯔꯦꯆ: ꯚꯔꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤ, ꯐꯣꯝ ꯔꯣꯂꯔ ꯑꯗꯨ ꯋꯥꯜ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯂꯦꯠ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ꯫
- ꯀꯨꯄꯁꯤꯅꯕꯥ ꯔꯣꯜ ꯁꯥꯏꯗ ꯂꯦꯠ ꯁ꯭ꯠꯔꯦꯆ: ꯚꯔꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯔꯣꯂꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯂꯗꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯠ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯄ꯭ꯔꯣꯅꯦꯟ ꯔꯣꯜ ꯁꯥꯏꯗ ꯂꯦꯠ ꯁ꯭ꯠꯔꯦꯆ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯔꯣꯂꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯗꯀꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯠ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯠ ꯑꯗꯨ ꯁꯦꯝꯃꯨ꯫
- ꯁꯨꯄꯥꯏꯅꯦꯜ ꯔꯣꯜ ꯁꯥꯏꯗ ꯂꯦꯠ ꯁ꯭ꯠꯔꯦꯆ: ꯚꯔꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯣꯝ ꯔꯣꯂꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯂꯗꯥ ꯊꯝꯂꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯠ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯟꯅꯕꯥ ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯔꯣꯜ ꯇꯧꯏ꯫
What are good complementing exercises for the ꯔꯣꯜ ꯁꯥꯏꯗ ꯂꯦꯠ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫?
- "ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯗꯝꯕꯜ ꯁꯥꯏꯗ ꯕꯦꯟꯗ"ꯅꯥ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯂꯦꯇꯔꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯣꯕꯂꯤꯛ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯔꯣꯜ ꯁꯥꯏꯗ ꯂꯦꯠ ꯁ꯭ꯠꯔꯦꯆꯀꯤ ꯀꯥꯟꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯁꯥꯏꯗ ꯕꯣꯗꯤꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ꯫
- "ꯁꯤꯇꯦꯗ ꯀꯦꯕꯜ ꯔꯣ" ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯔꯣꯜ ꯁꯥꯏꯗ ꯂꯦꯠ ꯁ꯭ꯠꯔꯦꯆꯀꯤ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯞ, ꯂꯦꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯔꯣꯝꯕꯣꯏꯗꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯃꯁꯤꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯗꯨꯒꯥ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤꯅꯥ ꯃꯁꯂꯒꯤ ꯂꯝꯕꯤ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
Related keywords for ꯔꯣꯜ ꯁꯥꯏꯗ ꯂꯦꯠ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫
- ꯔꯣꯜ ꯁꯥꯏꯗ ꯂꯦꯠ ꯁ꯭ꯠꯔꯦꯆ ꯇꯤꯎꯇꯣꯔꯤꯌꯥꯜ꯫
- ꯕꯦꯛ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
- ꯂꯥꯇꯤꯁꯃꯁ ꯗꯣꯔꯁꯤ ꯔꯣꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫
- ꯔꯣꯜ-ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯕꯦꯛ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ꯫
- ꯕꯦꯀꯀꯤꯗꯃꯛꯇꯥ ꯁꯥꯏꯗ ꯁ꯭ꯠꯔꯦꯆ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
- ꯔꯣꯜ ꯁꯥꯏꯗ ꯂꯦꯠ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ꯫
- ꯔꯣꯜ ꯁꯥꯏꯗ ꯂꯦꯠ ꯁ꯭ꯠꯔꯦꯆꯀꯤꯗꯃꯛ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ꯫
- ꯔꯣꯜ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯕꯦꯛ ꯃꯁꯜ ꯁ꯭ꯠꯔꯦꯁ ꯇꯧꯕꯥ꯫
- ꯔꯣꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯕꯦꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
- ꯔꯣꯜ ꯁꯥꯏꯗ ꯂꯦꯠ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯟ꯫