ꯔꯣꯜ ꯕꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡ꯫
Exercise Profile
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Introduction to the ꯔꯣꯜ ꯕꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡ꯫
ꯔꯣꯜ ꯕꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯐꯣꯔꯑꯥꯔꯝ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯒ꯭ꯔꯤꯄꯀꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯀꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ, ꯃ꯭ꯌꯨꯖꯤꯁꯤꯌꯥꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯐꯣꯔꯑꯥꯔꯝ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯐꯣꯔꯑꯥꯔꯝ ꯃꯁꯜ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
Performing the: A Step-by-Step Tutorial ꯔꯣꯜ ꯕꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡ꯫
- ꯇꯦꯅꯤꯁ ꯕꯣꯂꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯜ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯕꯣꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯐꯣꯔꯝꯌꯨꯂꯥꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫
- ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯕꯣꯜ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯁꯦꯠ ꯇꯧꯔꯕꯥ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯃꯁꯤꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯥꯔꯝ ꯑꯗꯨꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫
Tips for Performing ꯔꯣꯜ ꯕꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡ꯫
- ꯑꯆꯨꯝꯕꯥ ꯒ꯭ꯔꯤꯞ: ꯔꯣꯜ ꯕꯣꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯑꯀꯅꯕꯥ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯕꯣꯜ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯅꯒꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯊꯛꯇꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ, ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯌꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯧꯕꯅꯤ꯫
- ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ: ꯅꯍꯥꯛꯅꯥ ꯕꯣꯜ ꯑꯗꯨ ꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯇꯧ꯫ ꯖꯔꯀꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯕꯅꯤ, ꯃꯗꯨ ꯐꯣꯔꯑꯥꯔꯝ ꯃꯁꯂꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
- ꯃꯄꯨꯡꯐꯥꯕꯥ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ: ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯁꯤꯖꯤꯟꯅꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯕꯣꯜ ꯑꯗꯨ ꯂꯝꯕꯤ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫
ꯔꯣꯜ ꯕꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡ꯫ FAQs
Can beginners do the ꯔꯣꯜ ꯕꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡ꯫?
ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯔꯣꯜ ꯕꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯐꯣꯔꯝꯌꯨꯂꯥꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯅꯥ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯑꯣꯡ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯒꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
What are common variations of the ꯔꯣꯜ ꯕꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡ꯫?
- ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯗꯤ ꯁꯤꯇꯦꯗ ꯔꯣꯜ ꯕꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡꯅꯤ, ꯃꯁꯤ ꯐꯝꯂꯤꯉꯩꯗꯥ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯐꯣꯔꯑꯥꯔꯝ ꯃꯁꯂꯁꯤꯡ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫
- ꯅꯤꯂꯤꯡ ꯔꯣꯜ ꯕꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯚꯔꯖꯟ ꯑꯃꯅꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯒꯥ ꯕꯣꯜ ꯑꯗꯨ ꯔꯣꯜ ꯇꯧꯏ, ꯃꯁꯤꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯑꯥꯔꯝ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ꯫
- ꯔꯤꯚꯥꯔꯁ ꯔꯣꯜ ꯕꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯕꯣꯜ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯔꯣꯜ ꯇꯧꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯗꯒꯤ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯄꯀꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯇꯨ-ꯍꯦꯟꯗ ꯔꯣꯜ ꯕꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯣꯜ ꯑꯗꯨ ꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯈꯨꯠ ꯑꯅꯤꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯑꯥꯔꯝ ꯑꯅꯤꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
What are good complementing exercises for the ꯔꯣꯜ ꯕꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡ꯫?
- ꯔꯤꯁ꯭ꯠ ꯀꯔꯂꯁꯤꯡ: ꯔꯤꯁ꯭ꯠ ꯀꯔꯂꯁꯤꯡꯅꯥ ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯑꯅꯤꯃꯛꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯃꯁꯤꯅꯥ ꯔꯣꯜ ꯕꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯐꯣꯔꯑꯥꯔꯃꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
- ꯔꯤꯚꯥꯔꯁ ꯕꯥꯔꯕꯦꯜ ꯀꯔꯂꯁ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯀꯤꯌꯥꯂꯤꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯀꯤꯑꯣꯔꯦꯗꯤꯑꯦꯂꯤꯁ, ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯐꯣꯔꯑꯥꯔꯃꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯔꯣꯜ ꯕꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫
Related keywords for ꯔꯣꯜ ꯕꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡ꯫
- ꯔꯣꯜ ꯕꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫
- ꯔꯣꯂꯕꯣꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯔꯣꯂꯕꯣꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯣꯔꯑꯥꯔꯝ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇꯧꯕꯥ꯫
- ꯐꯣꯔꯑꯥꯔꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯔꯣꯜ ꯕꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯔꯣꯜ ꯕꯣꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯔ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫
- ꯔꯣꯂꯕꯣꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫
- ꯔꯣꯂꯕꯣꯜ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯐꯣꯔꯑꯥꯔꯃꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ꯫
- ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡꯒꯤꯗꯃꯛ ꯔꯣꯜ ꯕꯜ ꯋꯥꯔꯀꯑꯥꯎꯠ꯫
- ꯐꯣꯔꯑꯥꯔꯝ ꯐ꯭ꯂꯦꯛꯁ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯔꯣꯜ ꯕꯜ ꯇꯦꯛꯅꯤꯛ꯫
- ꯐ꯭ꯂꯦꯛꯁꯔ ꯃꯁꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯔꯣꯂꯕꯣꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ꯫