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ꯄ꯭ꯂꯣ ꯌꯣꯒ ꯄꯣꯖ꯫

Exercise Profile

Body Partꯆꯤ ꯆꯤꯡꯗ
Equipmentꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.
Primary MusclesObliques, Rectus Abdominis
Secondary MusclesAdductor Magnus, Gastrocnemius, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Quadriceps, Tensor Fasciae Latae
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Introduction to the ꯄ꯭ꯂꯣ ꯌꯣꯒ ꯄꯣꯖ꯫

ꯍꯂꯥꯁꯥꯅꯥ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ ꯄ꯭ꯂꯣ ꯌꯣꯒꯥ ꯄꯣꯖ ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯅꯧꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯣꯖ ꯑꯁꯤ ꯏꯟꯇꯔꯃꯤꯗꯤꯌꯦꯠꯇꯒꯤ ꯑꯦꯗꯚꯥꯟꯁ ꯌꯣꯒ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ, ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯏꯟꯁꯠꯔꯛꯇꯔ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯋꯦꯂꯅꯦꯁꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄ꯭ꯂꯣ ꯄꯣꯖ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯌꯥꯏ꯫

Performing the: A Step-by-Step Tutorial ꯄ꯭ꯂꯣ ꯌꯣꯒ ꯄꯣꯖ꯫

  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯒꯥ, ꯀꯣꯛꯇꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯁꯄꯣꯔꯇꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯊꯝꯃꯨ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯄꯣꯖ ꯑꯗꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ 5ꯗꯒꯤ 10 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯤꯂꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫

Tips for Performing ꯄ꯭ꯂꯣ ꯌꯣꯒ ꯄꯣꯖ꯫

  • ꯁꯄꯣꯔꯠ ꯁꯤꯖꯤꯟꯅꯧ: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯦꯝ-ꯁꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯐꯣꯔꯁ ꯇꯧꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯕꯣꯂꯁ꯭ꯇꯔ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯀꯝꯕꯂꯁꯤꯡꯒꯤ ꯁ꯭ꯇꯦꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯌꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯂꯒ ꯄꯣꯖꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
  • ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ: ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯑꯣꯏꯍꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯗꯤ

ꯄ꯭ꯂꯣ ꯌꯣꯒ ꯄꯣꯖ꯫ FAQs

Can beginners do the ꯄ꯭ꯂꯣ ꯌꯣꯒ ꯄꯣꯖ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯌꯣꯒꯗꯥ ꯄ꯭ꯂꯣ ꯄꯣꯖ (ꯍꯥꯂꯥꯁꯅꯥ) ꯑꯁꯤ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯏꯟꯇꯔꯃꯤꯗꯤꯌꯦꯠꯇꯒꯤ ꯑꯦꯗꯚꯥꯟꯁ ꯄꯣꯖꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯛ ꯏꯁꯨ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯄꯣꯖ ꯑꯁꯤ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯑꯦꯞꯔꯣꯆ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯅꯧꯕꯥ ꯌꯣꯒ ꯄꯣꯖ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯈꯉꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯏꯟꯁꯠꯔꯛꯇꯔ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯍꯧꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯣꯖ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯛꯀꯗꯕꯅꯤ꯫

What are common variations of the ꯄ꯭ꯂꯣ ꯌꯣꯒ ꯄꯣꯖ꯫?

  • ꯍꯥꯐ ꯄ꯭ꯂꯣ ꯄꯣꯖ, ꯅꯠꯠꯔꯒꯥ "ꯑꯔꯙ ꯍꯥꯂꯥꯁꯥꯅꯥ" ꯑꯁꯤ ꯃꯣꯗꯤꯐꯥꯏꯗ ꯚꯔꯖꯟ ꯑꯃꯅꯤ ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯝꯕꯤ ꯄꯨꯝꯅꯃꯛ ꯃꯥꯂꯦꯃꯗꯥ ꯄꯨꯔꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ ꯊꯝꯃꯤ꯫
  • "ꯀꯔꯅꯥ ꯄꯤꯗꯥꯁꯥꯅꯥ" ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ ꯕꯦꯟꯇ ꯅꯤꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯂꯣ ꯄꯣꯖ ꯑꯁꯤꯅꯥ ꯄ꯭ꯂꯣ ꯄꯣꯖꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
  • ꯋꯥꯟ-ꯂꯦꯒ ꯄ꯭ꯂꯣ ꯄꯣꯖ, ꯅꯠꯠꯔꯒꯥ "ꯑꯦꯀꯥ ꯄꯥꯗꯥ ꯍꯥꯂꯥꯁꯥꯅꯥ" ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯑꯃꯥ ꯁꯤꯂꯤꯡꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯂꯦꯒ ꯚꯦꯔꯤꯑꯦꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯕꯥ ꯄ꯭ꯂꯣ ꯄꯣꯖ ꯑꯁꯤ ꯄ꯭ꯂꯣ ꯄꯣꯖꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯀ꯭ꯔꯣꯁ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫

What are good complementing exercises for the ꯄ꯭ꯂꯣ ꯌꯣꯒ ꯄꯣꯖ꯫?

  • ꯐꯤꯁ ꯄꯣꯖ: ꯐꯤꯁ ꯄꯣꯖ ꯑꯁꯤ ꯄ꯭ꯂꯣ ꯄꯣꯖꯒꯤ ꯑꯐꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯁꯨ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯁꯨ ꯍꯥꯡꯗꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯇꯦꯟꯁꯟ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯕ꯭ꯔꯤꯖ ꯄꯣꯖ: ꯕ꯭ꯔꯤꯖ ꯄꯣꯖ ꯑꯁꯤꯅꯥ ꯄ꯭ꯂꯣ ꯄꯣꯖ ꯑꯁꯤ ꯕꯦꯀꯕꯦꯟꯗ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯥꯎꯟꯇꯔꯕꯦꯂꯦꯟꯁ ꯇꯧꯗꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯃꯗꯨꯅꯥ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡꯁꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯆꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡ ꯍꯥꯡꯗꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯕꯨ ꯊꯧꯅꯥ ꯍꯥꯞꯄꯤ, ꯗꯥꯏꯖꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯐꯒꯠꯍꯜꯂꯤ꯫

Related keywords for ꯄ꯭ꯂꯣ ꯌꯣꯒ ꯄꯣꯖ꯫

  • ꯄ꯭ꯂꯣ ꯄꯣꯖ ꯇꯤꯎꯇꯣꯔꯤꯌꯥꯜ꯫
  • ꯀꯣꯛꯀꯤꯗꯃꯛꯇꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
  • ꯀꯣꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯌꯣꯒ ꯄꯣꯖꯁꯤꯡ꯫
  • ꯄ꯭ꯂꯣ ꯌꯣꯒ ꯄꯣꯖ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ꯫
  • ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊꯀꯤꯗꯃꯛ ꯄ꯭ꯂꯣ ꯄꯣꯖ꯫
  • ꯋꯦꯁ꯭ꯇꯂꯥꯏꯅꯒꯤꯗꯃꯛ ꯕꯣꯗꯤꯋꯦꯠ ꯌꯣꯒ꯫
  • ꯀꯣꯛ ꯁꯦꯝꯕꯒꯤꯗꯃꯛ ꯌꯣꯒ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
  • ꯄ꯭ꯂꯣ ꯄꯣꯖ ꯏꯟꯁꯠꯔꯛꯁꯅꯁꯤꯡ꯫
  • ꯑꯦꯠ-ꯍꯣꯝ ꯋꯦꯁ꯭ꯠ ꯇꯣꯅꯤꯡ ꯌꯣꯒ꯫
  • ꯄ꯭ꯂꯣ ꯌꯣꯒ ꯄꯣꯖꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫