ꯂꯤꯚꯔ ꯂꯦꯇꯔꯜ ꯋꯥꯏꯗ ꯄꯨꯂꯗꯥꯎꯟ꯫
Exercise Profile
Related Exercises:
Get the exercise library in your pocket!
Introduction to the ꯂꯤꯚꯔ ꯂꯦꯇꯔꯜ ꯋꯥꯏꯗ ꯄꯨꯂꯗꯥꯎꯟ꯫
ꯂꯤꯚꯔ ꯂꯦꯇꯔꯜ ꯋꯥꯏꯗ ꯄꯨꯂꯗꯥꯎꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯇꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯁꯛꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯁꯦꯄꯁꯄꯨꯁꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ, ꯍꯧꯔꯀꯄꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯦꯗꯚꯥꯟꯁ ꯐꯥꯑꯣꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯟ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯃꯁꯜ ꯗꯤꯐꯤꯅꯤꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯍꯀꯆꯥꯡꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
Performing the: A Step-by-Step Tutorial ꯂꯤꯚꯔ ꯂꯦꯇꯔꯜ ꯋꯥꯏꯗ ꯄꯨꯂꯗꯥꯎꯟ꯫
- ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ, ꯈꯣꯡ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯑꯁꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯐꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯊꯝꯂꯒꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯎꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯃꯁꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯈꯨꯎꯒꯤ ꯂꯦꯚꯦꯂꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯥꯡꯗꯣꯀꯄꯥ ꯌꯥꯍꯟꯗꯨꯅꯥ, ꯍꯧꯔꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫
Tips for Performing ꯂꯤꯚꯔ ꯂꯦꯇꯔꯜ ꯋꯥꯏꯗ ꯄꯨꯂꯗꯥꯎꯟ꯫
- **ꯒ꯭ꯔꯤꯞ ꯋꯥꯏꯗ**: ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯞ ꯑꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯗꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯕꯥꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯛ-ꯆꯥꯎꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯕꯥꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯊꯝꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯃꯁꯜ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
- **ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ**: ꯖꯔꯀꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯕꯥꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯣꯁꯟ ꯑꯃꯗꯥ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯜꯂꯤ, ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯤ ꯏꯅꯔꯖꯤ ꯑꯗꯨ ꯅꯠꯇꯦ꯫
- **Full Range of Motion**: ꯕꯥꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯂꯝꯕꯤ ꯄꯨꯝꯅꯃꯛ ꯁꯣꯌꯗꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯗꯤ ꯁꯔꯨꯛ ꯈꯔꯈꯛꯇꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯅꯤ꯫
ꯂꯤꯚꯔ ꯂꯦꯇꯔꯜ ꯋꯥꯏꯗ ꯄꯨꯂꯗꯥꯎꯟ꯫ FAQs
Can beginners do the ꯂꯤꯚꯔ ꯂꯦꯇꯔꯜ ꯋꯥꯏꯗ ꯄꯨꯂꯗꯥꯎꯟ꯫?
ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯂꯤꯚꯔ ꯂꯦꯇꯔꯜ ꯋꯥꯏꯗ ꯄꯨꯂꯗꯥꯎꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯂꯥꯏꯠ ꯑꯣꯕꯖꯦꯛꯇꯁꯤꯡꯗꯒꯤ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯐꯤꯠꯅꯦꯁ ꯇ꯭ꯔꯦꯅꯔ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯔꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯂꯃꯖꯤꯡꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯠꯇꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯔꯝ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯨꯂꯕꯇꯤ ꯇꯧꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
What are common variations of the ꯂꯤꯚꯔ ꯂꯦꯇꯔꯜ ꯋꯥꯏꯗ ꯄꯨꯂꯗꯥꯎꯟ꯫?
- ꯀ꯭ꯂꯣꯖ-ꯒ꯭ꯔꯤꯞ ꯄꯨꯂꯗꯥꯎꯟ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯈꯨꯠꯁꯤꯡ ꯑꯁꯤ ꯕꯥꯔꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯛꯅꯥ ꯊꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯂꯦꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯣꯝꯕꯣꯏꯗꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫
- ꯔꯤꯚꯥꯔꯁ-ꯒ꯭ꯔꯤꯞ ꯄꯨꯂꯗꯥꯎꯟ ꯑꯁꯤ ꯄꯥꯝꯕꯤꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯂꯦꯠꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯁꯤꯉ꯭ꯒꯜ-ꯑꯥꯔꯝ ꯄꯨꯂꯗꯥꯎꯟ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯃꯁꯂꯒꯤ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯑꯃꯠꯇꯥ ꯀꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯁ꯭ꯠꯔꯦꯠ-ꯑꯥꯔꯝ ꯄꯨꯂꯗꯥꯎꯟ ꯑꯁꯤ ꯈꯣꯡꯖꯦꯜ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯥꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ, ꯂꯦꯇꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯁꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫
What are good complementing exercises for the ꯂꯤꯚꯔ ꯂꯦꯇꯔꯜ ꯋꯥꯏꯗ ꯄꯨꯂꯗꯥꯎꯟ꯫?
- ꯄꯨꯜ-ꯑꯄꯁꯤꯡ ꯑꯁꯤ ꯂꯤꯚꯔ ꯂꯦꯇꯔꯜ ꯋꯥꯏꯗ ꯄꯨꯂꯗꯥꯎꯅꯁꯤꯡꯒꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯇꯤꯁꯃꯁ ꯗꯣꯔꯁꯤ, ꯕꯥꯏꯁꯦꯄꯁ, ꯑꯃꯁꯨꯡ ꯗꯦꯂꯇꯣꯏꯗꯒꯨꯝꯕꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
- ꯕꯦꯟꯇ ꯑꯣꯚꯔ ꯕꯥꯔꯕꯦꯜ ꯔꯣꯁꯤꯡꯅꯥ ꯂꯤꯚꯔ ꯂꯦꯇꯔꯜ ꯋꯥꯏꯗ ꯄꯨꯂꯗꯥꯎꯅꯁꯤꯡꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯂꯦꯇꯤꯁꯃꯁ ꯗꯣꯔꯁꯤ ꯑꯃꯁꯨꯡ ꯔꯣꯝꯕꯣꯏꯗꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯂꯗꯥꯎꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯈꯤꯕꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯃꯁꯂꯁꯤꯡꯅꯤ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯕꯦꯛ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
Related keywords for ꯂꯤꯚꯔ ꯂꯦꯇꯔꯜ ꯋꯥꯏꯗ ꯄꯨꯂꯗꯥꯎꯟ꯫
- ꯃꯦꯁꯤꯟ ꯕꯦꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯂꯤꯚꯔ ꯇꯧꯕꯥ꯫
- ꯂꯦꯇꯔꯜ ꯋꯥꯏꯗ ꯄꯨꯂꯗꯥꯎꯟ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫
- ꯂꯤꯚꯔ ꯃꯦꯁꯤꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯛ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇꯧꯕꯥ꯫
- ꯂꯤꯚꯔ ꯂꯦꯇꯔꯜ ꯋꯥꯏꯗ ꯄꯨꯂꯗꯥꯎꯟ ꯇꯦꯛꯅꯤꯛ꯫
- ꯕꯦꯛ ꯃꯁꯜ ꯁꯦꯝꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
- ꯂꯤꯚꯔ ꯂꯦꯇꯔꯦꯜ ꯋꯥꯏꯗ ꯄꯨꯂꯗꯥꯎꯟ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ꯫
- ꯕꯦꯀꯀꯤꯗꯃꯛ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯂꯤꯚꯔ ꯇꯧꯕꯥ꯫
- ꯋꯥꯏꯗ ꯄꯨꯂꯗꯥꯎꯟ ꯕꯦꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯂꯤꯚꯔ ꯃꯦꯁꯤꯟ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ꯫
- ꯕꯦꯛ ꯁ꯭ꯠꯔꯦꯡꯊꯀꯤꯗꯃꯛ ꯂꯦꯇꯔꯜ ꯄꯨꯂꯗꯥꯎꯟ꯫