ꯅꯤꯂꯤꯡ ꯍꯤꯜ ꯗꯥꯎꯟ ꯑꯦꯀꯤꯂꯁ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫
Exercise Profile
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Introduction to the ꯅꯤꯂꯤꯡ ꯍꯤꯜ ꯗꯥꯎꯟ ꯑꯦꯀꯤꯂꯁ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫
ꯅꯤꯂꯤꯡ ꯍꯤꯜ ꯗꯥꯎꯟ ꯑꯦꯀꯤꯂꯁ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯀꯤꯂꯁ ꯇꯦꯟꯗꯣꯅꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯂꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯅꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯥꯏ-ꯏꯝꯄꯦꯛꯇ ꯁ꯭ꯄꯣꯔꯇꯁꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯀꯤꯂꯁ ꯇꯦꯟꯗꯣꯅꯥꯏꯇꯤꯁꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
Performing the: A Step-by-Step Tutorial ꯅꯤꯂꯤꯡ ꯍꯤꯜ ꯗꯥꯎꯟ ꯑꯦꯀꯤꯂꯁ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯕꯦꯛ ꯐꯨꯠ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯍꯜꯂꯨ꯫
- ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 20ꯗꯒꯤ 30 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯁꯨꯡ ꯀꯥꯜꯐ ꯃꯁꯂꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯐꯥꯎꯕꯥ꯫
- ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯠꯔꯦꯆ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ, ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯈꯣꯡ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ 2ꯗꯒꯤ 3 ꯐꯥꯎꯕꯥ ꯄꯥꯡꯊꯣꯀꯎ꯫
Tips for Performing ꯅꯤꯂꯤꯡ ꯍꯤꯜ ꯗꯥꯎꯟ ꯑꯦꯀꯤꯂꯁ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫
- ꯍꯤꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯃꯇꯨꯡꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯅꯤ꯫ ꯑꯦꯀꯤꯂꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯜ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯗꯨ ꯐꯪꯂꯣꯏ꯫
- ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ: ꯁ꯭ꯠꯔꯦꯆ ꯑꯗꯨꯗꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯂꯣꯆ ꯇꯧꯕꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯁ꯭ꯠꯔꯦꯆ ꯑꯗꯨ ꯊꯝꯃꯨ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 30 ꯑꯃꯁꯨꯡ ꯃꯤꯅꯠ 1 ꯐꯥꯎꯕꯥ ꯁ꯭ꯠꯔꯦꯆ ꯑꯗꯨ ꯊꯝꯃꯨ꯫ ꯁ꯭ꯠꯔꯦꯠꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯤ꯫
ꯅꯤꯂꯤꯡ ꯍꯤꯜ ꯗꯥꯎꯟ ꯑꯦꯀꯤꯂꯁ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫ FAQs
Can beginners do the ꯅꯤꯂꯤꯡ ꯍꯤꯜ ꯗꯥꯎꯟ ꯑꯦꯀꯤꯂꯁ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫?
ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯅꯤꯂꯤꯡ ꯍꯤꯜ ꯗꯥꯎꯟ ꯑꯦꯀꯤꯂꯁ ꯁ꯭ꯠꯔꯦꯆ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯁꯨꯡ ꯀꯥꯜꯐ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯃꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ: 1. ꯈꯨꯎ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯕꯦꯛ ꯅꯤ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ 2. ꯅꯍꯥꯛꯀꯤ ꯕꯦꯛ ꯐꯨꯠ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫ 3. ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯛ ꯍꯤꯜ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯊꯝꯂꯒꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ꯫ 4. ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯐꯥꯎꯒꯗꯕꯅꯤ꯫ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯁ꯭ꯠꯔꯦꯁ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯈꯔꯥ ꯋꯥꯔꯝ ꯇꯧꯕꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
What are common variations of the ꯅꯤꯂꯤꯡ ꯍꯤꯜ ꯗꯥꯎꯟ ꯑꯦꯀꯤꯂꯁ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫?
- ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯋꯥꯜ ꯁ꯭ꯠꯔꯦꯆ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯑꯃꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯋꯥꯜ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯦꯞꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯀꯤꯂꯁ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯛ ꯍꯤꯜ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯊꯝꯂꯒꯥ ꯋꯥꯜ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
- ꯏꯅꯛꯂꯥꯏꯟ ꯕꯣꯔꯗ ꯁ꯭ꯠꯔꯦꯆ: ꯏꯅꯛꯂꯥꯏꯟ ꯕꯣꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯋꯦꯖ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯟꯅꯕꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
- ꯁ꯭ꯇꯦꯖ ꯁ꯭ꯠꯔꯦꯆ: ꯁ꯭ꯇꯦꯖ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁ꯭ꯇꯦꯖ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯂꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯇꯦꯖ ꯑꯗꯨꯒꯤ ꯂꯦꯚꯦꯜ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫
- ꯇꯣꯏꯂꯦꯠ ꯄꯨꯜ ꯁ꯭ꯠꯔꯦꯆ: ꯐ꯭ꯂꯣꯔꯗꯥ ꯐꯝꯂꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯕꯣꯜ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯥ ꯂꯨꯄꯊꯣꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
What are good complementing exercises for the ꯅꯤꯂꯤꯡ ꯍꯤꯜ ꯗꯥꯎꯟ ꯑꯦꯀꯤꯂꯁ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫?
- ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯀꯥꯜꯐ ꯁ꯭ꯠꯔꯦꯆ: ꯃꯁꯤ ꯅꯤꯂꯤꯡ ꯍꯤꯜ ꯗꯥꯎꯟ ꯑꯦꯀꯤꯂꯁ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯀꯥꯜꯐ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯀꯤꯂꯁ ꯇꯦꯟꯗꯣꯅꯗꯁꯨ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ, ꯑꯗꯨꯕꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯗꯒꯤꯗꯤ, ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯗꯥꯎꯅꯋꯥꯔꯗ ꯗꯣꯒ: ꯌꯣꯒꯒꯤ ꯄꯣꯖ ꯑꯁꯤꯅꯥ ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯔ ꯆꯦꯟ ꯄꯨꯝꯕꯥ ꯆꯦꯟꯊꯍꯜꯂꯤ, ꯃꯁꯤꯗꯥ ꯀꯥꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯌꯥꯑꯣꯔꯤ, ꯃꯁꯤꯅꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯍꯦꯟꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯅꯤꯂꯤꯡ ꯍꯤꯜ ꯗꯥꯎꯟ ꯑꯦꯀꯤꯂꯁ ꯁ꯭ꯠꯔꯦꯆꯀꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
Related keywords for ꯅꯤꯂꯤꯡ ꯍꯤꯜ ꯗꯥꯎꯟ ꯑꯦꯀꯤꯂꯁ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫
- ꯑꯦꯀꯤꯂꯁ ꯁ꯭ꯠꯔꯦꯆ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯕꯣꯗꯤꯋꯦꯠ ꯀꯥꯜꯐ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫
- ꯅꯤꯂꯤꯡ ꯍꯤꯜ ꯗꯥꯎꯟ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫
- ꯁꯟ-ꯏꯔꯣꯏꯁꯤꯡꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯦꯀꯤꯂꯁ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫
- ꯁꯟ-ꯏꯔꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯣꯝ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫
- ꯈꯨꯎꯒꯤ ꯈꯣꯡꯎꯞ ꯁ꯭ꯠꯔꯦꯁ ꯇꯧꯕꯥ꯫
- ꯍꯤꯜ ꯗꯥꯎꯟ ꯑꯦꯀꯤꯂꯁ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫
- ꯀꯥꯜꯐ ꯃꯁꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫