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ꯀꯤꯄꯤꯡ ꯃꯁꯜ ꯑꯞ ꯇꯧꯕꯥ꯫

Exercise Profile

Body PartKiba leima suktang khonge toubagi asida.
Equipmentꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.
Primary MusclesLatissimus Dorsi, Rectus Abdominis
Secondary MusclesBiceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Obliques, Teres Major, Triceps Brachii
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Introduction to the ꯀꯤꯄꯤꯡ ꯃꯁꯜ ꯑꯞ ꯇꯧꯕꯥ꯫

ꯀꯤꯄꯤꯡ ꯃꯁꯜ ꯑꯞ ꯑꯁꯤ ꯄꯨꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯄꯨꯅꯁꯤꯟꯅꯗꯨꯅꯥ, ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯅꯕꯥ, ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ, ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯅꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ, ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀ꯭ꯔꯣꯁꯐꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯖꯤꯃꯅꯥꯁ꯭ꯇꯤꯀꯇꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ, ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯕꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯤꯡꯅꯕꯥ ꯄꯤꯕꯥ, ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯀꯤꯄꯤꯡ ꯃꯁꯜ ꯑꯞ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯁꯦꯃꯒꯠꯅꯕꯥ, ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ "ꯀꯤꯞ" ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯕꯥꯔꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯈꯥꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯆꯦꯟꯊꯍꯟꯗꯨꯅꯥ, ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯕꯥꯔꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯆꯦꯛꯁꯤꯟ-ꯊꯧꯔꯥꯡ ꯑꯗꯨ ꯕꯥꯔꯒꯤ ꯂꯦꯚꯦꯂꯗꯥ ꯌꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯄꯨꯈꯠꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ, ꯇꯉꯥꯏꯐꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯕꯥꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯌꯧꯍꯟꯅꯕꯥ ꯗꯤꯞ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯕ꯭ꯂꯤꯛ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯀꯤꯄꯤꯡ ꯃꯁꯜ ꯑꯞ ꯇꯧꯕꯥ꯫

  • ꯀꯤꯄꯤꯡ ꯁ꯭ꯕꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ: ꯀꯤꯄꯤꯡ ꯁ꯭ꯕꯤꯡ ꯑꯁꯤ ꯀꯤꯄꯤꯡ ꯃꯁꯜ ꯑꯄꯀꯤ ꯌꯨꯝꯐꯝꯅꯤ꯫ ꯃꯁꯤ ꯔꯤꯗꯃꯤꯛ ꯁꯣꯏꯪ ꯃꯣꯁꯟ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯍꯤꯄꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯁꯣꯏꯪꯗꯥ ꯑꯥꯔꯝ ꯁ꯭ꯠꯔꯦꯡꯊ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨ ꯊꯧꯒꯠꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫
  • ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯦꯛꯅꯤꯛ: ꯄꯨꯜ-ꯑꯄꯇꯒꯤ ꯗꯤꯞꯇꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯤꯄꯤꯡ ꯃꯁꯜ ꯑꯄꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯤꯡꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯕꯥꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯀꯄꯨ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯕꯦꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯂꯣ ꯕꯥꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯑꯗꯨ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯩꯆ

ꯀꯤꯄꯤꯡ ꯃꯁꯜ ꯑꯞ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯀꯤꯄꯤꯡ ꯃꯁꯜ ꯑꯞ ꯇꯧꯕꯥ꯫?

ꯀꯤꯄꯤꯡ ꯃꯁꯜ ꯑꯞ ꯑꯁꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯀꯤꯄꯤꯡ ꯃꯁꯜ ꯑꯄꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯄꯥꯉ꯭ꯒꯜ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯜ-ꯑꯞ ꯑꯃꯁꯨꯡ ꯗꯤꯄꯒꯨꯝꯕꯥ ꯕꯦꯁꯤꯀꯁꯤꯡ ꯃꯥꯁ꯭ꯇꯔ ꯇꯧꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯅꯤ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯔꯝ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯝꯕꯗꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫

What are common variations of the ꯀꯤꯄꯤꯡ ꯃꯁꯜ ꯑꯞ ꯇꯧꯕꯥ꯫?

  • ꯕꯥꯔ ꯃꯁꯜ ꯑꯞ: ꯖꯤꯃꯅꯥꯁ꯭ꯇꯤꯛ ꯔꯤꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯄꯨꯜ-ꯑꯞ ꯕꯥꯔ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯁ꯭ꯀꯤꯂꯁꯤꯡꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯄꯤꯔꯤ꯫
  • ꯑꯔꯥꯅꯕꯥ ꯒ꯭ꯔꯤꯞ ꯃꯁꯜ ꯑꯞ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯔꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯔ ꯑꯗꯨ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯐ꯭ꯂꯦꯛꯁ ꯇꯧꯔꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯅꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯄꯨꯜ-ꯑꯄꯇꯒꯤ ꯗꯤꯞ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯕꯦꯟꯗ-ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯃꯁꯜ ꯑꯞ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯅꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
  • ꯋꯥꯟ-ꯑꯥꯔꯝ ꯃꯁꯜ ꯑꯞ: ꯃꯁꯤ ꯃꯁꯜ ꯑꯞ ꯑꯁꯤ ꯑꯥꯔꯝ ꯑꯃꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ, ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯗꯚꯥꯟꯁ ꯑꯣꯏꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫

What are good complementing exercises for the ꯀꯤꯄꯤꯡ ꯃꯁꯜ ꯑꯞ ꯇꯧꯕꯥ꯫?

  • ꯕꯥꯔ ꯗꯤꯞ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ, ꯃꯁꯤꯅꯥ ꯀꯤꯄꯤꯡ ꯃꯁꯜ ꯑꯄꯀꯤ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯐꯦꯖꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯄꯤ꯫
  • ꯍꯣꯂꯣ ꯕꯣꯗꯤ ꯍꯣꯜꯗ ꯑꯁꯤ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯐꯒꯠꯍꯟꯗꯨꯅꯥ ꯀꯤꯄꯤꯡ ꯃꯁꯜ ꯑꯞ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤꯕꯥ ꯖꯤꯃꯅꯥꯁ꯭ꯇꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯒꯤ ꯀꯤꯄꯤꯡ ꯁꯣꯏꯪ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯔꯝ ꯑꯃꯁꯨꯡ ꯃꯣꯃꯦꯟꯇꯝ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

Related keywords for ꯀꯤꯄꯤꯡ ꯃꯁꯜ ꯑꯞ ꯇꯧꯕꯥ꯫

  • ꯀꯤꯄꯤꯡ ꯃꯁꯜ ꯑꯥꯞ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫
  • ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯕꯦꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
  • ꯀꯤꯄꯤꯡ ꯃꯁꯜ ꯑꯥꯞ ꯇꯦꯛꯅꯤꯛ꯫
  • ꯀꯤꯄꯤꯡ ꯃꯁꯜ ꯑꯥꯞ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ꯫
  • ꯕꯦꯛ ꯁ꯭ꯠꯔꯦꯡꯊꯀꯤꯗꯃꯛꯇꯥ ꯃꯁꯜ ꯑꯥꯞ ꯇꯧꯕꯥ꯫
  • ꯀꯤꯄꯤꯡ ꯃꯁꯜ ꯑꯥꯞ ꯇꯤꯎꯇꯣꯔꯤꯌꯥꯜ꯫
  • ꯀꯦꯂꯤꯁ꯭ꯇꯦꯅꯤꯛꯁ ꯕꯦꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
  • ꯀꯤꯄꯤꯡ ꯃꯁꯜ ꯑꯞ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯟ꯫
  • ꯕꯣꯗꯤꯋꯦꯠ ꯃꯁꯜ ꯑꯞ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫
  • ꯑꯦꯗꯚꯥꯟꯁ ꯕꯦꯛ ꯕꯣꯗꯤꯋꯦꯠ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫