ꯔꯤꯚꯥꯔꯁ ꯒ꯭ꯔꯤꯞ ꯄꯨꯁ-ꯑꯞ ꯏꯅꯛꯂꯥꯏꯟ ꯇꯧꯕꯥ꯫
Exercise Profile
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Introduction to the ꯔꯤꯚꯥꯔꯁ ꯒ꯭ꯔꯤꯞ ꯄꯨꯁ-ꯑꯞ ꯏꯅꯛꯂꯥꯏꯟ ꯇꯧꯕꯥ꯫
ꯏꯅꯛꯂꯥꯏꯟ ꯔꯤꯚꯥꯔꯁ ꯒ꯭ꯔꯤꯞ ꯄꯨꯁ-ꯑꯞ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯁ꯭ꯠ, ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯣꯔꯗꯁꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯁ-ꯑꯞ ꯔꯨꯇꯤꯅꯗꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯥ ꯊꯤꯔꯤꯕꯥ ꯏꯟꯇꯔꯃꯤꯗꯤꯌꯦꯠꯇꯒꯤ ꯑꯦꯗꯚꯥꯟꯁ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯇꯥ ꯌꯥꯎꯍꯅꯕꯅꯥ ꯃꯁꯜ ꯗꯤꯐꯤꯅꯤꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
Performing the: A Step-by-Step Tutorial ꯔꯤꯚꯥꯔꯁ ꯒ꯭ꯔꯤꯞ ꯄꯨꯁ-ꯑꯞ ꯏꯅꯛꯂꯥꯏꯟ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯈꯔꯥ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯕꯦꯟꯆ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯔꯤꯚꯔꯁ ꯒ꯭ꯔꯤꯞ ꯑꯗꯨ ꯊꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯨ꯫
- ꯅꯍꯥꯛꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯐꯔꯝ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯊꯝꯃꯨ꯫
Tips for Performing ꯔꯤꯚꯥꯔꯁ ꯒ꯭ꯔꯤꯞ ꯄꯨꯁ-ꯑꯞ ꯏꯅꯛꯂꯥꯏꯟ ꯇꯧꯕꯥ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯐꯥꯎꯕꯥ ꯁ꯭ꯠꯔꯦꯠ ꯂꯥꯏꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ (hips) ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯕꯦꯛ ꯁ꯭ꯠꯔꯦꯟ (back strain) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯁꯤꯡꯅꯤ꯫ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯑꯁꯤ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧ꯫
- ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ: ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯦꯛꯁꯤꯟ-ꯊꯧꯔꯥꯡ ꯑꯗꯨꯅꯥ ꯕꯦꯟꯆ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯐꯥꯎꯕꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯨ꯫ ꯊꯨꯅꯥ, ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯦ꯫
- ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯏꯅꯛꯂꯥꯏꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯏꯅꯛꯂꯥꯏꯟ ꯔꯤꯚꯔꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯕꯦꯟꯆ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯦꯇꯐꯣꯔꯝ ꯑꯗꯨꯒꯤ ꯑꯋꯥꯡꯕꯥ꯫
ꯔꯤꯚꯥꯔꯁ ꯒ꯭ꯔꯤꯞ ꯄꯨꯁ-ꯑꯞ ꯏꯅꯛꯂꯥꯏꯟ ꯇꯧꯕꯥ꯫ FAQs
Can beginners do the ꯔꯤꯚꯥꯔꯁ ꯒ꯭ꯔꯤꯞ ꯄꯨꯁ-ꯑꯞ ꯏꯅꯛꯂꯥꯏꯟ ꯇꯧꯕꯥ꯫?
ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯏꯅꯛꯂꯥꯏꯟ ꯔꯤꯚꯥꯔꯁ ꯒ꯭ꯔꯤꯞ ꯄꯨꯁ-ꯑꯞ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯐꯣꯔꯝ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯛꯇꯤꯒꯤ ꯑꯐꯕꯥ ꯆꯥꯡ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯏꯅꯛꯂꯥꯏꯅꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯄꯨꯁ-ꯑꯞ ꯑꯃꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯏꯅꯛꯂꯥꯏꯟ ꯑꯃꯗꯒꯤ ꯍꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯕꯦꯁꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫
What are common variations of the ꯔꯤꯚꯥꯔꯁ ꯒ꯭ꯔꯤꯞ ꯄꯨꯁ-ꯑꯞ ꯏꯅꯛꯂꯥꯏꯟ ꯇꯧꯕꯥ꯫?
- ꯐ꯭ꯂꯦꯠ ꯔꯤꯚꯥꯔꯁ ꯒ꯭ꯔꯤꯞ ꯄꯨꯁ-ꯑꯞ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯐ꯭ꯂꯦꯠ ꯁꯔꯐꯦꯁ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯆꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯞ ꯔꯤꯚꯥꯔꯁ ꯄꯨꯁ-ꯑꯞ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯔꯣꯛ-ꯄꯥꯎꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯛ-ꯆꯥꯎꯅꯥ ꯊꯃꯖꯤꯅꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯄꯥꯅꯒꯤ ꯆꯦꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫
- ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯔꯤꯚꯥꯔꯁ ꯄꯨꯁ-ꯑꯞ: ꯃꯐꯃꯁꯤꯗꯥ, ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯎꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯀꯁꯤꯟꯅꯅꯥ ꯊꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ꯫
- ꯑꯦꯂꯤꯚꯦꯇꯦꯗ ꯐꯤꯠ ꯔꯤꯚꯥꯔꯁ ꯒ꯭ꯔꯤꯞ ꯄꯨꯁ-ꯑꯞ: ꯆꯦꯂꯦꯟꯖ ꯑꯣꯏꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯕꯦꯟꯆ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯞ ꯑꯃꯗꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯗꯦꯂꯇꯣꯏꯗꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫
What are good complementing exercises for the ꯔꯤꯚꯥꯔꯁ ꯒ꯭ꯔꯤꯞ ꯄꯨꯁ-ꯑꯞ ꯏꯅꯛꯂꯥꯏꯟ ꯇꯧꯕꯥ꯫?
- ꯗꯤꯛꯂꯥꯏꯟ ꯄꯨꯁ-ꯑꯄꯁꯤꯡ: ꯄꯨꯁ-ꯑꯄꯁꯤꯡꯒꯤ ꯑꯦꯉ꯭ꯒꯜ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯗꯨꯅꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯃꯊꯛꯀꯤ ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡꯗꯁꯨ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ ꯑꯗꯨꯕꯨ ꯃꯈꯥꯒꯤ ꯆꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ, ꯃꯁꯤꯅꯥ ꯏꯅꯛꯂꯥꯏꯟ ꯔꯤꯚꯥꯔꯁ ꯒ꯭ꯔꯤꯞ ꯄꯨꯁ-ꯑꯄꯀꯤ ꯃꯊꯛꯀꯤ ꯆꯦꯁ꯭ꯠ ꯐꯣꯀꯁ ꯑꯗꯨꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯥ ꯄꯤ꯫
- ꯇ꯭ꯔꯥꯏꯁꯦꯞ ꯗꯤꯄꯁꯤꯡ: ꯏꯅꯛꯂꯥꯏꯟ ꯔꯤꯚꯥꯔꯁ ꯒ꯭ꯔꯤꯞ ꯄꯨꯁ-ꯑꯄꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯄꯨꯁꯨ ꯊꯕꯛ ꯇꯧꯔꯕꯁꯨ, ꯇ꯭ꯔꯥꯏꯁꯦꯞ ꯗꯤꯄꯁꯤꯡꯅꯥ ꯃꯁꯜ ꯒ꯭ꯔꯨꯞ ꯑꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯅꯗꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯊꯝꯂꯤ꯫
Related keywords for ꯔꯤꯚꯥꯔꯁ ꯒ꯭ꯔꯤꯞ ꯄꯨꯁ-ꯑꯞ ꯏꯅꯛꯂꯥꯏꯟ ꯇꯧꯕꯥ꯫
- ꯏꯅꯛꯂꯥꯏꯟ ꯔꯤꯚꯥꯔꯁ ꯒ꯭ꯔꯤꯞ ꯄꯨꯁ-ꯑꯞ ꯋꯥꯔꯀꯑꯥꯎꯠ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯆꯦꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯏꯅꯛꯂꯥꯏꯅꯗꯥ ꯔꯤꯚꯔꯁ ꯒ꯭ꯔꯤꯞ ꯄꯨꯁ-ꯑꯞ ꯇꯧꯕꯥ꯫
- ꯆꯦꯁ꯭ꯇꯀꯤꯗꯃꯛꯇꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯐꯤꯠꯅꯦꯁ꯫
- ꯄꯨꯁ-ꯑꯞ ꯚꯦꯔꯤꯑꯦꯁꯅꯁꯤꯡ ꯏꯅꯛꯂꯥꯏꯟ ꯇꯧꯕꯥ꯫
- ꯔꯤꯚꯥꯔꯁ ꯒ꯭ꯔꯤꯞ ꯆꯦꯁ꯭ꯠ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯏꯅꯛꯂꯥꯏꯟ ꯄꯨꯁ-ꯑꯞ꯫
- ꯆꯦꯁ꯭ꯠ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
- ꯏꯅꯛꯂꯥꯏꯟ ꯔꯤꯚꯥꯔꯁ ꯒ꯭ꯔꯤꯞ ꯄꯨꯁ-ꯑꯞ ꯇꯦꯛꯅꯤꯛ꯫
- ꯌꯨꯃꯗꯥ ꯆꯦꯁ꯭ꯠ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫