ꯗꯝꯕꯜ ꯁꯤꯇꯦꯗ ꯀꯥꯜꯐ ꯔꯦꯏꯁ꯫
Exercise Profile
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Introduction to the ꯗꯝꯕꯜ ꯁꯤꯇꯦꯗ ꯀꯥꯜꯐ ꯔꯦꯏꯁ꯫
ꯗꯝꯕꯜ ꯁꯤꯇꯦꯗ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯑꯁꯤ ꯑꯀꯛꯅꯅꯥ ꯀꯥꯜꯐ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯃꯒꯠꯂꯤꯕꯥ ꯁꯛꯇꯤꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯛꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯍꯣꯡꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯛꯇꯤ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯤꯖꯤꯛꯁ ꯑꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯃꯤ꯫
Performing the: A Step-by-Step Tutorial ꯗꯝꯕꯜ ꯁꯤꯇꯦꯗ ꯀꯥꯜꯐ ꯔꯦꯏꯁ꯫
- ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫
- ꯈꯣꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯕꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯟꯗꯨꯅꯥ, ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯌꯦꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯃꯈꯩ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯥ ꯂꯦꯞꯄꯤꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯗꯝꯕꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫
Tips for Performing ꯗꯝꯕꯜ ꯁꯤꯇꯦꯗ ꯀꯥꯜꯐ ꯔꯦꯏꯁ꯫
- ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯕꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯦꯀꯦꯟꯗ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯟꯊꯍꯜꯂꯨ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ꯫
- ꯕꯥꯎꯟꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯍꯤꯂꯁꯤꯡ ꯑꯗꯨ ꯕꯥꯎꯟꯁ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯄꯥꯋꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯁꯤꯖꯤꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯟꯊꯍꯜꯂꯨ꯫
- ꯑꯆꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ: ꯆꯦꯂꯦꯟꯖ ꯑꯣꯏꯕꯥ ꯑꯗꯨꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, .
ꯗꯝꯕꯜ ꯁꯤꯇꯦꯗ ꯀꯥꯜꯐ ꯔꯦꯏꯁ꯫ FAQs
Can beginners do the ꯗꯝꯕꯜ ꯁꯤꯇꯦꯗ ꯀꯥꯜꯐ ꯔꯦꯏꯁ꯫?
ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯗꯝꯕꯜ ꯁꯤꯇꯦꯗ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯀꯥꯜꯐ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯃꯍꯟꯅꯕꯥ ꯂꯥꯏꯠ ꯑꯣꯕꯖꯦꯛꯇꯁꯤꯡꯗꯒꯤ ꯍꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯖꯤꯝ-ꯒꯣꯌꯔ ꯑꯃꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯎꯠꯄꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯈꯟꯅꯒꯗꯕꯅꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ꯫
What are common variations of the ꯗꯝꯕꯜ ꯁꯤꯇꯦꯗ ꯀꯥꯜꯐ ꯔꯦꯏꯁ꯫?
- ꯁꯤꯉ꯭ꯒꯜ-ꯂꯦꯒ ꯗꯝꯕꯜ ꯀꯥꯜꯐ ꯔꯦꯏꯁ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯈꯣꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯁꯜ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯈꯣꯡꯊꯥꯡ ꯑꯃꯗꯥ ꯗꯝꯕꯜ ꯀꯥꯜꯐ ꯔꯦꯏꯁ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
- ꯗꯝꯕꯜ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯋꯤꯊ ꯕꯦꯟꯇ ꯅꯤꯁ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯎꯁꯤꯡ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯎꯏ, ꯃꯗꯨꯅꯥ ꯀꯥꯜꯐ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯝꯕꯜ ꯀꯥꯜꯐ ꯔꯦꯏꯁ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯗꯝꯕꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯇꯦꯟꯁꯟ ꯄꯤꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
What are good complementing exercises for the ꯗꯝꯕꯜ ꯁꯤꯇꯦꯗ ꯀꯥꯜꯐ ꯔꯦꯏꯁ꯫?
- ꯂꯦꯒ ꯄ꯭ꯔꯦꯁ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯑꯁꯤꯅꯥ ꯗꯝꯕꯜ ꯁꯤꯇꯦꯗ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯑꯁꯤꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯀꯥꯂꯐꯁꯤꯡꯕꯨ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯅꯗꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯄꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯣꯗ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯕꯣꯛꯁ ꯖꯝꯄ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯗꯝꯕꯜ ꯁꯤꯇꯦꯗ ꯀꯥꯜꯐ ꯔꯦꯏꯁꯀꯤ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯄ꯭ꯂꯥꯏꯃꯦꯠꯔꯤꯛ ꯃꯨꯚꯃꯦꯟꯇ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯀꯥꯂꯐꯇꯥ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯑꯄꯨꯅꯕꯥ ꯀꯥꯜꯐ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯅꯦꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
Related keywords for ꯗꯝꯕꯜ ꯁꯤꯇꯦꯗ ꯀꯥꯜꯐ ꯔꯦꯏꯁ꯫
- "ꯗꯝꯕꯜ ꯁꯤꯇꯦꯗ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯇꯤꯎꯇꯣꯔꯤꯌꯥꯜ"꯫
- "ꯗꯝꯕꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯇꯦꯗ ꯀꯥꯜꯐ ꯔꯦꯏꯁꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ"꯫
- "ꯀꯂꯕꯁꯀꯤꯗꯃꯛ ꯗꯝꯕꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ"꯫
- "ꯗꯝꯕꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯟ-ꯏꯔꯣꯏꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ"꯫
- "ꯗꯝꯕꯜ ꯁꯤꯇꯦꯗ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯇꯦꯛꯅꯤꯛ"꯫
- "ꯑꯆꯦꯠꯄꯥ ꯀꯥꯂꯚꯁꯤꯡꯒꯤꯗꯃꯛ ꯗꯝꯕꯜ ꯋꯥꯔꯀꯑꯥꯎꯠ"꯫
- "ꯗꯝꯕꯜ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯀꯥꯜꯐ ꯔꯦꯏꯁ"꯫
- "ꯗꯝꯕꯜ ꯁꯤꯇꯦꯗ ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯏꯟꯁꯠꯔꯛꯁꯅꯁꯤꯡ"꯫
- "ꯀꯂꯐ ꯃꯁꯂꯒꯤꯗꯃꯛ ꯗꯝꯕꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ"꯫
- "ꯗꯝꯕꯜ ꯁꯤꯇꯦꯗ ꯀꯥꯜꯐ ꯔꯦꯏꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯥꯜꯐ ꯃꯁꯂꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ"꯫