ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯐ꯭ꯂꯥꯏ꯫
Exercise Profile
Related Exercises:
Get the exercise library in your pocket!
Introduction to the ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯐ꯭ꯂꯥꯏ꯫
ꯗꯝꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯐ꯭ꯂꯥꯏ ꯑꯣꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜ ꯑꯁꯤ ꯑꯄꯨꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯆꯦꯁ꯭ꯠ, ꯁꯣꯜꯗꯔ, ꯀꯣꯔ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯀꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯕꯦꯖ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯕꯦꯂꯦꯟꯁ, ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯟꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯜ ꯗꯤꯐꯤꯅꯤꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯀꯦꯄꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
Performing the: A Step-by-Step Tutorial ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯐ꯭ꯂꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯆꯠꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯈꯛꯇꯅꯥ ꯕꯣꯜ ꯑꯗꯨꯅꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯕꯣꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯦꯅꯕꯥ ꯌꯥꯍꯜꯂꯨ꯫
- ꯈꯣꯡ ꯑꯃꯥ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯜ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ T ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯂꯗꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫
- ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯂꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯥ ꯍꯣꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫
Tips for Performing ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯐ꯭ꯂꯥꯏ꯫
- ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ: ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯣꯁꯟ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯂꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯗꯥ ꯍꯟꯊꯍꯜꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯊꯝꯃꯨ: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯕꯦꯂꯦꯟꯁ ꯃꯥꯡꯍꯅꯕꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯂꯨꯇꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯁ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯇꯁꯤꯡꯁꯨ ꯊꯕꯛ ꯇꯧꯏ꯫
- ꯑꯣꯚꯔꯑꯦꯛꯁꯇꯦꯟꯗ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯂꯦꯚꯦꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯝꯃꯨ꯫
ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯐ꯭ꯂꯥꯏ꯫ FAQs
Can beginners do the ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯐ꯭ꯂꯥꯏ꯫?
ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜꯕꯇꯥ ꯗꯝꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯐ꯭ꯂꯥꯏ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯂꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯩ꯫ ꯃꯁꯤꯗꯥ ꯐ꯭ꯂꯥꯏ ꯃꯨꯚꯃꯦꯟꯇꯀꯤꯗꯃꯛꯇꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯛꯇꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯜ ꯑꯗꯨꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯒ ꯁ꯭ꯠꯔꯦꯡꯊꯁꯨ ꯌꯥꯎꯏ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯒꯤ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆ ꯑꯃꯗꯥ ꯕꯦꯁꯤꯛ ꯗꯝꯕꯜ ꯐ꯭ꯂꯥꯏ ꯑꯃꯗꯒꯤ ꯍꯧꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯜ ꯑꯃꯗꯥ ꯇꯧꯕꯗꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯝꯂꯒꯥ ꯈꯣꯡ ꯑꯃꯥ ꯃꯥꯂꯦꯃꯗꯒꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯔꯣꯏꯕꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯐ꯭ꯂꯥꯏꯗꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ ꯃꯗꯨꯗꯤ ꯑꯍꯣꯡꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯔꯝ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
What are common variations of the ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯐ꯭ꯂꯥꯏ꯫?
- ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯝꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯐ꯭ꯂꯥꯏ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯗꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
- ꯕꯣꯁꯨ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯐ꯭ꯂꯥꯏ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯜ ꯑꯗꯨ ꯕꯣꯁꯨ ꯕꯣꯜ ꯑꯃꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯄꯤꯗꯨꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯊꯥꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
- ꯑꯦꯟꯀꯦꯜ ꯋꯦꯠꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯝꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯐ꯭ꯂꯥꯏ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯟꯀꯦꯜ ꯋꯦꯠꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
- ꯇ꯭ꯕꯤꯁ꯭ꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜꯕꯇꯥ ꯗꯝꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯐ꯭ꯂꯥꯏ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯐ꯭ꯂꯥꯏ ꯃꯨꯚꯃꯦꯟꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯇ꯭ꯌꯨꯏꯁ꯭ꯠ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯕꯂꯤꯀꯁꯤꯡꯕꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤ꯫
What are good complementing exercises for the ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯐ꯭ꯂꯥꯏ꯫?
- ꯁꯤꯉ꯭ꯒꯜ-ꯂꯦꯒ ꯗꯝꯕꯜ ꯗꯦꯗꯂꯤꯐꯠ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯗꯝꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯐ꯭ꯂꯥꯏ ꯑꯁꯤ ꯂꯦꯒ ꯕꯦꯂꯦꯟꯁ ꯑꯦꯁ꯭ꯄꯦꯛꯇ ꯑꯃꯁꯨ ꯌꯥꯑꯣꯍꯟꯗꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯃꯁꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯝꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯐ꯭ꯂꯥꯏ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯄꯦꯛꯇꯣꯔꯦꯜ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ, ꯃꯁꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
Related keywords for ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯐ꯭ꯂꯥꯏ꯫
- ꯗꯝꯕꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯟ ꯂꯦꯒ ꯐ꯭ꯂꯥꯏ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯕꯜ ꯆꯦꯁ꯭ꯠ ꯋꯥꯔꯀꯑꯥꯎꯠ꯫
- ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯆꯦꯁ꯭ꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯐ꯭ꯂꯥꯏ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯕꯦꯂꯦꯟꯁ ꯕꯜ ꯋꯥꯟ ꯂꯦꯒ ꯐ꯭ꯂꯥꯏ꯫
- ꯗꯝꯕꯜ ꯑꯃꯁꯨꯡ ꯕꯣꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯁ꯭ꯠ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇꯧꯕꯥ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯆꯦꯁ꯭ꯇꯀꯤꯗꯃꯛ ꯗꯝꯕꯜ ꯋꯥꯔꯀꯑꯥꯎꯠ꯫
- ꯋꯥꯟ ꯂꯦꯒ ꯗꯝꯕꯜ ꯐ꯭ꯂꯥꯏ ꯑꯣꯟ ꯕꯜ꯫
- ꯗꯝꯕꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯕꯜ ꯆꯦꯁ꯭ꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯕꯣꯂꯗꯥ ꯁꯤꯉ꯭ꯒꯜ ꯂꯦꯒ ꯗꯝꯕꯜ ꯆꯦꯁ꯭ꯠ ꯋꯥꯔꯀꯑꯥꯎꯠ꯫