ꯁꯔꯀꯂꯁꯤꯡ ꯅꯤ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫
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Introduction to the ꯁꯔꯀꯂꯁꯤꯡ ꯅꯤ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫
ꯁꯔꯀꯂꯁ ꯅꯤ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯞ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡ, ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯣꯐꯤꯁꯀꯤ ꯁꯤꯟꯃꯤꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯇꯦꯟꯁꯟ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯈꯅꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯎꯍꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
Performing the: A Step-by-Step Tutorial ꯁꯔꯀꯂꯁꯤꯡ ꯅꯤ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯈꯨꯎ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯀꯂꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ, ꯃꯗꯨ ꯘꯗꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯆꯠꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯁꯔꯀꯜ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯥꯌꯀꯩ ꯑꯗꯨ ꯀꯥꯎꯟꯇꯔꯛꯂꯣꯀꯋꯥꯏꯖꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫
Tips for Performing ꯁꯔꯀꯂꯁꯤꯡ ꯅꯤ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫
- ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯇꯧꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯤꯄꯐꯝ (hip-width) ꯂꯥꯞꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯈꯨꯎ ꯑꯃꯕꯨ ꯍꯤꯞ ꯂꯦꯚꯦꯂꯗꯥ ꯊꯥꯡꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯔꯀꯜ ꯁꯦꯝꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯇꯣꯔꯁꯣ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
- ꯁꯔꯀꯂꯒꯤ ꯁꯥꯏꯖ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯑꯄꯤꯀꯄꯥ ꯁꯔꯀꯂꯁꯤꯡꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯏꯖ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯏꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯒꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯁꯔꯀꯂꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯌꯥꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯣꯁꯅꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫
ꯁꯔꯀꯂꯁꯤꯡ ꯅꯤ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫ FAQs
Can beginners do the ꯁꯔꯀꯂꯁꯤꯡ ꯅꯤ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫?
ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯁꯔꯀꯂꯁ ꯅꯤ ꯁ꯭ꯠꯔꯦꯆ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯕꯥ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯇꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯍꯦꯛꯇ ꯍꯧꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
What are common variations of the ꯁꯔꯀꯂꯁꯤꯡ ꯅꯤ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫?
- ꯂꯥꯏꯌꯤꯡ ꯗꯥꯎꯟ ꯅꯤ ꯁꯔꯀꯜ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ, ꯈꯨꯎ ꯑꯃꯥ ꯋꯥꯡꯈꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯘꯗꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯘꯗꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯔꯀꯨꯂꯥꯔ ꯃꯣꯁꯟ ꯑꯃꯗꯥ ꯆꯠꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯅꯤ ꯁꯔꯀꯜ ꯁ꯭ꯠꯔꯦꯆ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ, ꯈꯨꯎ ꯑꯃꯕꯨ ꯍꯤꯞ ꯂꯦꯚꯦꯜ ꯐꯥꯎꯕꯥ ꯋꯥꯡꯈꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯔꯀꯜ ꯑꯃꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯌꯥꯎꯏ꯫
- ꯋꯥꯜ-ꯁꯄꯣꯔꯠ ꯇꯧꯔꯕꯥ ꯈꯨꯎꯒꯤ ꯁꯔꯀꯜ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯑꯃꯥ ꯊꯥꯡꯒꯠꯂꯒꯥ ꯁꯔꯀꯜ ꯑꯃꯗꯥ ꯍꯨꯟꯗꯣꯛꯂꯒꯥ ꯁꯄꯣꯔꯇꯀꯤꯗꯃꯛꯇꯥ ꯋꯥꯜ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
- ꯌꯣꯒꯥ-ꯏꯅꯁ꯭ꯄꯥꯏꯔꯦꯠ ꯅꯤ ꯁꯔꯀꯜ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤꯅꯥ ꯇꯦꯕꯂꯇꯣꯞ ꯌꯣꯒꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ, ꯈꯨꯎ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯀꯜ ꯑꯃꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯑꯣꯏ꯫
What are good complementing exercises for the ꯁꯔꯀꯂꯁꯤꯡ ꯅꯤ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫?
- "ꯍꯤꯞ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆꯁ" ꯑꯁꯤ ꯁꯔꯀꯂꯁ ꯅꯤ ꯁ꯭ꯠꯔꯦꯆ ꯔꯨꯇꯤꯅꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯤꯞ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯣꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯤꯞ ꯐ꯭ꯂꯦꯛꯁꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
- "ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ ꯁ꯭ꯠꯔꯦꯆ" ꯑꯁꯤ ꯁꯔꯀꯂꯁ ꯅꯤ ꯁ꯭ꯠꯔꯦꯆꯀꯥ ꯐꯖꯅꯥ ꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯂꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯏꯝꯄꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫
Related keywords for ꯁꯔꯀꯂꯁꯤꯡ ꯅꯤ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯈꯨꯎ ꯆꯦꯅꯕꯥ꯫
- ꯁꯔꯀꯜ ꯅꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯀꯥꯜꯐ ꯁ꯭ꯠꯔꯦꯡꯊꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
- ꯕꯣꯗꯤꯋꯦꯠ ꯀꯥꯜꯐ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ꯫
- ꯈꯨꯎꯒꯤ ꯁꯔꯀꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫
- ꯌꯦꯅꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯀꯥꯜꯐ ꯃꯁꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈꯨꯎꯒꯤ ꯔꯣꯇꯦꯁꯅꯁꯤꯡ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯈꯨꯎꯒꯤ ꯁꯔꯀꯜ ꯑꯗꯨ ꯆꯦꯜꯂꯤ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯅꯕꯤꯁꯤꯡꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯏ꯫
- ꯁꯔꯀꯨꯂꯥꯔ ꯅꯤ ꯁ꯭ꯠꯔꯦꯆ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫