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ꯀꯦꯕꯜ ꯔꯤꯚꯥꯔꯁ-ꯒ꯭ꯔꯤꯞ ꯄꯨꯁꯗꯥꯎꯟ ꯇꯧꯕꯥ꯫

Exercise Profile

Body Partᑐᗐᑲᕑᔭᖏ ᑎᔔᔕᖏᖏ , ᱡᱟᱥᱚᱣᱟᱯᱚᱸ ᱢᱚᱦᱟ.
EquipmentHulaBengiFetchRequest isengo.
Primary MusclesTriceps Brachii
Secondary Muscles

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Introduction to the ꯀꯦꯕꯜ ꯔꯤꯚꯥꯔꯁ-ꯒ꯭ꯔꯤꯞ ꯄꯨꯁꯗꯥꯎꯟ ꯇꯧꯕꯥ꯫

ꯀꯦꯕꯜ ꯔꯤꯚꯥꯔꯁ-ꯒ꯭ꯔꯤꯞ ꯄꯨꯁꯗꯥꯎꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯣꯔꯑꯥꯔꯝ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯁꯛꯇꯤ-ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯀꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯖꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯛꯇꯤ ꯐꯒꯠꯍꯟꯅꯕꯥ, ꯃꯁꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯔꯐꯣꯃꯦꯟꯁꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯀꯦꯕꯜ ꯔꯤꯚꯥꯔꯁ-ꯒ꯭ꯔꯤꯞ ꯄꯨꯁꯗꯥꯎꯟ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯕꯥꯔ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯇꯥ ꯇꯦꯟꯁꯟ ꯑꯗꯨ ꯐꯥꯎꯗꯨꯅꯥ, ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯕꯥꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯄꯥ ꯌꯥꯍꯅꯒꯗꯕꯅꯤ ꯑꯗꯨꯕꯨ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯣꯛꯅ-ꯁꯝꯅꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯗꯨ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯣꯁꯟ ꯑꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯤꯌꯨ꯫

Tips for Performing ꯀꯦꯕꯜ ꯔꯤꯚꯥꯔꯁ-ꯒ꯭ꯔꯤꯞ ꯄꯨꯁꯗꯥꯎꯟ ꯇꯧꯕꯥ꯫

  • **ꯒ꯭ꯔꯤꯞ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯝ ꯄꯣꯖꯤꯁꯟ**: ꯕꯥꯔ ꯑꯗꯨ ꯔꯤꯚꯔꯁ ꯒ꯭ꯔꯤꯞ ꯑꯃꯅꯥ ꯊꯝꯃꯨ, ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯌꯦꯡꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯗꯤꯒ꯭ꯔꯤ 90ꯒꯤ ꯑꯦꯉ꯭ꯒꯂꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • **ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ**: ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯕꯥꯔ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯅꯤ꯫ ꯕꯥꯔ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯇꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯔꯣꯏ꯫
  • **ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ**: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯃꯨꯚꯃꯦꯟꯇꯀꯤ ꯃꯈꯥꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯥꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯧꯔꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯌꯥꯍꯜꯂꯨ꯫

ꯀꯦꯕꯜ ꯔꯤꯚꯥꯔꯁ-ꯒ꯭ꯔꯤꯞ ꯄꯨꯁꯗꯥꯎꯟ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯀꯦꯕꯜ ꯔꯤꯚꯥꯔꯁ-ꯒ꯭ꯔꯤꯞ ꯄꯨꯁꯗꯥꯎꯟ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯀꯦꯕꯜ ꯔꯤꯚꯥꯔꯁ-ꯒ꯭ꯔꯤꯞ ꯄꯨꯁꯗꯥꯎꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯔꯝ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯆꯨꯝꯕꯥ ꯐꯣꯔꯝ ꯑꯗꯨ ꯎꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯄꯥ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫

What are common variations of the ꯀꯦꯕꯜ ꯔꯤꯚꯥꯔꯁ-ꯒ꯭ꯔꯤꯞ ꯄꯨꯁꯗꯥꯎꯟ ꯇꯧꯕꯥ꯫?

  • ꯀꯦꯕꯜ ꯔꯣꯞ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯄꯨꯁꯗꯥꯎꯟ ꯑꯁꯤꯅꯥ ꯕꯥꯔꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯔꯣꯞ ꯑꯦꯇꯦꯆꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯟꯁꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
  • ꯁꯤꯉ꯭ꯒꯜ-ꯑꯥꯔꯝ ꯀꯦꯕꯜ ꯄꯨꯁꯗꯥꯎꯟ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯥꯔꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯑꯃꯃꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯂꯒꯤ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯑꯃꯠꯇꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯦꯕꯜ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯀꯤꯀꯕꯦꯛ ꯑꯁꯤ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯄꯨ ꯕꯦꯟꯇ-ꯑꯣꯚꯔ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
  • ꯚꯤ-ꯕꯥꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯦꯕꯜ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯄꯨꯁꯗꯥꯎꯟ ꯑꯁꯤꯅꯥ ꯚꯤ-ꯁꯥꯞ ꯕꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯃꯁꯂꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

What are good complementing exercises for the ꯀꯦꯕꯜ ꯔꯤꯚꯥꯔꯁ-ꯒ꯭ꯔꯤꯞ ꯄꯨꯁꯗꯥꯎꯟ ꯇꯧꯕꯥ꯫?

  • ꯑꯣꯚꯔꯍꯦꯗ ꯇ꯭ꯔꯥꯏꯁꯦꯞ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ: ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯄꯨꯁꯨ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ, ꯑꯗꯨꯕꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯗꯒꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯀꯤ ꯃꯀꯣꯛ ꯄꯨꯝꯅꯃꯛ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯍꯟꯗꯨꯅꯥ ꯀꯦꯕꯜ ꯔꯤꯚꯥꯔꯁ-ꯒ꯭ꯔꯤꯞ ꯄꯨꯁꯗꯥꯎꯟ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫
  • ꯀ꯭ꯂꯣꯖ-ꯒ꯭ꯔꯤꯞ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯗꯁꯨ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯀꯦꯕꯜ ꯔꯤꯚꯥꯔꯁ-ꯒ꯭ꯔꯤꯞ ꯄꯨꯁꯗꯥꯎꯟ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯨꯔꯀꯏ꯫

Related keywords for ꯀꯦꯕꯜ ꯔꯤꯚꯥꯔꯁ-ꯒ꯭ꯔꯤꯞ ꯄꯨꯁꯗꯥꯎꯟ ꯇꯧꯕꯥ꯫

  • ꯀꯦꯕꯜ ꯔꯤꯚꯥꯔꯁ-ꯒ꯭ꯔꯤꯞ ꯄꯨꯁꯗꯥꯎꯟ ꯋꯥꯔꯀꯑꯥꯎꯠ꯫
  • ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
  • ꯀꯦꯕꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯥꯔꯝ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ꯫
  • ꯔꯤꯚꯥꯔꯁ-ꯒ꯭ꯔꯤꯞ ꯄꯨꯁꯗꯥꯎꯟ ꯇꯦꯛꯅꯤꯛ꯫
  • ꯑꯥꯔꯝ ꯃꯁꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯦꯕꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
  • ꯀꯦꯕꯜ ꯔꯤꯚꯥꯔꯁ-ꯒ꯭ꯔꯤꯞ ꯄꯨꯁꯗꯥꯎꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯞ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫
  • ꯑꯋꯥꯡꯕꯥ ꯑꯥꯔꯝ ꯇꯣꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
  • ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯀꯤꯗꯃꯛꯇꯥ ꯀꯦꯕꯜ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ꯫
  • ꯔꯤꯚꯥꯔꯁ-ꯒ꯭ꯔꯤꯞ ꯀꯦꯕꯜ ꯄꯨꯁꯗꯥꯎꯟ ꯑꯥꯔꯝ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
  • ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯑꯥꯔꯝ ꯀꯦꯕꯜ ꯋꯥꯔꯀꯑꯥꯎꯠ꯫