ꯀꯦꯕꯜ ꯂꯥꯏꯌꯤꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ꯫
Exercise Profile
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Introduction to the ꯀꯦꯕꯜ ꯂꯥꯏꯌꯤꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ꯫
ꯀꯦꯕꯜ ꯂꯥꯏꯌꯤꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯁꯛꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯥꯔꯝ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯗꯤꯐꯤꯅꯤꯁꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
Performing the: A Step-by-Step Tutorial ꯀꯦꯕꯜ ꯂꯥꯏꯌꯤꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ꯫
- ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯄꯨꯂꯤꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯊꯝꯂꯒꯥ ꯕꯦꯟꯆ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯣꯚꯔꯍꯦꯟꯗ ꯒ꯭ꯔꯤꯞ ꯑꯃꯅꯥ ꯆꯦꯠꯅꯥ ꯄꯥꯏꯌꯨ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫
- ꯕꯥꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯌ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯆꯪꯁꯤꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫
- ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯄꯀꯅꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯗꯨ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯍꯜꯂꯨ꯫ ꯃꯁꯤ ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫
Tips for Performing ꯀꯦꯕꯜ ꯂꯥꯏꯌꯤꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ꯫
- ꯑꯆꯨꯝꯕꯥ ꯒ꯭ꯔꯤꯞ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯊꯃꯗꯨꯅꯥ ꯕꯥꯔ ꯑꯗꯨ ꯒ꯭ꯔꯤꯞ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯌꯦꯡꯒꯗꯕꯅꯤ꯫ ꯑꯔꯥꯅꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯅꯥ ꯃꯈꯨꯠ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯏꯐꯦꯛꯇꯁꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯑꯦꯂꯕꯣꯛꯁꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯌ ꯑꯗꯨ ꯈꯛꯇꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯆꯠꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯇꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯕꯥꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯕꯥꯔ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫ ꯖꯔꯀꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯁꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯀꯦꯕꯜ ꯂꯥꯏꯌꯤꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ꯫ FAQs
Can beginners do the ꯀꯦꯕꯜ ꯂꯥꯏꯌꯤꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ꯫?
ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯀꯦꯕꯜ ꯂꯥꯏꯌꯤꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯔꯝ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯗꯥ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯖꯤꯝ-ꯒꯣꯌꯔ ꯑꯃꯅꯥ ꯁꯨꯄꯔꯚꯥꯏꯖ ꯇꯧꯕꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫
What are common variations of the ꯀꯦꯕꯜ ꯂꯥꯏꯌꯤꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ꯫?
- ꯑꯣꯚꯔꯍꯦꯗ ꯀꯦꯕꯜ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ: ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯀꯦꯕꯜ ꯑꯗꯨ ꯑꯣꯚꯔꯍꯦꯗ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯒ꯭ꯔꯨꯞ ꯑꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ꯫
- ꯋꯥꯟ-ꯑꯥꯔꯝ ꯀꯦꯕꯜ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯥꯔꯝ ꯑꯃꯥ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯞ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯃꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
- ꯏꯅꯛꯂꯥꯏꯟ ꯀꯦꯕꯜ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ: ꯕꯦꯟꯆ ꯑꯗꯨ ꯏꯅꯛꯂꯥꯏꯟ ꯑꯃꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯀꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯇꯥ ꯃꯈꯜ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
- ꯔꯤꯚꯥꯔꯁ ꯒ꯭ꯔꯤꯞ ꯀꯦꯕꯜ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ: ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯤꯞ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯡꯗꯣꯛꯇꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯀꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
What are good complementing exercises for the ꯀꯦꯕꯜ ꯂꯥꯏꯌꯤꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ꯫?
- ꯁ꯭ꯀꯨꯜ ꯀ꯭ꯔꯥꯁꯔꯁꯤꯡ: ꯁ꯭ꯀꯨꯜ ꯀ꯭ꯔꯥꯁꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯗꯒꯤ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ, ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯊꯤꯡꯗꯨꯅꯥ ꯀꯦꯕꯜ ꯂꯥꯏꯌꯤꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫
- ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯗꯤꯞꯁ: ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯗꯤꯞꯁ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯀꯦꯕꯜ ꯂꯥꯏꯌꯤꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯒ꯭ꯔꯨꯞ ꯑꯗꯨ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯣꯟ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ ꯄꯥꯝꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯀꯦꯕꯜ ꯃꯦꯁꯤꯟ ꯑꯃꯒꯤ ꯑꯦꯛꯁꯦꯁ ꯂꯩꯕꯥ꯫
Related keywords for ꯀꯦꯕꯜ ꯂꯥꯏꯌꯤꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ꯫
- "ꯀꯦꯕꯜ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯋꯥꯔꯀꯑꯥꯎꯠ"꯫
- "ꯀꯦꯕꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯥꯔꯝ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ"꯫
- "ꯀꯦꯕꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ"꯫
- "ꯑꯥꯔꯃꯁꯀꯤꯗꯃꯛ ꯀꯦꯕꯜ ꯋꯥꯔꯀꯑꯥꯎꯠ"꯫
- "ꯂꯥꯏꯅꯤꯡꯕꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ"꯫
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- "ꯀꯦꯕꯜ ꯂꯥꯏꯌꯤꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯅꯒꯤꯗꯃꯛ ꯇꯦꯛꯅꯤꯛ"꯫
- "ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯀꯤꯗꯃꯛ ꯖꯤꯝ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ"꯫