ꯕꯦꯗ ꯁꯤꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠ꯫
Exercise Profile
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Introduction to the ꯕꯦꯗ ꯁꯤꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠ꯫
ꯕꯦꯗ ꯁꯤꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠ ꯑꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯃꯁꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯛꯕꯥꯇꯤꯡ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯆꯨꯝꯃꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯄꯥꯝꯅꯩ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯒ꯭ꯂꯨꯇꯁ, ꯀ꯭ꯕ꯭ꯌꯥꯗ, ꯑꯃꯁꯨꯡ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯃꯁꯜ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯇꯦꯡꯒꯤ ꯊꯥꯛ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
Performing the: A Step-by-Step Tutorial ꯕꯦꯗ ꯁꯤꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠ꯫
- ꯕꯦꯗ ꯁꯤꯠ ꯑꯗꯨ ꯈꯨꯠ ꯑꯅꯤꯃꯛꯇꯥ ꯊꯝꯂꯒꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯤꯄꯐꯝ (hip-width) ꯂꯥꯞꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯦꯞꯄꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡ ꯑꯃꯥ ꯂꯩꯃꯥꯌꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ꯫
- ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯇꯀꯤꯗꯃꯛꯇꯥ ꯕꯦꯗ ꯁꯤꯠ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯛꯕꯥꯇꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯌꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯕꯦꯗ ꯁꯤꯠ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯁꯦꯠ ꯇꯧꯔꯕꯥ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯃꯁꯤꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫
Tips for Performing ꯕꯦꯗ ꯁꯤꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠ꯫
- **ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ**: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯗꯤ ꯃꯨꯚꯃꯦꯟꯇꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯅꯤ꯫ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠ ꯑꯃꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
- **ꯐꯨꯜ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ**: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯂꯩꯃꯥꯌꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯍꯥꯐ ꯁ꯭ꯛꯕꯥꯠ ꯇꯧꯕꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯗꯦ꯫
- **ꯑꯦꯉ꯭ꯒꯦꯖ ꯀꯣꯔ**: ꯃꯨꯚꯃꯦꯟꯇ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯏꯗꯅꯥ...
ꯕꯦꯗ ꯁꯤꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠ꯫ FAQs
Can beginners do the ꯕꯦꯗ ꯁꯤꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠ꯫?
ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯕꯦꯗ ꯁꯤꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠꯀꯤ ꯃꯣꯗꯤꯐꯤꯀꯦꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯐꯤꯠꯅꯦꯁꯇꯥ ꯑꯅꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯕꯦꯗ ꯁꯤꯠ ꯑꯁꯤꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ, ꯃꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯇꯞꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯃꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
What are common variations of the ꯕꯦꯗ ꯁꯤꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠ꯫?
- ꯗꯣꯔ ꯐ꯭ꯔꯦꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠ ꯇꯧꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯕꯦꯗ ꯁꯤꯠꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯄꯣꯔꯇꯀꯤꯗꯃꯛꯇꯥ ꯗꯣꯔ ꯐ꯭ꯔꯦꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯛꯕꯥꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯐ꯭ꯔꯦꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯃꯀꯄꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
- ꯇꯤ.ꯑꯥꯔ.ꯑꯦꯛꯁ.ꯁ꯭ꯠꯔꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠ: ꯇꯤ.ꯑꯥꯔ.ꯑꯦꯛꯁ.ꯁ꯭ꯠꯔꯄꯁꯤꯡ ꯑꯁꯤ ꯕꯦꯗ ꯁꯤꯠꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯄꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫
- ꯋꯥꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠ: ꯕꯦꯗ ꯁꯤꯠꯀꯤ ꯃꯍꯨꯠꯇꯥ, ꯁꯄꯣꯔꯇꯀꯤꯗꯃꯛꯇꯥ ꯋꯥꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯛꯕꯥꯠ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯕꯦꯂꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯋꯥꯜ ꯑꯗꯨꯗꯥ ꯈꯨꯠ ꯑꯃꯥ ꯊꯃꯒꯅꯤ꯫
- ꯆꯦꯌꯥꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠ: ꯆꯦꯌꯥꯔ ꯑꯃꯥ ꯕꯦꯗ ꯁꯤꯠꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯁ꯭ꯛꯕ꯭ꯌꯥꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯊꯛꯇꯥ ꯆꯦꯅꯁꯤꯜꯂꯒꯥ ꯆꯦꯌꯥꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯞꯂꯝꯃꯤ꯫
What are good complementing exercises for the ꯕꯦꯗ ꯁꯤꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠ꯫?
- ꯕꯨꯂꯒꯦꯔꯤꯌꯥꯒꯤ ꯁ꯭ꯞꯂꯤꯠ ꯁ꯭ꯛꯕꯥꯇꯁ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ, ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯇꯁ ꯌꯥꯎꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯁꯨ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫ ꯕꯨꯂꯒꯦꯔꯤꯌꯥꯒꯤ ꯁ꯭ꯞꯂꯤꯠ ꯁ꯭ꯛꯕꯥꯠꯁꯤꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯈꯛꯇꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯕꯦꯗ ꯁꯤꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯀꯥꯜꯐ ꯔꯦꯏꯁ: ꯀꯥꯜꯐ ꯔꯦꯏꯁꯅꯥ ꯀꯥꯜꯐ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯈꯣꯌꯅꯥ ꯕꯦꯗ ꯁꯤꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯇꯀꯤ ꯃꯇꯃꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯏ꯫ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯌꯦꯅꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯕꯥꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
Related keywords for ꯕꯦꯗ ꯁꯤꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠ꯫
- ꯊꯕꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
- ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠ ꯇꯤꯎꯇꯣꯔꯤꯌꯥꯜ꯫
- ꯕꯦꯗ ꯁꯤꯠ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫
- ꯈꯣꯡꯒꯤꯗꯃꯛ ꯍꯣꯝ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫
- ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯀꯣꯌꯥꯠ ꯚꯦꯔꯤꯑꯦꯁꯅꯁꯤꯡ꯫
- ꯊꯤ ꯇꯣꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯅꯣ-ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯂꯦꯒ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯕꯦꯗ ꯁꯤꯠ ꯒꯥꯏꯗꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯄꯤꯁ꯭ꯇꯣꯜ ꯁ꯭ꯛꯕꯥꯠ꯫