ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ꯫
Exercise Profile
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Introduction to the ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ꯫
ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯜ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯅꯔ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯀꯥꯔꯁꯤꯡ, ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯒꯤ ꯐꯒꯠꯂꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯨꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯎꯍꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯁꯤꯅꯐꯝ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
Performing the: A Step-by-Step Tutorial ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯃꯥ ꯊꯝꯃꯨ, ꯑꯇꯣꯞꯄꯥ ꯃꯔꯣꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯇꯦꯁꯅꯦꯔꯤ ꯑꯣꯕꯖꯦꯛꯇ ꯑꯃꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯕꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ, ꯕꯦꯟꯗ ꯑꯗꯨꯒꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯃꯥꯌꯣꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯂꯒꯥ ꯊꯝꯃꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯃꯁꯜ ꯑꯗꯨꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯐꯥꯎꯗꯨꯅꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯊꯝꯃꯨ꯫
- ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯥꯗꯣꯀꯎ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯁꯦꯠ 2-3 ꯐꯥꯎꯕꯥ 10-15 ꯐꯥꯎꯕꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫
Tips for Performing ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ꯫
- ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ: ꯌꯥꯡꯅꯥ, ꯖꯔꯀꯤ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯃꯁꯜ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯁꯜ ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯣꯠꯅꯧ꯫
- ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯑꯀꯅꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯥ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯅꯕꯥ ꯃꯇꯝ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯁꯦꯠꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯔꯦꯁ꯭ꯠ ꯄꯤꯔꯤꯌꯗꯁꯤꯡ ꯂꯧꯔꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ...
ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ꯫ FAQs
Can beginners do the ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ꯫?
ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯔꯅꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯅꯐꯝ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ: 1. ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫ 2. ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯋꯥꯡꯅꯥ ꯊꯥꯡꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯑꯃꯥ (contraction) ꯑꯃꯥ ꯐꯥꯎꯒꯗꯕꯅꯤ꯫ 3. ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ꯫ 4. ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ 10-15 ꯐꯥꯎꯕꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫ ꯇꯞꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯄꯤꯇꯦꯁꯅꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
What are common variations of the ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ꯫?
- ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯥ ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯑꯁꯤ ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯍ꯭ꯌꯥꯂꯨꯁꯤꯁ ꯂꯣꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐ꯭ꯌꯨꯖ ꯇꯧꯗꯨꯅꯥ ꯑꯅꯤꯃꯛꯀꯤ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯁꯜ ꯑꯃꯈꯛꯇꯃꯛ ꯁꯦꯝꯕꯅꯤ꯫
- ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ, ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯃꯦꯇꯥꯇꯥꯔꯁꯀꯤ ꯕꯦꯖꯗꯥ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯁ꯭ꯂꯤꯞ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯈꯣꯡ ꯏꯅꯚꯥꯔꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤ꯫
- ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯩꯇꯕꯥ ꯃꯐꯃꯗꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯍ꯭ꯌꯥꯂꯨꯁꯤꯁ ꯂꯣꯉ꯭ꯒꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯗꯤꯖꯤꯇꯣꯔꯥꯝ ꯂꯣꯉ꯭ꯒꯁꯅꯥ ꯂꯧꯏ꯫
- ꯑꯔꯣꯏꯕꯗꯥ, ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯦꯁꯔꯤ ꯃꯁꯜ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯑꯦꯛꯁꯦꯁꯔꯤꯖ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯩ, ꯃꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯔꯕꯗꯤ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯀꯝꯄꯥꯔꯇꯃꯦꯟꯇ ꯁꯤꯟꯗꯣꯝ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
What are good complementing exercises for the ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ꯫?
- ꯍꯤꯜ ꯋꯥꯀꯁ (heel walks): ꯍꯤꯜ ꯋꯥꯀꯁꯤꯡꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯟꯅꯕꯥ ꯃꯁꯜ ꯑꯗꯨ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯍꯟꯗꯨꯅꯥ ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯃꯁꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯐꯉ꯭ꯀꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯑꯦꯟꯀꯦꯜ ꯏꯚꯥꯔꯁꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯅꯥ ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔꯒꯤ ꯊꯕꯛꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯁ꯭ꯠꯔꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
Related keywords for ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ꯫
- ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯋꯥꯠꯄꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯦꯅꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ꯫
- ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯕꯣꯗꯤꯋꯦꯠ ꯇ꯭ꯔꯦꯅꯤꯡ꯫
- ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯌꯦꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯃꯁꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
- ꯅꯣ-ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯀꯥꯜꯐ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ꯫
- ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯃꯁꯂꯒꯤꯗꯃꯛ ꯌꯨꯃꯗꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫
- ꯑꯔꯨꯝꯕꯥ ꯌꯥꯎꯗꯅꯥ ꯀꯥꯜꯐ ꯃꯁꯂꯁꯤꯡ ꯁꯦꯝꯕꯥ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫