Wide Reverse Grip Bench Press
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Wide Reverse Grip Bench Press
Ko te Wide Reverse Grip Bench Press he mahi whakapakari kaha e aro nui ana ki te uma, nga pakihiwi, me nga triceps, me te whakauru ano i te tuara o runga me te matua. He mahi tino pai mo te hunga e titiro ana ki te whakakaha ake i te kaha o te tinana o runga, te whakapai ake i te whakamaramatanga o nga uaua, me te whakanui i te oranga tinana. Ko te puri whakamuri ahurei e whakamahia ana i roto i tenei mahi ka awhina i te whakanui ake i te whakakorikori i nga uaua pectoral, te whakapai ake i te pumau o te pokohiwi, me te whakaiti i te tupono o te whara o te pakihiwi, ka waiho hei taapiri pai ki nga tikanga whakapakari tinana.
Whakarite i te: He Whakateretere-Whakamārama Wide Reverse Grip Bench Press
- Whakanuia te peera mai i te whatanga, me whakarite kia toro atu o ringaringa ki runga ake i to uma, koinei to tiimatanga.
- Whakahekea te paera ki to uma, kia piri tonu o tuke ki to tinana me te whakarite kia noho tika o ringaringa ki te papa.
- I te wa kei runga ake te pere i to uma, tatari mo te wa poto, katahi ka pana te paera ki te tuunga timata ma te whakamahi i nga uaua o te uma.
- Whakahokia enei mahi mo te maha o nga whakautu e hiahia ana koe, kia mau tonu te whakahaere i te nekehanga o te paera me te pupuri i to tuara ki runga i te tauera puta noa i te mahi.
Nga Tohu mō te Whakaputa Wide Reverse Grip Bench Press
- Te Tirohanga Tuke: Ko te hapa noa o te nuinga o nga tangata ko te pupuhi i o ratou tuke ki nga taha. Ka taea e tenei te whakararu i o pakihiwi, ka whara pea. Engari, kia tata tonu o tuke ki to tinana. Me hanga he koki 45-tohu ki to rama ina whakaheke koe i te pae.
- Te Nekehanga Whakahaerehia: Me karo i te he o te tuku tere i te pae me te peke atu i to uma. He kino tenei, ka whakaiti hoki i te whai huatanga o te mahi. Whakahekea te pae i roto i te puhoi, te whakahaere tikanga ki tou uma raro o runga puku ranei. Tatari poto, ka pehia te pae ki runga, kia mau tonu te mana whakahaere puta noa i te nekehanga. 4
Wide Reverse Grip Bench Press He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Wide Reverse Grip Bench Press?
Ae, ka taea e te hunga timata te mahi Wide Reverse Grip Bench Press Press. Engari, he mea nui kia timata ma nga taumaha marama kia mohio ai koe ki te ahua tika me te karo i nga whara. E taunaki ana hoki kia tae mai he kaitarai, he kaiwhakangungu ranei, ina koa mo te hunga katahi ka timata, kia tika ai te mahi o te mahi. Pērā ki ngā mahi hou, he mea nui kia piki haere te taumaha kia pai ake ai te kaha me te hangarau.
He aha ngā rerekētanga māori o te Wide Reverse Grip Bench Press?
- Ko te Incline Bench Press tetahi atu momo rereke, kei te koki te tuunga o te tauera ki te aro ki te taha o runga o te pouaka me nga pakihiwi.
- Ka nekehia e te Decline Bench Press te arotahi ki te taha o raro o te pouaka, me te tuunga o te pae ki te koki whakararo.
- Ko te Dumbbell Bench Press he rereketanga e whakamahi ana i nga dumbbells hei utu mo te barbell, e taea ai te nui ake o nga nekehanga me nga nekehanga o te ringa takitahi.
- Ko te Guillotine Bench Press he momo rerekee ka whakahekehia te paera ki te kaki, kaua ki te pouaka, ka whakanui i te uma o runga me nga pakihiwi, he rite ki te perehi paepae whakamuri whanui.
He aha ngā mahi whakapaipai mō te Wide Reverse Grip Bench Press?
- Kati-Grip Bench Press: Ko tenei mahi e whakanui ana i nga triceps, e mahi ana i te wa o te Wide Reverse Grip Bench Press, na reira ka pai ake te kaha o te pana me te pumau.
- Rarangi Tauera Noho: Ko tenei mahi e aro ana ki nga uaua o runga me waenganui o muri, ka whakataurite ki te Pehi Paepae Whakamuri Whakamuri Whakamuri ki te pouaka me te whakatairanga i te kaha o te tinana o runga.
He kupu whakaurunga mō Wide Reverse Grip Bench Press
- Kohikohi Auma Barbell
- Whanui Pupuri Pae Press
- Mahi Whakamuri Paepae Whakamuri
- Te Mahi Hanga Uma
- Nga Rerekētanga Pae Perehi Barbell
- Te Mahi Whakamuri Whakamuri Whakangungu
- Whakangungu kaha mo te uma
- Whakangungu Auma Barbell
- Mahi Whanui Pupuri Uma
- Te Whakapakari i te Umanga Whakamuri